Willow Creek Yoga

12/10/2025

05/10/2025

🌿 Spring, nature’s reset – the season of renewal, growth and fresh energy. As the days get longer and warmer, it’s the perfect time to support your body and mind to feel clearer, flexible and more vibrant.

Our October mini retreat will focus on detoxing the body through twists and side bends but also energetically igniting our inner fire or tapas, bringing creative ideas to life and fueling a determination to complete tasks.

If there are aspects of your life that in need of a detox (body, mind, emotional, home or work) come along and begin the process!

Restorative yoga is a powerful practice to help restore balance in the body, clear the mind and boost your energy. 🌿

Book in through bio.
https://www.momoyoga.com/willowcreekyoga/lesson/27648367/Restorative-Yoga-mini-retreat

29/09/2025

I listened and here it is!! 😃

New weekly yin yoga class added on Wednesday nights at 6pm starting this week, 1st October 🎉

Link in bio.

28/09/2025

🌿 Spring yin!

Spring is a time to move from the internal quiet focus of Winter into the creativity of Spring. Join me in my latest offering, a
Wednesday night class at 6pm starting this week. 🥳

Join me 🌿to unwind
🌿to stretch
🌿to rest

https://www.momoyoga.com/willowcreekyoga/lesson/27483568/Yin-yoga-Stretch-and-Revive or book in through bio.

14/09/2025

Thank you to everyone who has attended my restorative yoga mini retreats. I love teaching restorative yoga so much, to hold space for those that need it.

This practice has been so healing for me over the years. Overcoming post natal depression, body image issues and debilitating anxiety, restorative yoga has helped me to heal and find acceptance.

That’s one of the reasons why I teach restorative, because I know how beneficial it can be for the stresses we endure in every day life let alone the massive events that bring us to our knees.

Thank you for allowing me to guide you through this practice and thank you for following the invitation to rest and restore.

Love and light to you all 💫

06/09/2025

Restorative yoga isn’t about the fancy shapes or hard poses. It’s about restoring the nervous system for a full rest of the body, mind and mood.
One hour of restorative yoga is equal to 4 hours of sleep. We come into a mini retreat overwhelmed, stressed or just worn out and leave feeling relaxed, rested and with clarity.
Wouldn’t that be wonderful to feel like that and be less reactive to those around you (hands up perimenopause 😬)

https://www.momoyoga.com/willowcreekyoga/lesson/26975424/Restorative-Yoga-mini-retreat

02/09/2025

🌿Feeling stuck after Winter?
🌿Ready to release from curling up under the blankets and open the chest?

Experience a deeply relaxing rest to invite a spaciousness in the heart centre allowing for a deeper breath.

🌿Let your visions and dreams from the hibernation of Winter, spring forth 😉 into creative productivity!

https://www.momoyoga.com/willowcreekyoga/lesson/26975424/Restorative-Yoga-mini-retreat

01/09/2025

End of class contemplations after mid class discussions.

My classes are a place of exploration.
🌿To explore movement in the body.
🌿To explore thoughts that come up while in stillness
🌿To explore questions that arise

I offer a place where you have a voice and a say in your practice. Where you go at your pace and use support for whenever you need it.

A safe and supported space.

With love and light,
Amelia

01/08/2025

Experience a calming rest for deep release at August’s restorative yoga mini retreat.
Build energy reserves during this last month of Winter, ready to emerge fully rested and ready for Spring.

Bookings in link above.
https://www.momoyoga.com/willowcreekyoga/lesson/26694864/Restorative-Yoga-mini-retreat

06/07/2025

Winter is a time to find stillness and quiet mimicking the slowing down of Nature.

Supported child’s pose is extremely quieting for the mind allowing the body and mind to find stillness. Also provides a gentle stretch for the lower back muscles.

July’s restorative yoga mini retreat will focus on nourishing the lower back and pelvis and supporting the second chakra Svadhisthana, meaning one’s own place.

https://www.momoyoga.com/willowcreekyoga/lesson/26179209/Restorative-Yoga-mini-retreat

27/06/2025

Camping yoga! There’s nothing like a yoga practice outside with just the birds for company.

23/06/2025

Winter is the most yin time of year. A time when nature slows down and the days become quieter. A time to rest and draw inwards to reflect. A time to nourish our yang and guard our deepest yin.