The Space Holistic Wellness

12/07/2025

Be Yourself.

❤️

13/06/2025

Tierra mi cuerpo
Agua mi sangre
Aire mi aiento
E fuego
Mi espíritu

Earth is my body
Water is my blood
Air is my breath
And fire is my spirit

31/05/2025

For many years, I struggled to sit still, study, and focus for long periods😖. It wasn't easy, and I often found myself drifting away or losing concentration🙄. But over time, I discovered some techniques that helped me stay more focused. 🧐

I’ve learned to study in small chunks, about 30 minutes, followed by a quick 5-minute break. This way, I get more done and even find myself lost in the flow, sometimes studying for an hour without realising it. I’ve trained myself to be disciplined and reward my efforts with those short breaks.😌

The past four years have been a rollercoaster of emotions while completing my degree. I often felt the urge to go outside or do something fun, and I still do!🫣  If you’re reading this and think, “That’s me too,” know you’re not alone. What truly helped me was meditation, setting a clear intention at the start of each day, and adding a small to-do list of 3-5 things to complete to my agenda. It made me appreciate the stillness, the studying, and the joy of learning. Guess what, I was more productive and less frustrated! ☺️

It’s not that I lack interest, actually, I love learning, but my body has a natural need to move.💃 In Ayurveda, we have different personalities called Doshas, my dosha is towards Pitta and Vata energy 🌬️. Instead of fighting it, I now let that flow happen. I allow my energy to pass through, then focus when I can.

Before, I would get frustrated and judge myself, thinking I wasn’t good enough. But I’ve realised that understanding my own body takes time and I have to work with it, not against it… Everyone can find a routine that works best for them, helping to get the best results. 🥰

The first step is to learn patience. Because in the end, we all enjoy moments of calm and stillness, maybe reading that book you’ve always wanted to read. And that’s okay!

Enjoy small moments of stillness and silence;  your body, mind and soul need that more than you think, and you will feel recharged.

25/12/2024

Embrace the Power of Breathing: Incorporate daily breathing techniques to empower your journey to greater well-being and inner peace. 🌬️✨

✨Stress Reduction: Activate relaxation for decreased stress.
✨Enhanced Focus: Improve concentration with mindful breathing.
✨Emotional Balance: Foster stability and resilience in emotions.
✨Improved Respiratory Function: Boost lung capacity and oxygen flow.
✨Mind-Body Connection: Cultivate awareness and mindfulness.
✨Better Sleep Quality: Ease tension for restful sleep.

06/10/2024

This chapter of my life in a few snapshots 🌿⚗️🍵🥑✨
Falling in love with Naturopathic Medicine has been a journey, and now being able to apply its principles in my own life has elevated me to a whole new level. 💫
Studying natural medicine, with the hope of soon sharing its healing power with others, fills me with so much purpose and joy. 💚

Food is medicine. Nourish your body, and it will repay you tenfold. 🌱🙏

03/10/2024

Reconnecting with my energy after my second private class of the day, and preparing for the last one. 🪷🙏🪷

It's truly inspiring to witness my students' growth, helping me become a better teacher as I support them in reaching their goals. Observation and meditation guide me to focus and recharge my own energy.

I cherish these days of deep connection with yoga, where I see the transformations in my students, filling my heart with joy and gratitude. 💗🙏💗

Forever thankful for this journey of teaching and learning.

This is me, embracing a moment of silence and gratitude. 🌿✨

Do you practice gratitude? Do you take moments to pause, reflect, and simply be present? 🌸

23/09/2024

Incorporating these essential oils into your daily routine can help you feel balanced and rejuvenated! Which one will you try today? 🌈💖

Listen to what your body needs and allow the natural benefits of these oils to enhance your life. Share your favourite essential oil or your personal ritual in the comments below! 🌼✨

14/09/2024

🌟✨ Just wanted to share a little reminder that everything we need is already within us! 💖 It's so easy to look outside for answers, but if we take a moment to listen, feel, and trust in our own bodies, we might just discover something truly magical. 🌈✨

Let's take a deep breath, tune into ourselves, and embrace the vibrant world inside! You might be surprised by what you find. 💫💪 Remember, you've got this! 💖🌿

Soon I will share a super interesting experience that I had regarding this...

18/08/2024

✨ 3 Things I've Learned and Practice:🩷

- Gratitude 🙏
- I’ve learned to be grateful for myself, my life, and my friends. From myself, I’ve realized that with patience, everything falls into place. I’m grateful for the support and guidance life offers me. And my friends and family—it's so important to appreciate those around us because they help us grow and feel loved. I'm thankful for everyone who has crossed my path, whether briefly or still walking alongside me.

- Acceptance 🌸
- I’ve learned to fully accept myself and embrace that things don't always go as planned. I’ve accepted that the universe always knows what's best. Once I started to let go, things began to fall into place, bringing a sense of balance to my life.

- Nourishment 🧘‍♀️
- I’ve learned that I can't always be a superwoman; I need to rest, slow down, and nourish my soul, body, and mind. I take brief breaks to make sure my cup is filled. I practice daily meditation, get a monthly massage, move my body, walk in nature, and take baths to unwind.

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And you? What are 3 things you’ve learned and practice?

Share in the comments—let’s learn from one another! 💓

12/08/2024

Ready to elevate your daily routine? Discover how these three herbal teas can inspire your day—one sip at a time! 🍵✨

03/08/2024

Dedicated to all the women:
You are stronger because your journey taught you to be,
happier because of the sadness you've known, and
wiser because you are learning every day from your mistakes.💖

A strong woman rises above challenges, embraces her flaws, and continues to grow. She is resilient, courageous, and unapologetically herself. She knows her worth and inspires others to see theirs.

Never make yourself small for anyone 💖

28/07/2024

Transform your lifestyle with personalized health and wellness coaching. 🌿Experience the benefits of improved mental clarity, increased energy, and overall well-being. Let's start this journey together! 🙏💚

Check out my blog post https://wix.to/tDGyk3Q

What is it, what are you doing?Health and wellness coaching is an empowering partnership designed to help you embark on a journey toward holistic well-being. As a client, you collaborate with a coach to set realistic goals, develop healthy habits, and create a sustainable lifestyle tailored to your....