Soul Felt Healing

08/08/2025

WOW what a day yesterday!
Did you feel the power, the shift, the breakthroughs?
The lion's gate portal is the best day of the year to manifest the life you want.

26/07/2025

We only have so much energy, it’s okay not to spend it on stuff that doesn’t mean anything to you, that doesn’t hold any lasting value.

Try to remind yourself that what you give attention (energy) to is what grows.

If you don’t want a negative situation to grow out of hand then withdraw your energy from it.

Sometimes we need to say no and walk away.

Conserve your energy for what gives you joy and peace, for what adds value to your life and the lives of those you love.

06/07/2025

More and more people are turning to breathwork as a way to improve their physical and mental health.
There are a lot of powerful breathwork benefits that can help change your life for the better.

What is breathwork?
Breathwork refers to a variety of breathing techniques and exercises that can be used to improve one’s physical, mental, emotional, or spiritual health

Breathwork can help improve your well-being in many different ways. It serves as a quick, daily exercise that helps change your life for the better. To better understand the power of breathwork, here are some breathwork benefits that have been scientifically proven.

Some breathwork benefits:
1. Reduces stress and anxiety
2. Increases energy and boosts immunity
3. Helps heal from trauma and manage PTSD
4. Lowers blood pressure and improves circulation
5. Helps manage pain
6. Strengthens lungs
7. Improves mood and self-esteem
8. Releases toxins
9. Improves sleep
10. Helps manage depression
11. Increases muscle tone
12. Improves digestion
13. Helps to overcome addictions
14. Improves focus
15. Increases creativity

My 1:1 sessions are personally designed.
We go through the areas of focus, a testing process of what breathing technique will suit and you on your healing journey, and a personalised playlist for your sessions.

Curious to learn more? get in contact today

05/07/2025

Morning Blessing.
May the light meet your face with kindness,
and the hours unfold like petals—
one small grace at a time.
May your thoughts be calm,
your heart be steady,
and something beautiful find you
when you least expect it.

☀️

01/07/2025

Ceremonial cacao offers a range of benefits for physical, mental, and spiritual well-being. It is known for enhancing mood, promoting heart health, and supporting cognitive function due to its rich antioxidant and nutrient profile.

Ceremonial cacao is also associated with increased creativity, heightened senses, and a deeper connection to oneself and others, making it popular in spiritual practices.

Physical Benefits:

Heart Health:
Cacao's flavonoids improve endothelial function, reduce blood pressure, and inhibit platelet aggregation, all contributing to a healthier cardiovascular system.

Cognitive Function:
The flavonoids in cacao can increase cerebral blood flow, potentially improving memory and cognitive performance.

Antioxidant Properties:
Ceremonial cacao is a rich source of antioxidants, particularly flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.

Energy Boost:
Cacao contains theobromine, a stimulant that can provide a sustained energy boost without the jitters or crash often associated with caffeine.

Gut Health:
Cacao acts as a prebiotic, promoting the growth of beneficial gut bacteria and supporting overall gut health.

Mental and Spiritual Benefits:

Mood Enhancement:
Cacao contains compounds like theobromine, anandamide, and phenylethylamine (PEA), which can elevate mood, promote feelings of well-being, and potentially reduce anxiety and stress.

Heart Opening:
Ceremonial cacao is believed to open the heart, allowing for deeper connection to oneself and others, fostering feelings of love, compassion, and interconnectedness.

Spiritual Awakening:
Cacao ceremonies can be a powerful tool for introspection, self-discovery, and spiritual growth, helping individuals connect with their intuition and find inner peace.

Increased Creativity:
Some individuals report experiencing heightened creativity and inspiration during cacao ceremonies, making it a popular choice for artists, musicians, and writers.

Emotional Healing:
Cacao ceremonies can provide a safe and supportive space for emotional processing, healing, and transformation.

Offering 1:1 cacao ceremony and breath-work sessions to open your heart space and release what no longer serves you 🥰

24/06/2025

As I have some beautiful new followers I thought I would reintroduce myself:
Hello I am Michelle Renee.
I will share how my business name and logo came about.
The name soulfelt healing meaning:
Soul: to be steady in the soul & free in the spirit.
Felt: to heal it needs to be felt.
Healing: takes courage and we all have courage.

Soul felt refers to a profound sense of self-worth and belonging, often experienced as a deep, inner realisation that transcends intellectual understanding. It’s a feeling of being loved, cherished, and inherently valuable, as a result of a spiritual awakening or a connection to something larger than oneself. A reminder of who you really are. 🥰
The Dandelion as my logo:
The dandelion is a symbol of hope, love, and happiness.
It’s petals represent the sun shining on all the good deeds in your life.
The black seeds of this plant are said to carry wishes for prosperity and new beginnings with them as they fly away into the sky.

