Ikaika: Integrated Recovery & Performance

Ikaika: Integrated Recovery & Performance FIND A PERMANENT SOLUTION TO YOUR PAIN AND DYSFUNCTION INSTEAD OF BAND-AIDING YOUR SYMPTOMS
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The final hours are ticking down โณTonight,  steps into the cage for the massive Inception Fight Series and her feature f...
22/11/2025

The final hours are ticking down โณ

Tonight, steps into the cage for the massive Inception Fight Series and her feature fight of the night!

Letโ€™s get around Healy and show her our support as she claims the next step of her journey ๐Ÿ“ˆ๐Ÿ“ˆ

Game Time ๐Ÿ‘Š

Tonight - Morayfield Sport & Events Centre

17/11/2025

๐Ÿ”ฅ WEEK 2: HIPS & KNEES โ€“ DEEPENING STABILITY & CONTROL ๐Ÿ”ฅ

Weโ€™re building on our foundation โ€” this week, the focus is deeper stability, better control, and robust support for your hips and knees. Your lower body isnโ€™t just about strength โ€” itโ€™s about resilience and movement you can trust, day in and day out.

Whether you're rehabbing, training for performance, or simply wanting to move with confidence, this class will help you unlock more stability and longevity. ๐Ÿ’ช

๐Ÿ—“ Tuesday, 7:30 AM
Letโ€™s keep progressing โ€” strong hips, steady knees, better movement.

๐Ÿ’ฌ Bring your determination, bring a friend, and letโ€™s do this together.

๐Ÿšจ FIGHT NIGHT IS HERE! Unleash The Machine ๐Ÿšจโ€ŒTONIGHT. The wait is over. Tasarโ€”The Machineโ€” steps into the spotlight for ...
14/11/2025

๐Ÿšจ FIGHT NIGHT IS HERE! Unleash The Machine ๐Ÿšจ

โ€Œ

TONIGHT. The wait is over. Tasarโ€”The Machineโ€” steps into the spotlight for the massive Eternal 100 event!

The years of dedication, the precise planning, the relentless recovery sessionsโ€”it all comes down to this. We at Ikaika: Integrated Recovery & Performance have ensured Tasar is entering the cage with the **unbreakable physical resilience** that matches his will.

This is the integration of strength, science, and sheer power. Tasar is built, primed, and ready to dominate.

Let's send the energy now! Get ringside or tune in and watch him unleash the machine we built.

โ€Œ

TONIGHT: Eternal 100 | Friday, Nov 14 | 5:30 PM | Southport Sharks

โ€Œ

03/11/2025

๐Ÿ”ฅ WEEK 4: ANKLES FOCUS โ€“ FINISH STRONG ๐Ÿ”ฅ

Itโ€™s the final week of our Ankle Strength & Stability series! ๐Ÿฆต๐Ÿฝ Youโ€™ve built the foundation, improved your control, and strengthened the base of every movement โ€” now itโ€™s time to lock it all in. ๐Ÿ’ช๐Ÿฝ

This week is all about finishing strong and feeling the difference your consistency has made. Better balance, better movement, and better performance โ€” all starting from the ground up. ๐Ÿš€

๐Ÿ—“ Tuesday, 7:30 AM
Letโ€™s wrap it up with purpose and power. Your foundation is stronger than ever. ๐Ÿ‘Š๐Ÿฝ

No longer need to keep bothering  about braces ๐Ÿ˜‚We got you ๐Ÿ˜Ž Hit us up if you need support! Literally joint support. We ...
22/10/2025

No longer need to keep bothering about braces ๐Ÿ˜‚

We got you ๐Ÿ˜Ž

Hit us up if you need support! Literally joint support. We got ankle and knee braces in and weโ€™ll continue to order pending demand.

