Breathe - with Alon

Breathe - with Alon On average an adult human takes about 20,000 breaths every day.

How many of those breaths are taken mindfully with the full attention and awareness of their tremendous effect on our entire being?

29/11/2025

Hello People, tomorrow Monday December 1st I am super pleased to announce that we will be joined by Michelle for a sound bowls session, so grab your yoga mat and rock up for a 5:30pm start at the Urunga Neighbourhood Centre. See you there. Please note that I'm not monitoring this post, so if you have any questions, P.M me and I will respond. Blessings

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23/11/2025

Monday November 24th our weekly session is on 5:30pm start Urunga Neighbourhood Centre Yoga mat and an open mind is all you need. These sessions are free for the community. We focus on developing our attention using three mediums Movement, Mindfulness, Sound. For more info PM me. See you there.

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08/11/2025

Hello people, Monday 10.11.2025 our free breath - movement - sound session is on
5:30pm Urunga Neighbourhood Centre see you there.

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02/11/2025

Hi people, Tomorrow 5:30pm breath and movement session Urunga Neighbourhood Centre

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26/10/2025

Monday afternoon is just around the corner and with it our breathe and, if not too tired, move session. Remembering who we are as we journey, one breath at a time. Time!! That reminds me that we start at 5:30pm at the Urunga Neighbourhood Centre.

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16/10/2025

Breathe & Move
Two actions most of us do all day every day. We will combine the two and add some awareness to the mix. This coming Monday October 20th come and join us at 5pm Urunga Neighbourhood Centre for a free session of deepening our relationship with the being that we are while noticing what is happening under the surface

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07/09/2025

Hello people, Monday 8th breathing session 5pm Urunga Neighbourhood Centre see you there.

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31/08/2025

So what is it that we do?
We meet outside the Urunga Neighbourhood Centre just before 5pm, we greet each-other, and we go inside.
We take a spot on our yoga mat or a chair, and get comfortable. We then gather our attention and slowly and gently guide it to notice our breathing, and we relax.
Being aware, conscious, and relaxed we connect with the being that for most of the day is busy doing things, and we just notice it, for a few moments just being, allowing our breath to become slow and relaxed, nurturing and healing, then we go home.

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24/08/2025

It doesn't matter when or where you do it, as long as every now and again you do.
Take a moment, and guide you attention, gently to your breath, one breath at a time.
If you want, come and join us tomorrow, Monday 25th as we breathe together at the Urunga Neighbourhood Centre 5pm for about an hour, slowing our breathing down and noticing how our entire nervous system is responding with a sigh.

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03/08/2025

Hi breathers, Tomorrow Monday 4.8.25 we are meeting connecting, sitting, breathing and relaxing. See you at 5pm Urunga Neighbourhood Centre

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CBD
Urunga, NSW
2454

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+61419233808

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