Soul Felt Healing

21/09/2025

This 9 year has taught me so much.
My numerology number for the year was a 4, it was a time to ground.

My heart broke wide open in the beginning of the year and I was called to stop.
I was making plans and booking events to attend, only to cancel them.

I wasn’t showing up for me and my garden was no longer being nurtured.

I became anxious worrying if I stopped showing up, how will I ever go forward.
I would have to start again and that scared me.
The more I fought it and continue showing up for others, the stronger the whispers came.

I got sick.

I could no longer show up for others, I was drained, tired, exhausted and overwhelmed.

So I stopped.
I had no retreat or event in me.

Surrender was difficult at first, as I love to give and my passion is connection and helping others step into their power but I knew I had to surrender.

I did become a breath-work facilitator this year and I know I’ll get to share this gift in the future but it has been a huge gift for me.

It has let me shed, it has allowed me to soften into my femininity.
It has given me the power to shift.

Whilst I have a while to go, I am finally feeling ready to step into a new year, with new energy and new ideas for my business.

Journaling has been a huge part of this journey. Every day I sit, meditate, journal and trust.

I have found so much freedom in this stillness, a freedom I have never felt before.
I know the universe always provides and delivers, and I have been witness to that.

I will spend the next 3 months of the year, continuing on this surrendered path.

It has been a beautiful unfolding experience and I am grateful but not ready yet to step forward.

Thank you for those who continue to support me by purchasing from my business, you are appreciated.

In love always
Michelle Renee

31/08/2025

I became a breathwork coach to experience deep personal growth, help others improve their mental and physical health by teaching them powerful breathing techniques for stress, anxiety, and emotional release, as well as overcoming addiction.

It’s a path for those passionate about helping people achieve lasting transformations and live happier, healthier lives.

Benefits.

Promote Healing:
I help clients manage and heal from stress, anxiety, trauma, and other health issues by facilitating emotional release and promoting inner peace.

Improve Well-being:
Breathwork provides tangible physical and mental benefits, such as improved oxygenation, energy, focus, and overall vitality, which clients will feel and appreciate.

Support Transformation:
I become a catalyst for significant positive changes in clients’ lives, enabling them to step into their potential and live more fulfilling lives.

Offering 1:1 sessions and group sessions up to 6 people 🫁💨

31/08/2025

I became a breathwork coach to experience deep personal growth, help others improve their mental and physical health by teaching them powerful breathing techniques for stress, anxiety, and emotional release, as well as overcoming addiction.

It's a path for those passionate about helping people achieve lasting transformations and live happier, healthier lives.

Benefits.

Promote Healing:
I help clients manage and heal from stress, anxiety, trauma, and other health issues by facilitating emotional release and promoting inner peace.

Improve Well-being:
Breathwork provides tangible physical and mental benefits, such as improved oxygenation, energy, focus, and overall vitality, which clients will feel and appreciate.

Support Transformation:
I become a catalyst for significant positive changes in clients' lives, enabling them to step into their potential and live more fulfilling lives.

Offering 1:1 sessions and group sessions up to 6 people 🫁💨

25/08/2025

Spring sale is on.
Only 6 sets left of the Chakra collection.
Whats included:
1 Chakra Spray
1 Chakra Balm
1 Chakra point Roller
1 Positve quote card
1 Crystal

RRP $87.85
Sale Price $65 that’s a $22.85 saving.

Perfect for Christmas stockings, birthday present or just because.
🌈♥️🧡💛💚💙💜💗🌈

08/08/2025

WOW what a day yesterday!
Did you feel the power, the shift, the breakthroughs?
The lion's gate portal is the best day of the year to manifest the life you want.

26/07/2025

We only have so much energy, it’s okay not to spend it on stuff that doesn’t mean anything to you, that doesn’t hold any lasting value.

Try to remind yourself that what you give attention (energy) to is what grows.

If you don’t want a negative situation to grow out of hand then withdraw your energy from it.

Sometimes we need to say no and walk away.

Conserve your energy for what gives you joy and peace, for what adds value to your life and the lives of those you love.

06/07/2025

More and more people are turning to breathwork as a way to improve their physical and mental health.
There are a lot of powerful breathwork benefits that can help change your life for the better.

