Ikaika: Integrated Recovery & Performance

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Ikaika: Integrated Recovery & Performance

FIND A PERMANENT SOLUTION TO YOUR PAIN AND DYSFUNCTION INSTEAD OF BAND-AIDING YOUR SYMPTOMS
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06/09/2025

🦾👨‍👧‍👦 Happy Father’s Day from all of us at Ikaika!

Today, we celebrate the dads who lead by example—showing strength, resilience, and commitment both in life and in training. Whether you’re supporting your family ringside, chasing your own goals in the gym, or teaching your kids the value of hard work, we honour you.

Here’s to the fathers building stronger bodies, sharper minds, and bigger hearts every single day. 🥋🏋️‍♂️❤️

01/08/2025

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐚𝐧𝐝 𝐖𝐡𝐲 𝐒𝐡𝐨𝐮𝐥𝐝 𝐘𝐨𝐮 𝐂𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐈𝐭?🤔

Physiotherapy is more than just injury rehab. it’s a powerful tool for enhancing movement and overall well-being!

Whether you're recovering from an injury, managing chronic pain, or just looking to improve your physical performance, physiotherapy can help you move better and live healthier. 💪

DM us "𝐏𝐡𝐲𝐬𝐢𝐨" for more info on how physiotherapy can support your journey! 💬👊

07/07/2025

NO CLASS THIS WEEK – BACK JULY 16 🔔

Hey fam, just a heads up that there’ll be no Tuesday class this week as Mana's away in Perth for the Indoor Cricket Nationals 🏏🔥

Appreciate your understanding and support while he support our crew on the national stage.

We’ll be back in action next week, Tuesday, July 16 at 7:30 AM, for Week 3 of the Hips & Knees Series.

Come ready to move, finish strong, and take everything we’ve built to the next level.

✅Tag a mate and lock it in for next week. Let’s make it count.

16/06/2025

WEEK 4: LOCK IT IN 🔥

We’ve laid the foundation — now it’s time to integrate it all.
This week is about putting your ankle strength, stability, and control into real-world movement.

Expect multidirectional drills, quick reactions, and challenge-based work that mimics what your body faces in sport and life. If you want ankles that can handle the pressure, this is your week. Strong. Reactive. Bulletproof. 💪

Tuesday 7:30 AM – CMBT Training Centre

👉 Open to everyone. Just show up, bring the vibes, and let’s finish this series strong together.

18/02/2025

🚫 No Class This Tuesday!
Our Injury Prevention & Performance class is taking a short break this week, but don’t worry—we’ll be back on Tuesday, March 4th, at 7:30 AM!

Use this time to rest, recover, and get ready to keep building a powerful, pain-free lower body! 💪🔥

Tag a mate to remind them, and we’ll see you next week!

13/12/2024

🎄 Holiday Closure Announcement 🎄

Hey everyone! 👋

We’re taking a little holiday break to recharge and spend time with loved ones. 💕

📅 Closed: December 18th, 2024 – January 19th, 2025
📅 Back in Action: January 20th, 2025

Thank you for all your support this year! We can’t wait to see you in 2025, stronger and better than ever. 💪

Wishing you a joyful and restful holiday season! 🌟

05/12/2024

💥 Now in Stock! 💥

We’re excited to have Anaconda Fightwear knee and ankle braces available at our practice! 🦵⚡ Designed for those who push limits—whether in training, recovery, or daily support, these braces are built to keep you moving.

📍 Visit us in practice to check them out and find the right fit for your needs.

Stay supported. Stay strong. 💪

03/12/2024

🚨 Exciting news! 🚨

Our website has a shop stocked with common physio supplies for your convenience. 🏋‍♂🩹 Whether you're looking to support your recovery or boost your performance, we’ve got you covered!

🛒 Shop now: theikaikamethod.com.au/shop/
Or click the link in our bio to explore the range!

💪 Convenient, reliable, and just a few clicks away—check it out today!

20/05/2024

📢 Important Announcement 📢

Dear valued patients and community members,

Ikaika: Integrated Recovery and Performance will be closed from May 25th to June 3rd. Mana will be away in Perth for the Australian Masters Indoor Cricket Championships. We will resume our services on Tuesday, June 4th, starting with the new round of our Injury Prevention and Performance Class! 💪✨

We appreciate your understanding and look forward to serving you again soon. Have a great week! 😊

Best regards,
The Ikaika Team

13/05/2024

🚨 REMINDER: Ikaika Recovery & Performance 🚨

Hey Team! Just a quick reminder that there will be NO CLASSES until the 4th of June. We're taking this short break to come back stronger and ready to tackle our goals together! 🌟

🗓 Mark your calendars and enjoy this time to rest and rejuvenate. We can't wait to see all of you back, refreshed, and ready to dive back into your training with renewed energy!

Stay active, stay safe, and as always, we're here if you need any tips or support during the break. See you soon!

🔥 Keep pushing, keep striving, and remember, your best self is just a session away!

07/05/2024

🎉 Congratulations to Jordan on completing his exercise science placement with us! Having him as part of our team was an absolute pleasure. Jordan’s ability to learn and connect with our clients truly sets him apart. We wish him the best in his upcoming ventures and hope to see him again in the future. Once part of the Ikaika family, always part of the Ikaika family! 🌟

18/04/2024

At IKAIKA, we believe there's no one-size-fits-all approach to recovery.

That's why we go beyond the consultation to create a personalised plan tailored to your unique needs, lifestyle, and goals. ✨

Address

IKAIKA Integrated Recovery & Performance, 1/17 Crown Court
Varsity Lakes, QLD
4227

Telephone

+61481894554

Website

http://theikaikamethod.com.au/, https://www.leppanphysiques.com/sportsmassage

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