https://www.facebook.com/109356058908426/

Grounded Feminine

Home
Australia
Urunga, NSW
Grounded Feminine

Supports women to ground into their own feminine essence through Yoga, Dance, women circles ❤️

14/09/2025

So on my first day of my bleed, after a short 23 day cycle I twisted my ankle. My ankles have been a struggle for me pretty much my whole life. I have often thought that energetically I might not have felt very grounded, and that is what caused it.

Either way, it has been a while since I last twisted my ankle, but today it happened again.. and I am clearly in peri menopause, my moon cycles are getting shorter and shorter at the moment… and that feels disruptive. I feel out of my rhythm…

If you are in peri menopause or have been through it, what changes have you felt?

.in.motion__

07/07/2025

A month ago I held a session with amazing Sandy Greenwood, a Gumbaynggirr Custodian and dear sister. It all happened in such a divine flow and timing, just two days before she was due to fly to Europe for a new chapter of her life.

This is the words, her testimonial, I received from her yesterday:

‘Hedda’s healing was transformative. She provided a culturally safe space where I felt truly seen and heard. I was able to get to the core of my intergenerational trauma which I have not been able to achieve with talk therapy and other modalities.

I have a new perspective of my life and feel lighter, clearer and full of vitality.

Hedda is a very kind, genuine and powerful healer.

I feel like I’m ready to step into my full power now as a First Nations custodian and storyteller.

Sandy Greenwood, Gumbaynggirr Dunghutti and Bundjalung woman and award winning actress.’

The session we were doing was based on the modality of Intuitive rebirth, which is an intuitive, somatic (which means we work with the soma, the body and energy body) method for healing trauma and stuck energy. The way the energy is cleared is through the exhale, sound, movement and purging. The purging could be in the form of burping, coughing or in extreme cases vomiting.

After the energy has been cleared, there is an opportunity for for higher energy to initiate. The initiation is light, uplifting and loving energies.

In these sessions I am allowing myself to be a conduit to channel energy of divine love, and I am fully present to the moment, and this is how the magic happens. The person I am working with are then able to come into a wholeness, as the soul is less fragmented. This creates a sense of power, clarity and FREEDOM.

Please let me know if you would like a session! I do 1:1 in person or over Zoom. Send me a pm.

01/06/2025

Today I was so lucky to be able to attend Breathwork with the incredible space holder and healer Sammy Josephine 🙏

We were 9 women sitting in circle around the beautiful altar, ready to drop into ourself, by using the breath as a tool to enter the realm of our subconscious and deeply feel.

After setting our intentions and doing some free movement we made our comfortable nest and got into the breathing. I didn’t even realise how much I needed this today. I don’t think I was breathing for long before I was met with so much grief, so much that I have been holding onto over the past few weeks, and months.

Feels so incredible to be able to be safe in a place to feel, to release and just meet and be with what comes up.

Our communities needs these spaces so that we can heal, on a deep level, so that we can release what is holding us back in taking the steps to create the New Earth, that we so long for. It starts with ourselves. We can condemn what happens in parts of the world, and we should, but if we all start with ourselves we can shift into more harmony and Love on this planet 💕

Thanks and assistant for holding such a beautiful space today ❤️🙏

08/03/2025

Happy International Womans Day 🌹

I am so excited to announce that I have finally released the Womans retreat that I will be holding in Valla at the end of May!

I have a special offer for the International Womans day, that if you sign up and pay within Monday 10. March, you will get this retreat to a very special price! See event!

It would be so amazing to sit in circle with you this weekend!

Love, Hedda ❤️

Link in comments.

13/02/2025

This week I started the Women’s circle where I live, in Urunga. I was dreaming in 12 women and 12 women arrived. We will have 7 weeks to journey together, exploring the depth of our beings, exploring each other, sharing and listening deeply to each other.

