Lets Move Lake Mac

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Australia
Valentine, NSW
Lets Move Lake Mac

Holistic Health & Wellness ~ Nutrition Coaching, Fitness, Yoga, Mindfulness Workshops + Retreats
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01/08/2025

Happy 1st August! Just over halfway through 2025, and WOW — what an incredible journey it’s been so far ✨

Your commitment, energy and progress continue to amaze and inspire me. Let’s take a moment to celebrate just a few of the wins YOU’VE created:

🌟 Record Class Attendance – 2025 is our biggest year yet! So many sessions booked out — rain, hail or shine, you show up for your health

💪 Push-Up Goals Crushed – From “I can’t” to full reps on your toes. You’ve surprised yourself with what’s possible

☕ Weekly Women’s Coffee Catch-Ups – Connection beyond the class. Our community is growing stronger every week

🏋️‍♀️ Stronger, Fitter, Toned – You’ve started lifting weights and you’re feeling the difference in posture, strength and tone

🧘‍♀️ Yoga Confidence – You gave it a go and now you’re reaping the rewards — less stress, more flexibility, better sleep

🌙 New in 2025: Yin Yoga – Our latest class addition is helping you go deeper into stillness (and into your new favourite dangle pose 😄)

❄️ 6am Winter Warriors – Cold mornings haven’t stopped you. Your consistency is next level!

With love,
Your No.1 fan

Kiara xo

01/07/2025

It's rainy, it's cold but that didn't stop this amazing bunch today 🙌🔥💪

Join our last few Aqua Fitness classes for Term 2

AquaFIT Timetable 👇
Tuesday 11am
Thursday 12pm
Thursday 6:10pm
Friday 11:15am
Saturday 12:15pm

Send me a message for more details

Kiara xo

07/03/2025

It's SHOUT OUT time ✨️👏 To my amazing Mum and the Womens Masters Champions!

✨️ Mum just celebrated 54

✨️ She's playing competively, full water polo games and scoring some cracking goals

✨️ Still got plenty of energy after 8 kids

Newcastle put in a combined team from the local water polo clubs - "The Aquarium"

Here is the Newcastle team 💃🔥

NSW MASTERS WATERPOLO CHAMPIONSHIP 2025

Masters was held in Tamworth recently, the girls won their last game 10-9 to come away with a Bronze medal 🥉

How amazing is this! 🙌🙌🙌 Go Newy! Go girls, what an incredible achievement 👏

Thanks for being a huge inspiration Mum! I love you xx

28/02/2025

Thank you so much for having me The Happy Human Hub 🙏 I am so looking forward to our next session 😊

18/02/2025

Have you seen our NEW timetable? 💦💪

Whether you're looking to keep up your fitness, build strength, flexibility or join a new community, we have something for everyone ☺️

Evening Aqua Fitness is back! Thursday 6:10pm and Saturday 12:15pm

Spots are filling fast!

Enquires - please contact Kiara Lawson 0406 557 878 or send us a message

30/01/2025

Daily meds 🌞 What ones are you ticking off today?

13/01/2025

May 2025 bring you great health, love, light and many blessings ✨️🫶

We hope you have had a wholesome, fun filled holidays with your family and friends

is back in action 💪🧘‍♀️🤗 Our coaches are super pumped for a big year ahead, leading and coaching our team to success, reaching all their wildest dreams!

“You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win” - Zig Ziglar

Believe in yourself, YOU can make anything possible ✨️

18/11/2024

Set your alarms 🌞 Sunrise Yoga is ON tomorrow

6am Tuesdays Blacksmiths Beach

Book via the link in our story 🧘‍♀️ or visit our website www.letsmovelakemac.com

22/10/2024

Sunrise Yoga is back 🌞 Hey beautiful ones, I'm Kiara 👋

Your Teacher
Your Holistic Health Coach
Your Guide to help you find true happiness (and health) comes from within ✨️

Here's THE thing I learnt about Yoga & Meditation...

