Breathe - with Alon

07/09/2025

Hello people, Monday 8th breathing session 5pm Urunga Neighbourhood Centre see you there.

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31/08/2025

So what is it that we do?
We meet outside the Urunga Neighbourhood Centre just before 5pm, we greet each-other, and we go inside.
We take a spot on our yoga mat or a chair, and get comfortable. We then gather our attention and slowly and gently guide it to notice our breathing, and we relax.
Being aware, conscious, and relaxed we connect with the being that for most of the day is busy doing things, and we just notice it, for a few moments just being, allowing our breath to become slow and relaxed, nurturing and healing, then we go home.

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24/08/2025

It doesn't matter when or where you do it, as long as every now and again you do.
Take a moment, and guide you attention, gently to your breath, one breath at a time.
If you want, come and join us tomorrow, Monday 25th as we breathe together at the Urunga Neighbourhood Centre 5pm for about an hour, slowing our breathing down and noticing how our entire nervous system is responding with a sigh.

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03/08/2025

Hi breathers, Tomorrow Monday 4.8.25 we are meeting connecting, sitting, breathing and relaxing. See you at 5pm Urunga Neighbourhood Centre

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14/07/2025

Breathing this afternoon 5pm at the Urunga Neighbourhood Centre

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22/06/2025

Hi breathers, a reminder of tomorrow's (Monday 23rd) breathing session.
Who is in your Mycelium network?
See you at the Urunga Neighbourhood Centre for a 5pm start of our breathing session.

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15/06/2025

Hello breathers, tomorrow, Monday 16th session starts 5pm Urunga Neighbourhood Centre, see you there.

07/06/2025

Hello breathers. How lovely is the sun?
Monday 9th after you delivered your presents to the king we will gather and have a breathing session. This week we will explore some other sense available to us. See you for a 5pm start at the Urunga Neighbourhood Centre bring a shawl and a yoga mat.

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01/06/2025

Hello friends of life. Tomorrow Monday 2nd we are connecting for another session of conscious breathing. The intention for tomorrow is to, notice and deepen our relationship with our attention through conscious breaths. See you at Urunga Neighbourhood Centre for a 5ishpm start. Yoga mat and a shawl are a great companions for these sessions.

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24/05/2025

Hello Beautiful people, Coming Monday 26th we will meet, connect and cover our foundation to ground ourselves in the practice, this will be followed by our box breathing and by popular demand we will extend our breath further focusing on soft transitions. Then our usual deep healing relaxation. If you never been before, and wonder what this is about, it is a great opportunity to learn the foundations so, see you all for a 5pm start at the Urunga Neighbourhood Centre

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18/05/2025

Hello People, coming Monday 5pm start Urunga Neighbourhood Centre. This week as promised we will cover the basics and revisit the foundation for our practice. Come along, bring a yoga mat and a shawl and a willingness to expand your life.

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10/05/2025

Hello breathers, Monday is near and with it our breathing session. 5pm at the Urunga Neighbourhood Centre for a meet, connect, polish our attention skills while dropping into deep healing relaxation, enabling our immune system in doing it's miraculous work. The evenings are getting cooler, a shawl will be good. looking forward to seeing you there.

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