It’s incredible what two hours of coming together in circle does. Just being together is so healing! But also to rest, dance, move our bodies, increase our Shakti, have room to feel and connect with other women ❤️

I feel so humble and grateful to hold space for these beautiful women!

09/02/2025

Let’s gather in circle, to share, to heal, to increase each woman’s power ❤️

I start a circle in Urunga this coming Wednesday 12. February at 5pm-7 pm for 7 weeks!

Welcome exactly as you are ❤️

29/01/2025

‘This is also the beginning of Year of the Wood Snake beginning, which has the potential to bring about deep inner transformation on a personal and collective level, helping us to shed skins, in the form of patterns, programming, beliefs and systems. The Snake is a mystical, sensitive, introspective, spiritual, wise, intuitive sign that tends to move deliberately and avoid unnecessary risks, so this is a good year for strategic long-term planning and small, deliberate, intentional steps that bring growth. It can help us to face any shadow material, explore the unconscious and work on our emotional intelligence. The Wood element brings growth, vitality, flexibility, strength, perseverance, expansion, new vision and helps us to reach upward to our higher purpose.‘
Amy Bird

29/11/2024

How amazing it was to play kirtan with my beautiful son at the kirtan event at Ilka’s last weekend!

He just started playing a few weeks ago and picked it up straight away. He’s grown up with mantra and kirtan, but never before asked to learn to play. So precious to share this interest and joy for playing and singing ❤️

Sometimes the kids and I can sing in the car together a mantra or a medicine song, over and over again. I love that, so calming and harmonious. It’s of course not always like that… sometimes there are arguments and discussions. I practice to be present in any situation, also the ones less comfortable, and singing and being in my body is so helpful with this.

What do you feel singing does for you? ❤️

📸 Ilka Schroeder

21/10/2024

How could I not miss that place 🥹❤️

20/10/2024

Psychic somatics is a healing method aiming at restoring the original blueprint of the soul into the body. When the Soul is more present in your body, you will be able to experience more freedom, love, clarity and power.

What happens when we experience any sort of trauma, it is too much for us to feel and process at the time, so the soul fragments and becomes scattered. it is also possible that we are carrying trauma and experiences from previous lives, or that we have inherited beliefs from our ancestors. These traumas/beliefs creates deep rooted core beliefs and limited thinking that forms the way we view ourselves and how we live our lives.

The Psychic somatic method works at using the senses and the body as an access point to our limited thinking and suppressed or unprocessed emotions (the pain body). This method is held in such safety and empathy that you are able to deeply surrender into the truth of your pain body. Often a resistance comes up around acknowledging and exposing the pain. When it is fully felt, it can be expressed through movement or vocal expression such as crying, coughing, screaming, toning and singing. This clears the energy from the body.

After the release there is a shift in the energy in the body, a block has been removed, and fresh life energy will be flowing more freely. Again you will be invited to use the voice through sound and song, and movement to integrate this new energy into the body.

I am now offering sessions 1:1 as part of my training, for only $40 for one session or $100 for 3. These can be held online or in person.

Please dm me for booking and arrangement 🙏❤️

16/10/2024

Beauty all around 🌼

19/08/2024

Have you ever felt like you are hiding?

I feel I have been doing that pretty much my whole life.

It so clearly came up in my last session with Isa Wilde, , and it felt quite clear what was making me hide. I am sure there is more than only that reason, but when I was able to see that in the session, scream and cry it out… something lifted… the Great Wall stopping me from moving towards my dreams, crumbled… and I feel changed. Just like that 💥 this is the power of this method of the Psychic Somatics ✨

I am so grateful to be journeying in Isa’s mentorship container, with all the incredible women in there! Wow, wow, wow… the power of women coming together in a loving, empathetic space! So healing, so empowering, and so fun 🤩

Address

Urunga, NSW

Telephone

+61411743573

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Grounded Feminine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Grounded Feminine:

Shortcuts

Want your practice to be the top-listed Clinic in Urunga?