23/01/2026
A seven-day heatwave is about to grip south-east Australia and it’s not business as usual.
According to ABC News, a prolonged severe heatwave is forecast to engulf NSW, Victoria, South Australia and surrounding regions from this weekend, with temperatures pushing into the mid- to high-40s for up to seven consecutive days.
Inland areas could see maximums as high as 48°C, while major cities including Adelaide, Melbourne and Canberra are expected to hit 40°C on multiple days.
What makes this heatwave especially dangerous:
• Its duration — extreme heat persisting day after day
• Hot nights offering little overnight recovery
• Dry, gusty north-westerly winds increasing bushfire risk
• Extreme to catastrophic fire danger ratings forecast across parts of SA, NSW and Victoria
ABC reports that these conditions can fuel fast-moving, unpredictable bushfires and place significant strain on the body during prolonged exposure.
This is not a heat event to “push through.”
Managing heat exposure early matters.
Arctic Heat cooling solutions are designed to help reduce heat stress, support thermal regulation, and provide practical cooling during prolonged extreme heat — whether you’re working outdoors, training, or simply trying to stay safe through consecutive hot days.
The heat is coming, and it’s forecast to last.
Preparation now can make all the difference.
🛒 Shop cooling solutions:
www.arcticheat.com.au/shop