What is breathwork?
Breathwork refers to a variety of breathing techniques and exercises that can be used to improve one’s physical, mental, emotional, or spiritual health

Breathwork can help improve your well-being in many different ways. It serves as a quick, daily exercise that helps change your life for the better. To better understand the power of breathwork, here are some breathwork benefits that have been scientifically proven.

Some breathwork benefits:
1. Reduces stress and anxiety
2. Increases energy and boosts immunity
3. Helps heal from trauma and manage PTSD
4. Lowers blood pressure and improves circulation
5. Helps manage pain
6. Strengthens lungs
7. Improves mood and self-esteem
8. Releases toxins
9. Improves sleep
10. Helps manage depression
11. Increases muscle tone
12. Improves digestion
13. Helps to overcome addictions
14. Improves focus
15. Increases creativity

My 1:1 sessions are personally designed.
We go through the areas of focus, a testing process of what breathing technique will suit and you on your healing journey, and a personalised playlist for your sessions.

Curious to learn more? get in contact today

05/07/2025

Morning Blessing.
May the light meet your face with kindness,
and the hours unfold like petals—
one small grace at a time.
May your thoughts be calm,
your heart be steady,
and something beautiful find you
when you least expect it.

☀️

01/07/2025

Ceremonial cacao offers a range of benefits for physical, mental, and spiritual well-being. It is known for enhancing mood, promoting heart health, and supporting cognitive function due to its rich antioxidant and nutrient profile.

Ceremonial cacao is also associated with increased creativity, heightened senses, and a deeper connection to oneself and others, making it popular in spiritual practices.

Physical Benefits:

Heart Health:
Cacao's flavonoids improve endothelial function, reduce blood pressure, and inhibit platelet aggregation, all contributing to a healthier cardiovascular system.

Cognitive Function:
The flavonoids in cacao can increase cerebral blood flow, potentially improving memory and cognitive performance.

Antioxidant Properties:
Ceremonial cacao is a rich source of antioxidants, particularly flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.

Energy Boost:
Cacao contains theobromine, a stimulant that can provide a sustained energy boost without the jitters or crash often associated with caffeine.

Gut Health:
Cacao acts as a prebiotic, promoting the growth of beneficial gut bacteria and supporting overall gut health.

Mental and Spiritual Benefits:

Mood Enhancement:
Cacao contains compounds like theobromine, anandamide, and phenylethylamine (PEA), which can elevate mood, promote feelings of well-being, and potentially reduce anxiety and stress.

Heart Opening:
Ceremonial cacao is believed to open the heart, allowing for deeper connection to oneself and others, fostering feelings of love, compassion, and interconnectedness.

Spiritual Awakening:
Cacao ceremonies can be a powerful tool for introspection, self-discovery, and spiritual growth, helping individuals connect with their intuition and find inner peace.

Increased Creativity:
Some individuals report experiencing heightened creativity and inspiration during cacao ceremonies, making it a popular choice for artists, musicians, and writers.

Emotional Healing:
Cacao ceremonies can provide a safe and supportive space for emotional processing, healing, and transformation.

Offering 1:1 cacao ceremony and breath-work sessions to open your heart space and release what no longer serves you 🥰

24/06/2025

As I have some beautiful new followers I thought I would reintroduce myself:
Hello I am Michelle Renee.
I will share how my business name and logo came about.
The name soulfelt healing meaning:
Soul: to be steady in the soul & free in the spirit.
Felt: to heal it needs to be felt.
Healing: takes courage and we all have courage.

Soul felt refers to a profound sense of self-worth and belonging, often experienced as a deep, inner realisation that transcends intellectual understanding. It’s a feeling of being loved, cherished, and inherently valuable, as a result of a spiritual awakening or a connection to something larger than oneself. A reminder of who you really are. 🥰
The Dandelion as my logo:
The dandelion is a symbol of hope, love, and happiness.
It’s petals represent the sun shining on all the good deeds in your life.
The black seeds of this plant are said to carry wishes for prosperity and new beginnings with them as they fly away into the sky.

I am a Breathwork facilitator, Sound healing and meditation practitioner, holistic creative art therapist, intuitive hot stone massage therapist and Holistic Coach.
One of my favourite things to do is make essential oil rollers for balancing chakra energy centres in the body and blends for different emotions.
Beautifully crafted with natural organic products and no harsh chemicals.

Thank you for being here.
In love and gratitude
Michelle Renee 🩷

31/05/2025

26/05/2025