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Grounded Feminine, Urunga (2026)

04/01/2026

Happy New year to my little following ✨

I have been thinking I should set some goals and feel the newness of this time, but then have felt within my system it feels like the wrong time, in the midst of Christmas, in the middle of the hot summer, holidays. Birthday of my daughter... Then I read somewhere that this calendar and the New year is not really following natures new beginning which would be in the beginning of spring, so different times depending on where you live on this beautiful earth. In the Northern hemisphere it is in the middle of winter, time for reflection and rest.
I felt the pressure was off a little 😅 Also the Chinese New Year doesn’t start until 17th February, and we are going into the year of the FIRE horse. I feel like it will be exciting times ahead, so preparing as best as I can.

I do have some exciting projects starting this year, that I will share more about later… very exciting! As well as a trip back to Norway! 🔥

How are you feeling about setting intentions and new start at this time of the year?

29/12/2025

So this is my little video about why I would love to receive a scholarship for the Heart of sound training. It was not easy keeping it under 3 minutes… so I will also write a little here.

I would love to dive deeper into sound, Sanskrit, mantras and the therapeutic aspects of this! It would be great for me as I am moving into peri-menopause and all the changes that is happening within myself, but also in the world as a whole.

On a personal level I believe that the training will harmonise my field and fine tune my energy. I believe it will bring a deeper sense of peace and connection to the Divine. I believe I will be better equipped to meet the challenges of my life, be a better mum for my children, and also be able to better serve the community.

I think this training would make me feel more empowered to show up and hold spaces where women can find their own voice and use their own sound instrument for deep healing. It would be such a great complimentary knowledge to what I already embody and offer to women.

I am already holding retreats, which is something I love doing and want to do more of. I love to have time and space to go deep and feel how stepping out of normal life and immerse oneself into something for a period of time, can be so transformative. I also love to offer shorter sessions, in groups, but also 1:1.

So my understanding is that when we use the voice it is a way to release trauma and blocked emotions, but also to bring back parts of ourselves so we can feel more whole, empowered and feeling the Shakti, the Love, that is constantly running through our bodies. ‘Lean into the Pleasure’ ❤️🙏
in

25/12/2025

Wishing YOU a Merry Christmas and a Happy New Year 🥰

We are again in Oz for Christmas. Always missing Norway and my family at this time of the year ❤️

2025 has been a big year, so much truth coming to the surface! Excited to start a new year ✨ and wish you all the best for the year to come ❤️

Also, very much excited to see family and friends in Norway in June next year! If you would like to attend our retreat in Grimstad in June - Solens døtre - we have a very special price for sign ups before the New Year! Send me a pm for more info:)

16/12/2025

I am still in deep integration from the incredible retreat that I recently attended with Anandra and .in.

I am in complete awe at how deep I felt I was taken. Being able to release what was bubbling up, and then feeling the deep love, which is at the core of my being.

Sound = love ❤️

12/12/2025

Venus is now under the horizon, and we are also at the tail end of the year of the snake. It has been a powerful time shedding, stripping back, descending to a place of raw truth and realness.

So here we are in the underworld (I will share more about this on Tuesday), at a new beginning, where we can rise into vulnerable, strong and authentically, powerful women ❤️‍🔥

I welcome you to this women’s circle where we will create a space to feel, express and release. My intention is that we can bring more heart-energy online, so that we can meet life in a more relaxed and loving way.

The circle on Tuesday will consists of sounding, sharing (and listening), movement, breathwork and rest.

Hope you can make it!

You are so welcome, just as you are ❤️

Hedda xx

Send me a pm if questions, and for sign up link 🙏

10/11/2025

I feel so excited to finally invite 12 women to sit in circle twice before the end of this year.

My intention for these two circles is for us women to gather, leaving behind all of our other responsibilities and roles of our daily life, and just be with ourselves, together.

These two circles might include some womb yoga, breath, meditation, dance, sharing and listening, process, voice activation and release. No previous experience needed. You are welcome just as you are ❤️

I would love to sit in circle with you.

Place of circle is about 10 minutes from Nambucca, and address will be given after sign up. If weather allows we will be outside.

Dates: Thursday 20th November and 16th December - 5.00pm-7.30pm

To secure your spot, register through Humantix.

Investment: $25

Deposit $10 payable through Humantix. The rest $15 paid on the day.

