Ikaika: Integrated Recovery & Performance

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Ikaika: Integrated Recovery & Performance

FIND A PERMANENT SOLUTION TO YOUR PAIN AND DYSFUNCTION INSTEAD OF BAND-AIDING YOUR SYMPTOMS
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22/11/2025

The final hours are ticking down ⏳

Tonight, steps into the cage for the massive Inception Fight Series and her feature fight of the night!

Let’s get around Healy and show her our support as she claims the next step of her journey 📈📈

Game Time 👊

Tonight - Morayfield Sport & Events Centre

17/11/2025

🔥 WEEK 2: HIPS & KNEES – DEEPENING STABILITY & CONTROL 🔥

We’re building on our foundation — this week, the focus is deeper stability, better control, and robust support for your hips and knees. Your lower body isn’t just about strength — it’s about resilience and movement you can trust, day in and day out.

Whether you're rehabbing, training for performance, or simply wanting to move with confidence, this class will help you unlock more stability and longevity. 💪

🗓 Tuesday, 7:30 AM
Let’s keep progressing — strong hips, steady knees, better movement.

💬 Bring your determination, bring a friend, and let’s do this together.

14/11/2025

🚨 FIGHT NIGHT IS HERE! Unleash The Machine 🚨

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TONIGHT. The wait is over. Tasar—The Machine— steps into the spotlight for the massive Eternal 100 event!

The years of dedication, the precise planning, the relentless recovery sessions—it all comes down to this. We at Ikaika: Integrated Recovery & Performance have ensured Tasar is entering the cage with the **unbreakable physical resilience** that matches his will.

This is the integration of strength, science, and sheer power. Tasar is built, primed, and ready to dominate.

Let's send the energy now! Get ringside or tune in and watch him unleash the machine we built.

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TONIGHT: Eternal 100 | Friday, Nov 14 | 5:30 PM | Southport Sharks

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03/11/2025

🔥 WEEK 4: ANKLES FOCUS – FINISH STRONG 🔥

It’s the final week of our Ankle Strength & Stability series! 🦵🏽 You’ve built the foundation, improved your control, and strengthened the base of every movement — now it’s time to lock it all in. 💪🏽

This week is all about finishing strong and feeling the difference your consistency has made. Better balance, better movement, and better performance — all starting from the ground up. 🚀

🗓 Tuesday, 7:30 AM
Let’s wrap it up with purpose and power. Your foundation is stronger than ever. 👊🏽

22/10/2025

No longer need to keep bothering about braces 😂

We got you 😎

Hit us up if you need support! Literally joint support. We got ankle and knee braces in and we’ll continue to order pending demand.

Comment below if you’re considering:
- KNEE
- ANKLE
-SHOULDER
- WRIST

And we’ll get back to you with details 🤙

Catch ya at 🦾🦿

20/10/2025

🔥 WEEK 2: ANKLES FOCUS – BUILDING STRENGTH FROM THE GROUND UP 🔥

Week 2 is here, and we’re continuing to strengthen the base of all movement — your ankles. 💪🏽 Stability starts from the ground, and this week we’re building on last week’s foundation to improve balance, control, and confidence in every step.

Consistency is key — keep showing up, keep progressing, and your body will thank you. 👊🏽

🗓 Tuesday, 7:30 AM
Let’s move with purpose and keep getting stronger, one step at a time.

14/10/2025

Let’s all get behind as she prepares for the Inception Fight Series. She steps into the cage November 22nd!! 🦾

The grind don’t stop! — and neither does Healy. Her spark, her drive, her hunger—those are hers. Our job? To make sure her body matches her will. Whether it’s recovery or developing strength, we got her back ✊

We’re excited to back her as she continues to push limits and raise the bar for what’s possible 📈

Inception is calling.

13/10/2025

🔥 WE’RE BACK! GROUP CLASSES RESUME – ANKLES FOCUS 🔥

We’re kicking things off again — and this time, it’s all about the ankles! 🦵🏽 After a month-long break, we’re back in action and starting fresh with our Ankle Strength & Stability series.

Your ankles are the foundation of every step, lift, and movement. Strong, stable ankles mean better performance, balance, and injury prevention — so we’re building from the ground up. 💪🏽

🗓 Classes every Tuesday at 7:30 AM
Start your week strong and steady — your foundation matters.

💬 Bring your energy, bring a mate, and let’s get back to work! 👊🏽

07/10/2025

PRACTICES CLOSED❗️

Hey fam, both Ikaika practices will be closed until October 12th while Mana is away.

We’ll be back in action on October 13th, ready to get you moving, recovering, and performing at your best.

Thank you for your understanding 🙏

01/08/2025

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐚𝐧𝐝 𝐖𝐡𝐲 𝐒𝐡𝐨𝐮𝐥𝐝 𝐘𝐨𝐮 𝐂𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐈𝐭?🤔

Physiotherapy is more than just injury rehab. it’s a powerful tool for enhancing movement and overall well-being!

Whether you're recovering from an injury, managing chronic pain, or just looking to improve your physical performance, physiotherapy can help you move better and live healthier. 💪

DM us "𝐏𝐡𝐲𝐬𝐢𝐨" for more info on how physiotherapy can support your journey! 💬👊

Address

IKAIKA Integrated Recovery & Performance, 1/17 Crown Court
Varsity Lakes, QLD
4227

Telephone

+61481894554

Website

http://theikaikamethod.com.au/, https://www.leppanphysiques.com/sportsmassage

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