Vermont South Chiropractic

Vermont South Chiropractic Gentle, effective chiropractic care for the whole family. Helping the community since 2001. Chiropractors
Dr Mark Dimotsos, Dr Anna Kelly & Dr Yota Dimopoulos.

Vermont South Chiropractic provides safe, gentle and effective care for all the family. We are committed to taking time with our patients to discuss your spinal health care needs. Dr Mark Dimotsos is a member of the Chiropractors' Association of Australia (CAA) and the Chiropractic and Osteopathic College of Australasia (COCA). Patient parking is available from our Hartland Rd entrance. There is ramp entry for easy access into the clinic.

03/10/2025

There has been an accident on Burwood highway at Hanover road, so if you have an appointment this morning please take care on your way into the clinic! The turning lane has been closed and the traffic lights are out, so please allow extra time.

27/09/2025

Great chat with Rhys from Snap fitness 24/7 Vermont South!
Let's talk about how you can reach your fitness goals with the help of a great team in your neighbourhood!

26/09/2025

Please add our new Instagram page for more information about our clinic!!!

0 Followers, 1 Following, 6 Posts - See Instagram photos and videos from Vermont South Chiropractic ()

Just Had an Adjustment? Donโ€™t Sit Still โ€“ Walk It Off! ๐Ÿšถโ€โ™‚๏ธ๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ Walking after your chiropractic adjustment may seem ...
01/09/2025

Just Had an Adjustment? Donโ€™t Sit Still โ€“ Walk It Off! ๐Ÿšถโ€โ™‚๏ธ๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ

Walking after your chiropractic adjustment may seem simple, but itโ€™s one of the best things you can do for your spine and overall recovery! ๐Ÿ’ฅ

Hereโ€™s why a short walk matters:
โœ… Reinforces your spinal alignment
โœ… Boosts blood flow for faster healing
โœ… Reduces muscle tension
โœ… Increases flexibility and mobility
โœ… Lifts your mood with feel-good endorphins!

Even a 10-15 minute walk helps your body hold the adjustment longer and improves your posture awareness. ๐Ÿ™Œ

๐Ÿ“ Next time you visit us, take a few minutes to walk after โ€“ your body will thank you!

01/09/2025

Today marks the beginning of Women's Health Week (1-5 September), Australiaโ€™s largest event dedicated to the health and wellbeing of all women, girls, and gender-diverse people.

This year's theme, โ€˜say yes to you,โ€™ is an invitation for women to speak up, check in, and prioritise their health and wellbeing. For more on Women's Health Week, visit: www.chiropractors.org.au/news/womens-health-week-2025-say-yes-to-you

To celebrate the week, the ACA is running events across the country, covering topics such as pelvic floor function and everyday safety for women in practice. Find your local event here: www.chiropractors.org.au/womens-health-week

Build a better body with morning stretches !  ๐ŸคฉSpending 10 to 15 minutes stretching each morning is effective at helping...
01/08/2025

Build a better body with morning stretches ! ๐Ÿคฉ

Spending 10 to 15 minutes stretching each morning is effective at helping you wake up, boost circulation and warm up your muscles for the day ahead!

It's also helpful for improving your posture and reducing low back pain. This is especially true if you're one of the millions of people worldwide who works behind a desk, slumping in front of a computer all day...

Implementing morning stretching into your daily routine isn't just effective for loosening tight muscles but helps them to become more flexible. Over time, you'll notice a positive change in your posture. ๐Ÿšถ

Improving and maintaining your health is our goal. If you haven't seen us in a while, schedule an appointment today.

โ˜Ž๏ธ Call us on (03)9886 3000

Did someone say "I'm boooored.."?School holidays are here! (every parent's favourite time of the year ๐Ÿคช)Hereโ€™s a practic...
07/07/2025

Did someone say "I'm boooored.."?
School holidays are here! (every parent's favourite time of the year ๐Ÿคช)

Hereโ€™s a practical guide to help you get through it without losing your mind!

โฐ๏ธ 1. Loosen up your routine a little

Kids thrive on some structure even during breaks. Set basic anchors like a wake up time, meal times, rest time and of course screen free outdoor times

๐Ÿ›ด 2. Plan a Mix of Activities

Balance screen time with creativity, movement and rest. Bust out the dress up box, have a LEGO challenge, a baking day or scavenger hunt!

๐ŸŒž 3. Get Out of the House Daily

Even a short 15 min walk resets moods, especially in winter

๐Ÿง  4. Make a โ€œ Iโ€™m Boredโ€ Jar

Fill a jar with simple activity ideas. When they say โ€œIโ€™m booooredโ€ they draw one! This works even better if you get the kids to contribute to the ideas in the jar

๐Ÿ˜ 6. Get adjusted to decrease the nerve system stress

What better time than the school holidays to have some extra time to get all the kids and parents checked by our chiros


๐ŸŠ๐ŸŠ Mandarins & Adjustments- A Perfect Pair! ๐ŸŠ๐ŸŠDid you know mandarins aren't just asweet snack - they're packed withvitam...
15/06/2025

๐ŸŠ๐ŸŠ Mandarins & Adjustments- A Perfect Pair! ๐ŸŠ๐ŸŠ

Did you know mandarins aren't just a
sweet snack - they're packed with
vitamin C, antioxidants, and
anti-inflammatory goodness to
support joint and tissue health, boost
immunity, and help your body
recover faster from physical stress.

Grab a free mandarin from our front desk after your adjustment and nourish your body from the inside out! ๐Ÿงก

Dear valued patients, please note that we will be closed on Saturday 7th and Monday 9th June for the King's birthday pub...
05/06/2025

Dear valued patients, please note that we will be closed on Saturday 7th and Monday 9th June for the King's birthday public holiday.
We are back on Tuesday at 8am.
Enjoy the long weekend!

The prevalence of neck pain is higher among office workers than in the general community, with studies suggesting 70% of...
29/05/2025

The prevalence of neck pain is higher among office workers than in the general community, with studies suggesting 70% of desk workers report neck pain ๐Ÿ˜ข

If you frequently use computers and suffer from neck pain, adjust your thinking speak to us today about treatment and prevention!


On average, Australians spend 6.8 hours a day browsing online, which can significantly impact their spinal health.Extend...
28/05/2025

On average, Australians spend 6.8 hours a day browsing online, which can significantly impact their spinal health.

Extended screen time, poor posture, and tech-heavy routines are fuelling a rise in Tech Neck โ€“ a painful, preventable musculoskeletal disorder.
Luckily, we're here to help!

Chiropractic care provides safe, drug free treatment for such issues. Let us know if we can help you and your family!๐Ÿ˜Š


๐ŸŽ‰ Spinal Health Week kicks off tomorrow! If you use a device daily (who doesn't?) we want you to   & help prevent   with...
25/05/2025

๐ŸŽ‰ Spinal Health Week kicks off tomorrow! If you use a device daily (who doesn't?) we want you to & help prevent with the following tips...
โœ… Sit upright with good posture
โœ… Take regular breaks & stretch
โœ… Raise screens to eye level
โœ… Use an ergonomic chair (knees below hips) & a sit-stand desk
and don't forget your regular chiropractic check!
Get the www.SpinalHealthWeek.org.au



Address

484 Burwood Highway
Vermont South, VIC
3133

Opening Hours

Monday 8am - 12pm
3pm - 7pm
Tuesday 8am - 12pm
3pm - 7pm
Wednesday 8am - 12pm
3pm - 7pm
Thursday 8am - 12pm
3pm - 7pm
Friday 8am - 12pm
3pm - 7pm
Saturday 8am - 12pm

Telephone

+61398863000

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