Breathe - with Alon

Breathe - with Alon A gentle weekly space to slow down, breathe, and reconnect with yourself. No experience needed. All welcome.

Through simple movement, breath awareness, and deep rest, these sessions support calm, clarity, and a renewed sense of agency in everyday life.

01/03/2026

Monday 2.3.2026 5:30pm start at the Urunga Neighbourhood Centre see you there.

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13/02/2026

Monday 16th is around the corner and with it our Monday afternoon breathing session. It was great to connect with the group again, and I look forward to our next session of connection, relaxation and regulation. 5:30pm start Urunga Neighbourhood Centre. See you there

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02/02/2026

Breathe with Alon – starting Monday Feb 9th, 5:30pm
A new year often arrives with plans, pressure, and momentum.
This space offers something quieter.
We’ll begin with breath, not to change it or calm ourselves down, but to notice what’s already here. From there, we gently explore body sensations, the movement of the mind, and whatever emotions are present.
Nothing to get right, or fix.
Nothing to achieve.
Just a place to arrive and return.
If that speaks to you, you’re welcome to join us this Monday at 5:30pm @ Urunga Neighbourhood Centre

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26/01/2026

Welcome to Breathe with Alon
This page is here to support a simple weekly practice of slowing down, breathing, and reconnecting with yourself.
The sessions are gentle and accessible, light movement, breath awareness, and guided rest, offered free of charge as a quiet space to settle the nervous system and return to your own experience.
You don’t need any prior experience, flexibility, or particular beliefs. Just a willingness to pause.
Sessions are held weekly, on Monday 5:30pm in Urunga. Details are shared here on the page. You’re welcome to join whenever it feels right for you.

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20/01/2026

Finding Your Centre
Free community offering
A gentle weekly practice in movement, breath, and deep rest.
This is a quiet, welcoming space to slow down and reconnect with yourself.
We begin with light movement to settle the body, followed by simple mindfulness practices that supports our attention.
The session finishes with guided relaxation, inviting deep rest and a sense of wellbeing beyond everyday mental noise.
No experience needed.
No pressure to perform.
Just time to arrive back into yourself.
Please bring:
• A yoga mat
• A shawl or blanket
• A bottle of water
5:30 PM – weekly
Urunga Neighbourhood
Starting the year on February 9th

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06/12/2025

Monday December 8th our second last free breathing session for this year. 5:30pm Urunga Neighbourhood Centre see you then.

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29/11/2025

Hello People, tomorrow Monday December 1st I am super pleased to announce that we will be joined by Michelle for a sound bowls session, so grab your yoga mat and rock up for a 5:30pm start at the Urunga Neighbourhood Centre. See you there. Please note that I'm not monitoring this post, so if you have any questions, P.M me and I will respond. Blessings

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23/11/2025

Monday November 24th our weekly session is on 5:30pm start Urunga Neighbourhood Centre Yoga mat and an open mind is all you need. These sessions are free for the community. We focus on developing our attention using three mediums Movement, Mindfulness, Sound. For more info PM me. See you there.

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08/11/2025

Hello people, Monday 10.11.2025 our free breath - movement - sound session is on
5:30pm Urunga Neighbourhood Centre see you there.

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02/11/2025

Hi people, Tomorrow 5:30pm breath and movement session Urunga Neighbourhood Centre

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26/10/2025

Monday afternoon is just around the corner and with it our breathe and, if not too tired, move session. Remembering who we are as we journey, one breath at a time. Time!! That reminds me that we start at 5:30pm at the Urunga Neighbourhood Centre.

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16/10/2025

Breathe & Move
Two actions most of us do all day every day. We will combine the two and add some awareness to the mix. This coming Monday October 20th come and join us at 5pm Urunga Neighbourhood Centre for a free session of deepening our relationship with the being that we are while noticing what is happening under the surface

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Address

CBD
Urunga, NSW
2454

Telephone

+61419233808

Website

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