Coral Cay Health

08/12/2021

10/04/2018

15/01/2018

Vitamin D is a fat-soluble vitamin that your body produces after exposure to ultraviolet rays from the sun. It promotes calcium absorption, which helps your body to form and maintain strong bones. The problem is that many people in North America limit their sun exposure, which has resulted in widespread incidence of low levels of vitamin D. This not only jeopardizes their bone health it also increases their risk of developing breast, colorectal, pancreatic and lung cancer, as well as diabetes, depression, cardiovascular disease and autoimmune disease.
The best way to ensure Vitamin D3 sufficiency is through a moderate, consistent daily dose that keeps levels in the safe range – not too high, and not too low.