Comment below if youโ€™re considering:
- KNEE
- ANKLE
-SHOULDER
- WRIST

And weโ€™ll get back to you with details ๐Ÿค™

Catch ya at ๐Ÿฆพ๐Ÿฆฟ

20/10/2025

๐Ÿ”ฅ WEEK 2: ANKLES FOCUS โ€“ BUILDING STRENGTH FROM THE GROUND UP ๐Ÿ”ฅ

Week 2 is here, and weโ€™re continuing to strengthen the base of all movement โ€” your ankles. ๐Ÿ’ช๐Ÿฝ Stability starts from the ground, and this week weโ€™re building on last weekโ€™s foundation to improve balance, control, and confidence in every step.

Consistency is key โ€” keep showing up, keep progressing, and your body will thank you. ๐Ÿ‘Š๐Ÿฝ

๐Ÿ—“ Tuesday, 7:30 AM
Letโ€™s move with purpose and keep getting stronger, one step at a time.

Letโ€™s all get behind  as she prepares for the Inception Fight Series. She steps into the cage November 22nd!! ๐ŸฆพThe grind...
14/10/2025

Letโ€™s all get behind as she prepares for the Inception Fight Series. She steps into the cage November 22nd!! ๐Ÿฆพ

The grind donโ€™t stop! โ€” and neither does Healy. Her spark, her drive, her hungerโ€”those are hers. Our job? To make sure her body matches her will. Whether itโ€™s recovery or developing strength, we got her back โœŠ

Weโ€™re excited to back her as she continues to push limits and raise the bar for whatโ€™s possible ๐Ÿ“ˆ

Inception is calling.

13/10/2025

๐Ÿ”ฅ WEโ€™RE BACK! GROUP CLASSES RESUME โ€“ ANKLES FOCUS ๐Ÿ”ฅ

Weโ€™re kicking things off again โ€” and this time, itโ€™s all about the ankles! ๐Ÿฆต๐Ÿฝ After a month-long break, weโ€™re back in action and starting fresh with our Ankle Strength & Stability series.

Your ankles are the foundation of every step, lift, and movement. Strong, stable ankles mean better performance, balance, and injury prevention โ€” so weโ€™re building from the ground up. ๐Ÿ’ช๐Ÿฝ

๐Ÿ—“ Classes every Tuesday at 7:30 AM
Start your week strong and steady โ€” your foundation matters.

๐Ÿ’ฌ Bring your energy, bring a mate, and letโ€™s get back to work! ๐Ÿ‘Š๐Ÿฝ

PRACTICES CLOSEDโ—๏ธHey fam, both Ikaika practices will be closed until October 12th while Mana is away.Weโ€™ll be back in a...
07/10/2025

PRACTICES CLOSEDโ—๏ธ

Hey fam, both Ikaika practices will be closed until October 12th while Mana is away.

Weโ€™ll be back in action on October 13th, ready to get you moving, recovering, and performing at your best.

Thank you for your understanding ๐Ÿ™

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐š๐ง๐ ๐–๐ก๐ฒ ๐’๐ก๐จ๐ฎ๐ฅ๐ ๐˜๐จ๐ฎ ๐‚๐จ๐ง๐ฌ๐ข๐๐ž๐ซ ๐ˆ๐ญ?๐Ÿค”Physiotherapy is more than just injury rehab. itโ€™s a powerful tool...
01/08/2025

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐š๐ง๐ ๐–๐ก๐ฒ ๐’๐ก๐จ๐ฎ๐ฅ๐ ๐˜๐จ๐ฎ ๐‚๐จ๐ง๐ฌ๐ข๐๐ž๐ซ ๐ˆ๐ญ?๐Ÿค”

Physiotherapy is more than just injury rehab. itโ€™s a powerful tool for enhancing movement and overall well-being!

Whether you're recovering from an injury, managing chronic pain, or just looking to improve your physical performance, physiotherapy can help you move better and live healthier. ๐Ÿ’ช

DM us "๐๐ก๐ฒ๐ฌ๐ข๐จ" for more info on how physiotherapy can support your journey! ๐Ÿ’ฌ๐Ÿ‘Š

Address

IKAIKA Integrated Recovery & Performance, 1/17 Crown Court
Varsity Lakes, QLD
4227

Telephone

+61481894554

Website

https://www.leppanphysiques.com/sportsmassage

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