Lets Move Lake Mac

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Valentine, NSW
Lets Move Lake Mac

Holistic Health & Wellness ~ Nutrition Coaching, Fitness, Yoga, Mindfulness Workshops + Retreats
(1)

01/03/2026

You don’t come here just to swim with whales…

You come here to feel something again.

To slow down.
To breathe.
To remember what matters.

🐋🌺🌊

The Whale Song Retreat
Tonga • July 2026

Our first release sold out in 24 hours…
and I’ve opened a few more places.

If you’re feeling the pull - message me WHALES 💙

19/02/2026

Yoga by the Ocean 🌊

As the sun awakes, so do we

Move, breathe and meet the morning together

Free Community Class
Tuesday 6am
Redhead Beach

Come as you are
the sea is calling 💙

Bookings via Momence or send me a message

Ps. Bring your swimmers for a post yoga ocean dip and of course tag your yogi buddies x

06/02/2026

The Whale Song Retreat — HA’APAI ARCHIPALEGO, TONGA 2026 🐋

An 8 day immersion for women 🌺

Each year from July to October, these waters become a place of mating, birth and song for humpback whales. Whale voices travel through the lagoon and reef, often audible underwater and subtly sensed from shore, shaping the rhythm of life on and around the island.

📆 28th July - 4th August
📍 Staying at Ha’apai, Tonga
🌊 5 days on the water
🐋 Swim with humpback whales
🧘‍♀️ Daily Yoga with Kiara
🏝 Sound healing & meditation by the sea
✨️ Plenty of space to rest, float & simply be

LIMITED SPACES AVAILABLE ~ send me a message or email hello@letsmovelakemac.com

If you wish to express your interest for upcoming 2026/2027 retreats, please get in touch

Oceans of love to you all and Alegra & Erez for inviting us for an experience of a lifetime 💙🙏

Ps. 3 spots left 🌺🌺🌺

05/02/2026

The Queen of Aqua is back from Dubai World Aqua Fitness Conference and ready to bring you the latest Aqua Fitness Moves 💪💦

Our Aquatic Fitness Instructors are highly qualified and experienced, bringing you THE BEST water workouts in Lake Mac ✨️

Join Karyn this week:
Thursday 6:10-6:55pm
Friday 11:15-12:00pm
Saturday 12:15-1:00pm

Aqua Fitness Valentine
Hunter Aqua Fitness
Valentine Hydrotherapy Pools Inc

Book via link in the comments 😊

28/01/2026

FREE Community Class This Month 🤍 Thursday 29th January

Yoga by the Lake 🧘‍♀️
5:45-6:45pm
Croudace Bay Park

Book your free class via the link in our story or send me a text on 0406 557 878

✨️ 2 spots left - tag your Yoga buddy ✨️

Can't wait to see you all

Kiara x

22/01/2026

The Queen of Aqua is back tomorrow 💦💃✨

If you haven't experienced one of Karyn's aqua fitness classes, you're missing out!

She will get you:
✨ Working up a sweat, without even realising you're working out
✨ Laughing & smiling - her energy is contagious!
✨ Feeling energised, refreshed and relaxed after her water workout

Even better, share with us in the comments below what you LOVE about Karyn's classes 💛

Friday 11:15-12:00pm - Book via the link below in comments

Aqua Fitness Valentine
Hunter Aqua Fitness

14/01/2026

Welcome to 2026 ✨

A fresh chapter. A new rhythm. A powerful opportunity to prioritise you.

Classes are back and we can’t wait to move with you 💙

31/12/2025

2025 AquaFIT Fam Bam 🫶💪🏽 Fit and fabulous, here’s a special poem they wrote ❤️ I adore you all so much xo

Its aqua time now isn’t that great
time to get into the pool with your mates
our amazing instructors are just so cool
they make us all want to get into the pool

this year Kiara has been making us run
I’m sure she thinks its heaps of fun
But I disagree, I think it’s a pain
Oh no she’s making us do it again!

In Karyn’s class we run on the spot
It’s not too hard, we do it a lot
She wears funny hats which give us a laugh
and make us all stare, perhaps their just to cover her hair

So Kiara’s crowned the queen of the running
With Karyn the mad hatter she us all laughing
We run and we stretch, we bend and we groan
This work outs much harder than cleaning our home

We work on our biceps, our triceps and abs
Something were told that we really do have
There’s mention of six packs, whatever they are
I’ve looked and I’ve search so near and so far

If I ever had them, and I’m sure that I did
They’ve gone, disappeared or are very well hid
We always turn up, come sun, wind, or hail
To keep ourselves mobile, we’re there without fail

There’s friends to catch up with, there’s gossip to hear
Plus news of the latest knee surgery to cheer
Without our fun aqua what would we do
I’m sure I would stiffen up, how about you

We’d all be on walkers, or with a stick in our hand
Wobbling all over when attempting to stand
So lets give a cheer for our wonderful leaders

Two fabulous women who are there when we need them

30/10/2025

Go team 🙌👏 So proud of you all! Check out those boxing skills 🥊🥊

21/10/2025

As more of our classes are booking out in advance, we strongly encourage you to go on the waiting list

More often than not, spaces do come up. You will receive a confirmation email if you are in 😊🤞

We are looking to add new AquaFIT classes to our timetable

Stay tuned for more updates 🙏

Aqua Fitness Valentine

17/10/2025

Who is interested in a Tuesday morning 6:15am Aqua class? Please comment below with your time preference

6:15-7:00am
6:30-7:15am
6:45-7:30am

Aqua Fitness Valentine

Address

Valentine, NSW
2280

Website

http://www.letsmovelakemac.com/

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Why We’re Here

Here at Lets Move Lake Mac, we have created a strong community of women who uplift and inspire each other to live their best life

I’m here to motivate, educate and inspire Lake Macquarie to take action in looking after their health and wellbeing

I take a holistic approach to your health, one that is realistic, sustainable and one you enjoy. I teach you how to make this part of your lifestyle

With over 12 years experience in the health and fitness industry, I am very passionate about what I do and I am committed to help you achieve your goals