Bodycraft Health Solutions

11/05/2026

Just so you know ….. I have acupuncture too …
And look at the way I save my appointment
Me Acupuncture!

30/04/2026

All this ... and more !

28/04/2026

Do you want a clear, focused fertility strategy?

Imagine feeling supported in a space where we’re not guessing - we’re tracking, understanding, and responding to your cycle in real time.

✨Inside my fertility support approach:
- we use detailed cycle tracking and BBT charting to understand your unique patterns
- we integrate Western Medicine diagnostics ( blood tests, ultrasound readings) for clarity
- Review your chart together and adjust treatment as your cycle shifts
- Support each phase with acupuncture and TCM, tailored to what your body needs..right now !

This is a holistic, individual approach - not a one size fits all plan.

Because when you understand your body and have the right support and strategy behind you, everything starts to feel a lot more grounded …. And a lot more possible 🌿

If you’ve been wanting a more supported, structured, and personalised way forward, I’m here when you’re ready 💛

27/04/2026

💙 Living with tremors is hard. I’ve seen it firsthand.

Watching someone struggle to hold a glass or sign their name because of uncontrollable shaking is heartbreaking — and it’s exactly why I’m so passionate about what Zhu’s Scalp Acupuncture can do.

By stimulating specific zones on the scalp that correspond directly to the brain’s motor control centers, this technique works with your nervous system — not against it. Many of my patients have walked in with significant tremors and left with noticeably steadier hands. Some see results within their very first session.

It’s not magic — it’s neuroscience meets ancient healing. And for the right person, it can be truly life-changing. 🙏

If you or someone you love is dealing with tremors from Parkinson’s, essential tremor, or another condition, I’d love to have a conversation about whether this could help.

👇 Drop a comment, send me a message, or give me a call. Let’s explore your options together.

24/04/2026

And we’ve progressed from polystyrene heads to real heads !!
Feels amazing

23/04/2026

All set up for a long weekend of a whole new modality for me 😍
I’m very ready to get started 🤩

18/04/2026

Share this with someone who may benefit.
These courses are the best !

https://www.facebook.com/share/1CE9kg2K1r/?mibextid=wwXIfr

A six-week (each Tuesday) Mums 'n Bubs Facilitated Workshop Program, also includes fun, relaxed, mum-group time. Successfully running for over six years :)

25/01/2026

I was just explaining this to a patient the other day.
Muscle and tendon = contractile tissue, can regain original elasticity after damage
Ligament = non contractile tissue, will not regain original elasticity after injury.
This is why people who have ligament damage from say a
Badly sprained ankle report weak ankles that are much more prone to collapse.

Tendon Vs Ligament ✅

🦴 TENDON

→ Connects muscle to bone
→ Made of dense, parallel collagen fibers (very strong, low elasticity)
→ Transfers force generated by muscle contraction to bone
→ Enables movement at joints
→ Poor blood supply → heals slowly when injured
→ Examples: Achilles tendon, biceps tendon

🦴 LIGAMENT

→ Connects bone to bone
→ Made of collagen fibers with slight elasticity
→ Provides joint stability and alignment
→ Prevents excessive or abnormal joint movement
→ More elastic than tendons, but still strong
→ Examples: ACL, PCL, medial collateral ligament

⭐ KEY DIFFERENCE TO REMEMBER

→ Tendon = Movement (muscle pulls bone)
→ Ligament = Stability (bone holds bone)

14/01/2026

How many of my patients can recognise the mechanisms described in this article?
Every day in clinic I explain the effects of the constrictive nature of cold and the expansive nature of warmth or heat and the various effects on our body.
Ranging from the effects on pain, digestion and uterine health ( reproduction, menstrual pain and other symptoms)
Really, I’m like a broken record sometimes ☺️

By Aaron Horschig, Kevin Sonthana & 3 more. Two major questions are critically analyzed in this paper, using a variety of expert and evidence-based perspectives: does using ice help with healing and reduce inflammation?

18/11/2025

A sneak peak at my beautiful treatment space 😍