30/03/2026
There’s so much to love about walking: so go get out there! On you own, with a mate, or with a group. Walk the dog, take the kids either on foot or on bikes/scooters if they like. Even a short walk is enough to give you health benefits!
21 reasons why walking works and is a great form of exercise for all round body health and wellbeing. Oh... and it's free too!