It brought me HOME

To myself

I realised that everything I ever needed, wanted and constantly searching for, was always within me ✨️

Yoga taught me to SLOWWWW DOWN
To feel my emotions
To enjoy the present
To LIVE life and embrace it in all in richness

In my deepest, darkest times, yoga has helped me again and again to return home to myself and heal

It's how I actually found yoga. Little 17 year old, stressed, depressed, medicated Kiara who had an amazing psychologist who basically forced me to do Yoga, thank you Sarah!

Yoga makes you feel sooooo good on your best and absolute worst days (and everything inbetween)

If you choose to explore this journey and walk the path of yoga, I can 100% promise you, magic will unfold in your life. More than you ever thought possible ✨️

I know it. My teachers know it. My clients know it. Ask anyone who practices yoga, they'll tell you - do yoga 😁

I want the very best for the world and every human being

If we all learnt these simple tools and practices, the world would be a happier place

I would love for you to share in the comments below and inspire someone today - How does yoga make you feel? What has yoga taught you? 💜

21/10/2024

Spring Timetable ☀️ MOVE with us

For 2 Weeks UNLIMITED Classes $35, you can try ALL classes on our timetable including Restorative Yoga, Strength, Aqua Fitness and more 😊

Comment below if you would like more details or send us a message and we'll be in touch

17/10/2024

AquaFIT is back Thursday 6:10pm with Kiara 💦💪🔥

Starting tonight 17th Oct

Book via the link below
https://momence.com/s/96928068

For 2 Weeks Unlimited Classes $35, visit our website www.letsmovelakemac.com/aquafitness or send us a message

Comment below if you're joining us 😁

18/08/2024

8.8.2024 ✨️
10 years of magic
10 years since I received my greatest blessing and gift in life
10 years since my whole life changed for the better

10 years I celebrated under the stars on the beach, feeling all the magic, I saw a shooting star 🌠

It's been a heavy, emotional 10 days and I've been wanting to write but now I know why 🙏

I remembered...
My magic
My heart is SOOOO F HUGE I think I can fit the whole cosmos in it 😂
I LOVE the F out of life and all the magical beings in it

The people around me are my world
I love you more than all the moons and the stars

Coming out of surgery, my whole world shifted
I started seeing the magic and beauty in everything. How everything is connected

It taught me to LIVE and LOVE like nothing else. To do the things that scared the s**t outta me because is it really even that scary? What if I don't do it? I'll never know

Fin chop to the head yesterday reminded me to SLOOWWW the f**k down, sit, breathe, cry and remember all the magic is within you ✨️

Noone can ever take that away and that is your power

There is magic everywhere in your life. When we are truly present and connect with spirit, we know nothing is a mistake. Everything is happening FOR YOU 🤍

Life is full of lessons and magical moments and we really have no clue what's around the corner, that's exciting AF! But I do know if you don't go for what you want in life, nothing will ever happen

Fear is real but on the other side of fear is endless possibilities. The biggest scariest s**t I've ever done has been the most rewarding.

TRUST everything is working for you, even if you can't see it just yet.

The path of love, light and healing, connecting with something far greater than we ever could possibly imagine, is the only path I know. The only path that's gotten me through my darkest moments and challenges. Its opened me up to more magic I never could have dreamed existed.

YOU are the magic 🤍

Life is a gift
Your time here matters
What are all your wildest dreams? Go live them 🌌

Infinite oceans of LOVE xo

Address

Valentine, NSW
2280

Website

http://www.letsmovelakemac.com/

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Why We’re Here

Here at Lets Move Lake Mac, we have created a strong community of women who uplift and inspire each other to live their best life

I’m here to motivate, educate and inspire Lake Macquarie to take action in looking after their health and wellbeing

I take a holistic approach to your health, one that is realistic, sustainable and one you enjoy. I teach you how to make this part of your lifestyle

With over 12 years experience in the health and fitness industry, I am very passionate about what I do and I am committed to help you achieve your goals