I am a Breathwork facilitator, Sound healing and meditation practitioner, holistic creative art therapist, intuitive hot stone massage therapist and Holistic Coach.
One of my favourite things to do is make essential oil rollers for balancing chakra energy centres in the body and blends for different emotions.
Beautifully crafted with natural organic products and no harsh chemicals.

Thank you for being here.
In love and gratitude
Michelle Renee 🩷

31/05/2025

26/05/2025

23/05/2025

All-natural roller perfumes offer several benefits compared to traditional perfumes, including being hypoallergenic, eco-friendly, and potentially beneficial for skin and mood. They are made with 100% natural ingredients, including essential oils, which are less likely to cause allergic reactions. Additionally, they can offer a more personalized scent experience and potentially provide therapeutic benefits due to the properties of essential oils.

Trio sets available:
Certified organic essential oils used in each blend.
Beautifully crafted and hand made with love 🩷
The trio pack contains:
Peace - beautifully crafted with lavender, wild orange and a hint of patchouli.
Leaving you feeling calm, relaxed and zen. ☮️
Made on Lavender flowers and sweet almond oil.

Love - a blend of geranium and patchouli.
A divinely inspired blend for the divine feminine energy 🩷 fall in love with yourself.
Made on Rose petals and sweet almond oil.

Harmony - lift your spirit with the beautifully crafted blend of bergamot, lime and ylang ylang.
Bergamot calms the nerves and lift your spirit.
Ylang ylang has a relaxing sedative effect and is mood boosting.
Made on Chamomile flower and sweet almond oil.

Life blossoms when in harmony 🌼

❤️ #

21/05/2025

Breathe in the beauty of life.
Breathe in the beauty of the breath.
Breathe into all that it is.
Breathe into all the feelings.
Breathe into all the emotions.
Every breath is beautiful.
“When you practice mindfulness of breathing, then the breathing is mind”
“Flowing with every inhale, healing with every exhale”
Breathwork offers a range of benefits, including reduced stress and anxiety, improved mood, enhanced mental clarity, and better sleep. It can also support lung health, boost immunity, and even contribute to emotional healing and spiritual growth.
Come breathe with me.
Offering 1:1 support or group sessions.
In breath we can heal 🫁🧘🏼‍♀️💨

19/05/2025

You can breathe by the ocean,
You can breathe by the trees.
You can breathe through emotions,
You can come and breathe with me.

Are you feeling stressed or overwhelmed?
Are you feeling depressed or anxious?
Are you feeling stuck and need emotional regulation?
Are you needing better sleep?

Breath-work is considered powerful because it allows for a profound shift in both the physical and mental state, impacting the nervous system, emotional responses, and even spiritual well-being. It can activate the parasympathetic nervous system, leading to relaxation and a reduction in stress and anxiety, while also promoting focus and emotional regulation.
These are just some of the benefits of breathing.

Let’s get together and breathe 🫶🏼

13/05/2025

𝐁𝐑𝐄𝐀𝐓𝐇-𝐖𝐎𝐑𝐊 🫁🫁💨💨
What if I told you that a specific kind of healing breathwork could boost your immunity, help you process pain and trauma, reduce your anxiety and stress levels, help you overcome your addictions, improve lung functioning, and generally improve your joy, happiness, confidence, and self-esteem?

𝐁𝐑𝐄𝐀𝐓𝐇 𝐖𝐎𝐑𝐊 𝐈𝐍 𝐍𝐀𝐓𝐔𝐑𝐄🌴🌱🌿

𝐁𝐫𝐞𝐚𝐭𝐡 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐢𝐧𝐞𝐬𝐭 𝐠𝐢𝐟𝐭 𝐨𝐟 𝐧𝐚𝐭𝐮𝐫𝐞.
𝐁𝐞 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥
𝐆𝐢𝐟𝐭.

𝐖𝐡𝐲 𝐬𝐡𝐨𝐮𝐥𝐝 𝐰𝐞 𝐝𝐨 𝐢𝐭 𝐢𝐧 𝐧𝐚𝐭𝐮𝐫𝐞?
Breathwork in nature can be an exhilarating, relaxing, and even life-changing experience.

Taking your breathwork to the great outdoors amplifies all the positive results of regular indoor breathwork, as being outside has been proven to improve blood pressure, cortisol, anxiety, mood, and focus.

A study found that within five minutes of viewing a natural setting, changes in your blood pressure, pulse rate, muscle tension, and electrical activity within your brain occur.

A 90 min session with me includes:
A breathing assessment.
A Breathwork session.
A program to work on your daily breathing.
A playlist designed just for you and your breathing journey.

I offer 1:1 sessions or group sessions for up to 6 people.

The sessions can be held in my private healing space in a studio or out in nature.

𝐈𝐧 𝐁𝐫𝐞𝐚𝐭𝐡 𝐖𝐞 𝐇𝐞𝐚𝐥 🩷