13/02/2026
. 🌞Starts next Fri 20th at 7am 🌞
at South West Bottega
I have recently assisted RYT 200 training course and feeling re-energized, and re-centerd. 🙏
Why YOGA good for our overall health and well-being?
Where do we start?
It starts from listening to your inner voice.
Shift - Transformation - change will happen when yu are true to yourself..
Not with perfection.
Not with flexibility.
Not with advanced poses.
We start by:
✔ Showing up
✔ Breathing consciously
✔ Listening inward
Every time you step on the mat, you are choosing awareness over autopilot.
And that choice — repeated gently — is what transforms health into well-being.
I invite you to come and join me starting very soon!!
🌱〜🌱〜🌱〜🌱〜🌱
Begin your day outdoors, practicing beneath the trees on the lawn as gentle, mindful movement awakens the body and settles the mind.
Surrounded by fresh air and natural light, this morning practice weaves soft stretching, breath awareness, and flowing postures to encourage Chi (energy) to move freely through the body.
As the sun rises through the leaves, feel your energy lift, your feet root into the earth, and your intentions for the day gently align. Suitable for all levels, this beautiful outdoor session offers a nourishing start to the morning.
🗓 Friday Mornings
20/2, 27/2, 6/3, 13/3, 20/3, 27/3
⏰ 7:00AM - 8:00AM (arrive 10 mins early)
📍South West Bottega (Vasse)
💵 $18 per person
Pay on arrival — card or cash (change available)
🎒 What to bring
Yoga mat, water bottle, and a warm layer or rug
☕ Stay a while
Grab a coffee and linger for a post-practice chat in the café.
✅ RSVP / Questions
Post in the discussion what date you will be attending to help us gauge numbers.
FB Page Link in 🅑🅘🅞
Send us a DM if you have any questions.
☂️ Wet-weather & cancellations
If weather turns, we’ll move to the undercover outdoor area.
Any cancellations will be announced on our socials with as much notice as possible.
Come roll out your mat, breathe deep, and ease into the day with us.
