Wellness is Within

08/07/2025

Early childhood experiences can rewire the brain and the body

Childhood trauma doesn't just leave psychological scars—it biologically reshapes the brain through chronic neuroinflammation and structural changes, increasing vulnerability to psychiatric disorders later in life.

02/07/2025

Therapeutic Resilience & Trauma Sensitive Yoga Clinical Workshop- August 2025- to book go to https://www.shirleyhicks.com.au/therapeutic-resilience-trauma-sensitive-yoga

27/04/2024

The benefit of singing

Scientists have been singing the praises of community choirs for decades, and they're only just scratching the surface on all of the benefits for cognitive, social and emotional wellbeing. So what is it about coming together in song that feels so magical?

09/04/2024

https://www.facebook.com/story.php?story_fbid=360520813646319&id=100090652090238

Last 14 years😎😎😎

25/03/2024

How our nervous system works

Vagus Nerve Secrets REVEALED: Discover how to feel safe with the groundbreaking creator of the Polyvagal Theory, Dr. Stephen Porges!Dr. Porges helps us answe...

20/03/2024

Surprise- Surprise- Exercise assists with depression -https://www.bmj.com/content/bmj/384/bmj-2023-075847.full.pdf
They discovered that the most effective exercise modalities were walking or jogging, yoga, strength training, and dancing. Although walking or jogging were effective for both men and women, strength training was more effective for women,
and yoga or qigong was more effective for men.

I'm often having this conversation with clients and I often reflect "When in doubt, move and groove" - your nervous system will thank you for this.