Prehab Exercise & Remedial Massage

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Varsity Lakes, QLD
Prehab Exercise & Remedial Massage

Our clinic was built around the ideal, that movement is the best form of medicine .

Our services are aimed at anyone looking to increase performance, movement quality or reduce pain and discomfort through manual therapy and corrective exercise programming

03/07/2025

Good luck to some crazy creature lacing up for torture (running) and heading into the Gold Coast Marathon and Sydney HYROX this weekend 🏁

Can’t wait to see you guys put it all together ✊🏽

For everyone else competing this weekend remember, the difference between weekend warriors and pros is how they manage themselves after

Your post-race recovery is just as important as the race itself! Your nervous system has been in overdrive, inflammation is high, most of the time you’re ready to build on your performance straight away! Take a sec to pause and give back to your body after it’s given everything to you 🙏🏼

01/07/2025

Big weekend ahead 🔥

Whether you’re hitting the HYROX floor or pacing through the GC Marathon, your body is your greatest asset. Book in now to prime your performance, ease the tension, and recover like a pro.
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If you want to push at high intensity, you need to prepare well. Body maintenance isn’t a reward, it’s the ritual that makes the peak possible.
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Lock in your session before the weekend to ensure you’re fresh and raring to go 🔥

15/06/2025

Wellness isn’t one-dimensional
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The body speaks, but so does the mind, the heart, and the nervous system.

True, lasting health is built by supporting all 5 Pillars of Wellness:
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🧠 Mental – mindset, presence, cognitive clarity
🤍Emotional – self-worth, regulation, expression of needs
🙏🏼 Physical – energy, resilience, movement quality
🤝🏽 Social – connection, community, nervous system co-regulation
🍃Spiritual – meaning, purpose, alignment with something greater
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At The Prehab Lab, we look at the full picture.
Not just how you’re moving, but how you’re living.
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Which pillar is asking for your attention this week?

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01/06/2025

A gentle reminder as the week resets 🌿
The Four Agreements - simple truths that anchor us back to self

✨ Be impeccable with your word
✨ Don’t take anything personally
✨ Don’t make assumptions
✨ Always do your best
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Your healing isn’t just physical, it’s mental, emotional, energetic. These teachings support nervous system regulation, deepen connection, and remind us of our agency in the way we live and respond.
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Which one speaks loudest to you right now?

16/05/2025

What if your routine wasn’t about control, but connection? Shift from rigid routines to embodied rhythms, attuning to the seasons, your nervous system, and the natural ebb and flow of life.

Movement, rest, healing and growth all have their time. Honour each of them intuitively

Which one are you currently living in: routine or rhythm?

06/05/2025

Not sure what she needs? Let her choose.

Our gift cards can be used for any treatment, any time

Massage. Movement. Stillness. Support.

Give the mum in your life space to reconnect with herself 🤍

Gift cards available now in custom amounts 🌻

05/05/2025

Not all rest is created equal

This is your gentle reminder that recovery isn’t just about sleep, it’s about giving your whole system what it actually needs 🧘🏽‍♀️

Emotional. Sensory. Mental. Physical.

How will you productively rest today?

You don’t need permission to pause 🙏🏼

23/04/2025

A slower morning and a softer rhythm 🌻

This ANZAC Day, we’ll be opening with reduced hours from 8am – 12pm to honour the stillness and remembrance this day brings.

If you’re booked in, we’ll see you soon. If not, take a moment for reflection, nature, and grounding.

Lest we forget 🙏🏼

16/04/2025

Just a little update for the Easter weekend ahead…

✨ Good Friday – Closed
✨ Saturday – Open 8AM - 12PM
✨ Sunday – Closed
✨ Monday – Open 8AM - 12PM

If your body’s asking for a little support before (or after) the long weekend, I’ve got a few spaces left. Massage, recovery, and reset — ready when you are.

DM to book your spot or check the link in bio to book online

13/04/2025

Move slow. Breathe deep. Begin with softness.

You don’t need to earn your rest.
Your body works hard — your job is to support it.

I’ve got massage spots open this week for those who are ready to feel a little lighter, a little more connected.

DM to book your space or check the link in my bio 🌿

09/04/2025

Good luck Tibbsyyyy at the Aussie National Track and Field Champs this weekend in Perth. To the moon big girl 🚀 🔥

25/03/2025

Whether it’s a massage, sauna, a deep breath or a cold plunge… choose something today that brings you back to you🫧

The more consistently you support your body, the less it has to scream to be heard ♾️

Address

Unit 4 490 Scottsdale Drive Varsity Lakes
Varsity Lakes, QLD
4227

Website

https://www.theprehablab.com.au/

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