Breathe - with Alon

26/04/2026

Monday 27th 5:30pm Urunga Neighbourhood Centre for a conscious breath session.

20/04/2026

We carry more than we realise.
In the body, in the breath… often without noticing.
When we slow down and feel what’s actually going on, things can shift in a very simple way.
No big techniques. No pressure.
Just a bit of space to reconnect.
You’re always welcome to join.

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19/04/2026

Monday 20th 5:30pm we meet, connect and breathe together for about an hour. Developing our relationship with our attention through mindful practice. Benefits? join us and discover for yourself. some Yoga mats are available but if you have one, bring it along with a shawl or something warm, comfortable clothing, and a willingness to look after yourself, in a friendly and safe environment.

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11/04/2026

Monday 13th 5:30pm start @ Urunga Neighbourhood Centre We gather, connect, and dive in for some attention full breaths. See you there

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21/03/2026

Monday 23rd 5:30pm Urunga Neighbourhood Centre a breath session. The Human-being is an amazing organism. Connect to peace within.

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01/03/2026

Monday 2.3.2026 5:30pm start at the Urunga Neighbourhood Centre see you there.

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13/02/2026

Monday 16th is around the corner and with it our Monday afternoon breathing session. It was great to connect with the group again, and I look forward to our next session of connection, relaxation and regulation. 5:30pm start Urunga Neighbourhood Centre. See you there

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02/02/2026

Breathe with Alon – starting Monday Feb 9th, 5:30pm
A new year often arrives with plans, pressure, and momentum.
This space offers something quieter.
We’ll begin with breath, not to change it or calm ourselves down, but to notice what’s already here. From there, we gently explore body sensations, the movement of the mind, and whatever emotions are present.
Nothing to get right, or fix.
Nothing to achieve.
Just a place to arrive and return.
If that speaks to you, you’re welcome to join us this Monday at 5:30pm @ Urunga Neighbourhood Centre

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26/01/2026

Welcome to Breathe with Alon
This page is here to support a simple weekly practice of slowing down, breathing, and reconnecting with yourself.
The sessions are gentle and accessible, light movement, breath awareness, and guided rest, offered free of charge as a quiet space to settle the nervous system and return to your own experience.
You don’t need any prior experience, flexibility, or particular beliefs. Just a willingness to pause.
Sessions are held weekly, on Monday 5:30pm in Urunga. Details are shared here on the page. You’re welcome to join whenever it feels right for you.

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20/01/2026

Finding Your Centre
Free community offering
A gentle weekly practice in movement, breath, and deep rest.
This is a quiet, welcoming space to slow down and reconnect with yourself.
We begin with light movement to settle the body, followed by simple mindfulness practices that supports our attention.
The session finishes with guided relaxation, inviting deep rest and a sense of wellbeing beyond everyday mental noise.
No experience needed.
No pressure to perform.
Just time to arrive back into yourself.
Please bring:
• A yoga mat
• A shawl or blanket
• A bottle of water
5:30 PM – weekly
Urunga Neighbourhood
Starting the year on February 9th

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06/12/2025

Monday December 8th our second last free breathing session for this year. 5:30pm Urunga Neighbourhood Centre see you then.

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