Zest Chiropractic Robina

18/09/2025

Your body is capable. And it’s designed to move. 🏃🏽

We often hear people say they’ve stopped lifting, stretching or exercising because they’re scared of hurting something. It makes sense if you’ve been living with pain for a while.

But your body isn’t fragile. When we support the spine and nervous system, your body feels safer to move again, and movement is part of how it heals.

Let’s help you rebuild that trust in your body 🤍

📍 Zest Chiropractic – Robina, Gold Coast

16/09/2025

Even a minor car accident or fall can affect your spine and nervous system. You might feel fine at first, then notice headaches, stiffness or fatigue show up days or weeks later.

Chiropractic care can help assess how your body was impacted and support healing beyond the surface.

If you've had an accident recently and something still feels off, we're here to check in. Come and see our team today 🤍

📍 Zest Chiropractic – Robina, Gold Coast

15/09/2025

We don’t just talk about the power of regular care, we prioritise it for ourselves too 🫶🏼
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Chiropractic is how we stay energised, focused and connected to our own bodies, so we can keep showing up fully for you. Regular adjustments help us function at our best, not just physically, but mentally and emotionally too.
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It’s a non-negotiable part of how we take care of ourselves and each other. Come and see the team at Zest 🤍
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📍 Zest Chiropractic – Robina, Gold Coast
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14/09/2025

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realize.

14/09/2025

One leg feeling longer than the other? 😯

Spinal or pelvic misalignments can create the appearance of uneven leg length. This can lead to imbalance, tension or discomfort in the lower back, hips or knees.

A proper assessment helps us understand where the imbalance is coming from and how your body is compensating.

If you’ve noticed uneven wear in your shoes or feel lopsided when you move, let’s check it out 🤍

📍 Zest Chiropractic – Robina, Gold Coast

11/09/2025

Struggling with sleep, low energy or waking up feeling exhausted, even after a full night’s rest? 😴

Join us for a free community dinner event where Dr. Scott Vatcher will break down the science of better sleep in a way that’s practical, simple and genuinely helpful.

You’ll learn:
🧠 What your nervous system has to do with sleep
🛏️ How to improve sleep without medication
⚡ Easy ways to support your energy and focus during the day

📅 Tuesday 23 September
🕖 7:00–8:30pm
📍 Gold Coast Tavern, Bundall
🍽️ Dinner provided (drinks not included)

Spots are limited so grab your free ticket, bring a friend and come enjoy an evening of useful tools, good food and helpful conversation. Link in bio to book!

📍 Zest Chiropractic – Robina, Gold Coast

10/09/2025

09/09/2025

Jaw tension, clicking or clenching? 😩

The jaw is closely connected to the spine and nervous system. When your neck or upper spine is under stress, it can contribute to TMJ issues and jaw pain.

Chiropractic care helps address the way your body holds tension so your jaw can function more freely and with less discomfort.

If your jaw is causing more stress than it should, let’s talk.

📍 Zest Chiropractic – Robina, Gold Coast

08/09/2025

Trying to conceive can feel like a rollercoaster: physically, emotionally, and hormonally.

Stress, spinal tension, and nervous system dysregulation may all play a role in fertility challenges. When the nervous system is under pressure, communication between the brain and reproductive organs can become disrupted.

Chiropractic care focuses on calming the nervous system and restoring balance so the body is better able to regulate hormones, reduce stress and function optimally.

Whether you’re actively trying or preparing your body for the journey ahead, we’re here with gentle, supportive care.

Book a consultation to learn more about how we can support you.

📍 Zest Chiropractic – Robina, Gold Coast

07/09/2025

It’s not always about pain.
When kids come into the clinic, it’s often for things like:

〰️ Trouble settling or sleeping
〰️ Poor posture from heavy bags and screens
〰️ Sensory overload or emotional dysregulation

Their nervous systems are still developing, which means they can become easily overwhelmed, even by things that seem small.

Gentle, age-appropriate chiropractic care can help support calm, coordination, and better regulation by creating clearer communication between the brain and body.

If your little one has been struggling lately, it might be worth exploring what their nervous system is trying to say.

📍 Zest Chiropractic – Robina, Gold Coast

05/09/2025

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

04/09/2025

Noticing yourself tense up when you move or lift something?
That’s not strength. That’s your nervous system creating protection where it doesn’t feel safe.

Over time, that kind of bracing can turn into chronic tension and discomfort. The goal isn't to force better posture. It's to help your system feel safe enough to relax.

Let’s get your body moving with more ease and less resistance. Book your appointment today 💚

🖥️ www.zestchiropractic.com.au
📞 07 5625 7070
📍 Suite 3/29 Commerce Dr, Robina, QLD 4226