Link in bio.

14/09/2025

So on my first day of my bleed, after a short 23 day cycle I twisted my ankle. My ankles have been a struggle for me pretty much my whole life. I have often thought that energetically I might not have felt very grounded, and that is what caused it.

Either way, it has been a while since I last twisted my ankle, but today it happened again.. and I am clearly in peri menopause, my moon cycles are getting shorter and shorter at the moment… and that feels disruptive. I feel out of my rhythm…

If you are in peri menopause or have been through it, what changes have you felt?

.in.motion__

07/07/2025

A month ago I held a session with amazing Sandy Greenwood, a Gumbaynggirr Custodian and dear sister. It all happened in such a divine flow and timing, just two days before she was due to fly to Europe for a new chapter of her life.

This is the words, her testimonial, I received from her yesterday:

‘Hedda’s healing was transformative. She provided a culturally safe space where I felt truly seen and heard. I was able to get to the core of my intergenerational trauma which I have not been able to achieve with talk therapy and other modalities.

I have a new perspective of my life and feel lighter, clearer and full of vitality.

Hedda is a very kind, genuine and powerful healer.

I feel like I’m ready to step into my full power now as a First Nations custodian and storyteller.

Sandy Greenwood, Gumbaynggirr Dunghutti and Bundjalung woman and award winning actress.’

The session we were doing was based on the modality of Intuitive rebirth, which is an intuitive, somatic (which means we work with the soma, the body and energy body) method for healing trauma and stuck energy. The way the energy is cleared is through the exhale, sound, movement and purging. The purging could be in the form of burping, coughing or in extreme cases vomiting.

After the energy has been cleared, there is an opportunity for for higher energy to initiate. The initiation is light, uplifting and loving energies.

In these sessions I am allowing myself to be a conduit to channel energy of divine love, and I am fully present to the moment, and this is how the magic happens. The person I am working with are then able to come into a wholeness, as the soul is less fragmented. This creates a sense of power, clarity and FREEDOM.

Please let me know if you would like a session! I do 1:1 in person or over Zoom. Send me a pm.

01/06/2025

Today I was so lucky to be able to attend Breathwork with the incredible space holder and healer Sammy Josephine 🙏

We were 9 women sitting in circle around the beautiful altar, ready to drop into ourself, by using the breath as a tool to enter the realm of our subconscious and deeply feel.

After setting our intentions and doing some free movement we made our comfortable nest and got into the breathing. I didn’t even realise how much I needed this today. I don’t think I was breathing for long before I was met with so much grief, so much that I have been holding onto over the past few weeks, and months.

Feels so incredible to be able to be safe in a place to feel, to release and just meet and be with what comes up.

Our communities needs these spaces so that we can heal, on a deep level, so that we can release what is holding us back in taking the steps to create the New Earth, that we so long for. It starts with ourselves. We can condemn what happens in parts of the world, and we should, but if we all start with ourselves we can shift into more harmony and Love on this planet 💕

Thanks and assistant for holding such a beautiful space today ❤️🙏

08/03/2025

Happy International Womans Day 🌹

I am so excited to announce that I have finally released the Womans retreat that I will be holding in Valla at the end of May!

I have a special offer for the International Womans day, that if you sign up and pay within Monday 10. March, you will get this retreat to a very special price! See event!

It would be so amazing to sit in circle with you this weekend!

Love, Hedda ❤️

Link in comments.

13/02/2025

This week I started the Women’s circle where I live, in Urunga. I was dreaming in 12 women and 12 women arrived. We will have 7 weeks to journey together, exploring the depth of our beings, exploring each other, sharing and listening deeply to each other.

It’s incredible what two hours of coming together in circle does. Just being together is so healing! But also to rest, dance, move our bodies, increase our Shakti, have room to feel and connect with other women ❤️

I feel so humble and grateful to hold space for these beautiful women!

09/02/2025

Let’s gather in circle, to share, to heal, to increase each woman’s power ❤️

I start a circle in Urunga this coming Wednesday 12. February at 5pm-7 pm for 7 weeks!

Welcome exactly as you are ❤️

Grounded Feminine

04/01/2026

29/12/2025

25/12/2025

16/12/2025

12/12/2025

10/11/2025

14/09/2025

07/07/2025

01/06/2025

08/03/2025

13/02/2025

09/02/2025

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