Boab Yoga

Boab Yoga Alissa Rogers, Hatha Yoga teacher is a Yoga Australia Level 2 Practioner who loves sharing her yoga path with others.

Her classes are uniquely suited to the students abilities to maximse personal growth, strenghten, balance and find community. Bend the body and still the mind through a series of Yoga postures designed to promote flexibility, maintain muscle condition and give you more energy. Classes available for all abilities and interests including kids, pregnancy, over 50's, fitness fanatics or stressed out individuals.

Curious about mantras? This might be in interest. We regularly use various mantras in class to reduce mind chatter add d...
28/05/2026

Curious about mantras? This might be in interest. We regularly use various mantras in class to reduce mind chatter add dimension to topics explored in English.

Think you’ve lost it and need another comeback? Brighten your flame with us every Friday 11am.
01/05/2026

Think you’ve lost it and need another comeback? Brighten your flame with us every Friday 11am.

A beautiful way to spend a Sunday morning. Lead by another talented Valentine Yoga teacher (Monday nights).
28/04/2026

A beautiful way to spend a Sunday morning. Lead by another talented Valentine Yoga teacher (Monday nights).

Jan 7 to Mar 25 Tuesdays with Angelique @ Yoga Brave East Maitland Tue, Jan 7, 2025 9:30 AM 09:30 Tue, Mar 25, 2025 9:30 AM 09:30 Yoga Brave (map) Google Calendar ICS Say hello to Tuesdays with Angelique!Join me every Tuesday for a regular 60 minute Gentle Yoga class at Yoga Brave located at The...

Registrations open! Term 2 Fri 11am resumes this week 24 April. Look forward to seeing you back on the mat.
18/04/2026

Registrations open! Term 2 Fri 11am resumes this week 24 April. Look forward to seeing you back on the mat.

Variations on all poses are always offered in class to support your individual range of movement.
15/04/2026

Variations on all poses are always offered in class to support your individual range of movement.

If you can’t join us on the mat that day, this workshop will have some healthy eating tips to maximise your energy store...
12/04/2026

If you can’t join us on the mat that day, this workshop will have some healthy eating tips to maximise your energy stores and compliment your yoga practice.

Join Naturopath, Cancer Researcher, Yoga Therapist & Senior Yoga teacher Chandrika Gibson (Surya Health & Wisdom Yoga Institute), PhD C-IAYT for an informative workshop introducing an inclusive, non-diet culture approach to yogic nutrition.

This workshop will help you integrate evidence-based nutrition with yogic and Ayurvedic teachings for a sustainable, sattvik lifestyle that supports your yoga practice. Chandrika will bust common nutrition myths, unpack dogma, and suggest ways in which nutrition can heal and help the body, mind, and planet.

📅 Fri, 1 May, 11am - 12:30am AEST
📍 Online Event

Find our more + register: https://tinyurl.com/PranaofFood

Even on holidays daily practice counts! Keep up the good work for changing self.
06/04/2026

Even on holidays daily practice counts! Keep up the good work for changing self.

Easy to strengthen body, a little more challenging to strengthen Will to remain undisturbed by others... Yoga helps be p...
25/03/2026

Easy to strengthen body, a little more challenging to strengthen Will to remain undisturbed by others... Yoga helps be present and let others just be.

We all love a little multitasking (with a single pointed focus of course!) so why not add some strength to your physical...
22/03/2026

We all love a little multitasking (with a single pointed focus of course!) so why not add some strength to your physical postures in your yoga practice?

A yoga body is a strong body.

It wouldn’t be a day off without Yoga. Join us at 11am Friday Valentine Hall.
19/02/2026

It wouldn’t be a day off without Yoga. Join us at 11am Friday Valentine Hall.

Strength exercise for some are like taking herbal medicine. You know it’s good for you but it often doesn’t taste that g...
17/02/2026

Strength exercise for some are like taking herbal medicine. You know it’s good for you but it often doesn’t taste that great! Yoga hides the taste yet provides all the benefits of other strength practices.

Address

20 Allambee Place
Valentine, NSW
2280

Opening Hours

11am - 12pm

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