Vermont South Chiropractic

01/09/2025

Just Had an Adjustment? Don’t Sit Still – Walk It Off! 🚶‍♂️🚶‍♀️🚶‍♂️

Walking after your chiropractic adjustment may seem simple, but it’s one of the best things you can do for your spine and overall recovery! 💥

Here’s why a short walk matters:
✅ Reinforces your spinal alignment
✅ Boosts blood flow for faster healing
✅ Reduces muscle tension
✅ Increases flexibility and mobility
✅ Lifts your mood with feel-good endorphins!

Even a 10-15 minute walk helps your body hold the adjustment longer and improves your posture awareness. 🙌

📍 Next time you visit us, take a few minutes to walk after – your body will thank you!

01/09/2025

Today marks the beginning of Women's Health Week (1-5 September), Australia’s largest event dedicated to the health and wellbeing of all women, girls, and gender-diverse people.

This year's theme, ‘say yes to you,’ is an invitation for women to speak up, check in, and prioritise their health and wellbeing. For more on Women's Health Week, visit: www.chiropractors.org.au/news/womens-health-week-2025-say-yes-to-you

To celebrate the week, the ACA is running events across the country, covering topics such as pelvic floor function and everyday safety for women in practice. Find your local event here: www.chiropractors.org.au/womens-health-week

01/08/2025

Build a better body with morning stretches ! 🤩

Spending 10 to 15 minutes stretching each morning is effective at helping you wake up, boost circulation and warm up your muscles for the day ahead!

It's also helpful for improving your posture and reducing low back pain. This is especially true if you're one of the millions of people worldwide who works behind a desk, slumping in front of a computer all day...

Implementing morning stretching into your daily routine isn't just effective for loosening tight muscles but helps them to become more flexible. Over time, you'll notice a positive change in your posture. 🚶

Improving and maintaining your health is our goal. If you haven't seen us in a while, schedule an appointment today.

☎️ Call us on (03)9886 3000

07/07/2025

Did someone say "I'm boooored.."?
School holidays are here! (every parent's favourite time of the year 🤪)

Here’s a practical guide to help you get through it without losing your mind!

⏰️ 1. Loosen up your routine a little

Kids thrive on some structure even during breaks. Set basic anchors like a wake up time, meal times, rest time and of course screen free outdoor times

🛴 2. Plan a Mix of Activities

Balance screen time with creativity, movement and rest. Bust out the dress up box, have a LEGO challenge, a baking day or scavenger hunt!

🌞 3. Get Out of the House Daily

Even a short 15 min walk resets moods, especially in winter

🧠 4. Make a “ I’m Bored” Jar

Fill a jar with simple activity ideas. When they say “I’m boooored” they draw one! This works even better if you get the kids to contribute to the ideas in the jar

😁 6. Get adjusted to decrease the nerve system stress

What better time than the school holidays to have some extra time to get all the kids and parents checked by our chiros

15/06/2025

🍊🍊 Mandarins & Adjustments- A Perfect Pair! 🍊🍊

Did you know mandarins aren't just a
sweet snack - they're packed with
vitamin C, antioxidants, and
anti-inflammatory goodness to
support joint and tissue health, boost
immunity, and help your body
recover faster from physical stress.

Grab a free mandarin from our front desk after your adjustment and nourish your body from the inside out! 🧡

05/06/2025

Dear valued patients, please note that we will be closed on Saturday 7th and Monday 9th June for the King's birthday public holiday.
We are back on Tuesday at 8am.
Enjoy the long weekend!

29/05/2025

The prevalence of neck pain is higher among office workers than in the general community, with studies suggesting 70% of desk workers report neck pain 😢

If you frequently use computers and suffer from neck pain, adjust your thinking speak to us today about treatment and prevention!

28/05/2025

On average, Australians spend 6.8 hours a day browsing online, which can significantly impact their spinal health.

Extended screen time, poor posture, and tech-heavy routines are fuelling a rise in Tech Neck – a painful, preventable musculoskeletal disorder.
Luckily, we're here to help!

Chiropractic care provides safe, drug free treatment for such issues. Let us know if we can help you and your family!😊

25/05/2025

🎉 Spinal Health Week kicks off tomorrow! If you use a device daily (who doesn't?) we want you to & help prevent with the following tips...
✅ Sit upright with good posture
✅ Take regular breaks & stretch
✅ Raise screens to eye level
✅ Use an ergonomic chair (knees below hips) & a sit-stand desk
and don't forget your regular chiropractic check!
Get the www.SpinalHealthWeek.org.au

05/05/2025

Feel like your brain is overloaded?

Stress doesn’t just affect your mind—it can show up in your body in ways you might not even realize!

🤯 Digestive issues & weakened immunity
😣 Frequent headaches & jaw tension
💤 Sleep troubles & fatigue
🤕 Back pain & muscle stiffness
💢 Tight shoulders & neck pain

When stress builds up, your nervous system and spine feel the strain. That’s where chiropractic care may help to mitigate your symptoms! ✔️

Your body works hard for you—let’s give it the care it deserves! 💙 Book a consult today and feel the difference!
9886 3000 😊

14/04/2025

A reminder to our valued patients, our clinic will be closed for the Easter and ANZAC public holidays. Be sure to plan ahead for your appointments and enjoy the break! 🐰
To schedule your next appointment
☎️ 9886 3000

09/04/2025