Truly Wellness

Truly Wellness Sharla is a Wellness Consultant & trainer for Wellness For Cancer. Offering Tools for Transformation You will leave feeling relaxed, balanced and glowing.

Optimising your health & well-being with personalised aromatherapy “Just For You”

Recharge your senses and escape while enjoying a relaxing treatment in nature...

Treatments In Verrierdale

Aromatherapy Consultation 40 minutes - $60 (includes bespoke remedy blend)
Discover the most appropriate essential oil blend for your personal concerns. In this interactive process, we will create an

aromatherapy remedy blend ‘Just For You’ using 100% pure therapeutic grade essential oils to take home in a mist spray bottle. Essential oils are able to help various physical, mental and emotional concerns, a powerful tool that helps: alter, shift, influence, change mood and enhance emotional states. Aromatherapy Intuitive Massage
60 mins. $100
90 mins $150
Combining a variety of ancient massage techniques with the healing power of aromatherapy we create the perfect fusion for a magical and harmonizing experience. This unique massage helps to release blocked tension, balance your emotions, leaving you feeling relaxed and rejuvenated. Massage is a simple and effective way to increase your health. Reiki 60 minutes - $80
Reiki, a Japanese word meaning 'Universal Life Energy', is an extremely effective technique for stress release, relaxation, depression, and illness recovery. It will help accelerates your body’s natural healing power or just give yourself a well-needed energy boost

Bach Flower Consultation 30 mins $40 (includes Bach flower remedy)
Bach Flower Essence works quickly and deeply, helping to restore the balance between mind, body, and emotions. We offer a safe environment to talk freely and confidentially about any issue so we can select the most appropriate Bach flower remedies for your personalised blend. Pick Me Up Rose Facial 60 minutes - $100
A glorious treatment, to cleanse and restore your skin and create a healthy glow. This facial includes a deep cleanse, exfoliation, massage, mask and moisturiser. Dreamtime (guided meditation) 45minutes - $49 ( one to one )
Discover the art of mindfulness and finding stillness within through the practice of meditation, combined with the power of pranayama (Breathe) and aromatherapy. Yoga / Prenatal Yoga 50 minutes - $55 ( one to one )
Yoga is a multifaceted approach that encourages mindful breathing, a variety of postures, and relaxation techniques that will both nurture and challenge your body, uplift your spirits and enhance your health. GROUP CLASSES:
Yoga on Pryor
Yoga is a multifaceted approach that encourages mindful breathing, a variety of postures, and relaxation techniques that will both nurture and challenge your body, uplift your spirits and enhance your health. Telehealth Consultation are available

Fortnightly Online Chats

Wellness Consultation


PRODUCTS:
Aromatherapy Mist Spray :
Calm Babies, Happy Mummies - mist spray (50ml – $18 & 100ml $28)
Allow your worries to drift away, designed specifically for mummy and babies, which encourages relaxation, helps calm emotions during pregnancy & is useful for quieting troubled little ones, a wonderful aroma to create a tranquil haven. A light mist to the face is especially refreshing during labour Contains: Distilled Water, Lavender, Roman Chamomile,

Rose Elixir - mist spray (50ml – $18 & 100ml $28)
Embodying the subtle benefits of in this precious “Rose Otto Essential Oil”, this magnificent mist spray helps heal the emotions & barriers, yet uplifting for both facial skin and psyche.

INDIA RETREAT JOURNEY 2026 ELEVEN WOMEN HAVE ALREADY SAID YESJoin us for an unforgettable journey through India📅 24 Octo...
01/06/2026

INDIA RETREAT JOURNEY 2026

ELEVEN WOMEN HAVE ALREADY SAID YES

Join us for an unforgettable journey through India

📅 24 October – 6 November 2026

Imagine exploring the vibrant colours of India with a small, supportive group of wonderful women.

From the bustling streets of Delhi and Jaipur to the breathtaking Taj Mahal, the peaceful Kerala backwaters and rejuvenating Ayurvedic experiences, this journey has been carefully designed to inspire, connect and nourish.

Your Journey Includes:

🇮🇳 Delhi, Agra & Jaipur
🕌 The Taj Mahal
🚤 Kerala Backwaters Houseboat Experience
🌿 Ayurvedic Wellness Experiences
✨ Authentic Cultural Encounters
💛 Connection, Friendship & Adventure
🏨 Beautiful Accommodation Throughout

Sometimes it’s not about creating a masterpiece.It’s about letting go.Making a mess.Playing with colour.Laughing.Being p...
28/05/2026

Sometimes it’s not about creating a masterpiece.
It’s about letting go.
Making a mess.
Playing with colour.
Laughing.
Being present.

The outcome almost becomes secondary when you allow yourself to simply enjoy the process.

Today in the studio with Iise was exactly that.
No pressure. No perfection. Just freedom, creativity and fun.

A beautiful reminder that life isn’t always about the destination.
Sometimes the magic is found in the journey itself
in the layers, the spills, the experimenting and the moments shared along the way.

So good to be back in the studio creating together again.

✨ GIVE THE GIFT OF TIME & CREATIVITY ✨A beautiful way to slow down, reconnect, and create something with your hands this...
06/05/2026

✨ GIVE THE GIFT OF TIME & CREATIVITY ✨

A beautiful way to slow down, reconnect, and create something with your hands this winter.

Our next Clay, Create & Connect series begins Tuesday 26th May in Verrierdale, Sunshine Coast Hinterland.

Small group • No experience needed • Just come as you are

If it feels like something you’d love to be part of, we’d love to welcome you 🌿

PM to book or enquire
Truly Wellness

n a world that feels quite full and busy…this is a space to slow down.Clay, Create & Connect is a 5 week workshop where ...
30/04/2026

n a world that feels quite full and busy…
this is a space to slow down.

Clay, Create & Connect is a 5 week workshop where you can step away for a few hours each week, get your hands in clay, and simply create.

No pressure.
No experience needed.
Just a relaxed, welcoming space to breathe, make something with your hands, and connect with other women.

Held in my outdoor studio in Verrierdale, surrounded by nature.

Tuesdays from 26th May
9.30am to 12.30pm
All materials, firing and glazing included
Plus a complimentary glazing session at the end

We keep the group small so it feels personal.

If this sounds like something you need right now, feel free to message me 🤍

Art washes away from the soul the dust of everyday life.”A little time to pause, create, and come back to yourselfOur ne...
23/04/2026

Art washes away from the soul the dust of everyday life.”

A little time to pause, create, and come back to yourself

Our next 5 week clay experience starts May 19

Limited spaces available
Message me to book

Final, final call for anyone who’s been thinking about joining but hasn’t quite got there yet… we’ve only got a couple o...
15/04/2026

Final, final call for anyone who’s been thinking about joining but hasn’t quite got there yet… we’ve only got a couple of spots left.

If you’ve been hovering, this might be your little sign to just go for it.

Come play, get a bit messy, and do something different

India Retreat Journey – Oct / Nov 2026with Deb Webber - Australian Psychic Medium & Sharla CharnleyHave you ever wanted ...
30/03/2026

India Retreat Journey – Oct / Nov 2026
with Deb Webber - Australian Psychic Medium & Sharla Charnley

Have you ever wanted to experience India…
but not on your own?

This is a small, supported group journey through the Golden Triangle and Kerala, guided by Deb Webber and Sharla, blending culture, connection and deep rest.

24 October – 6 November 2026
From $5,777 early bird

A beautiful balance of exploring, unwinding and being held in a like minded group.

Early bird spaces are now open and will be closing soon.

If this feels like something you have been thinking about,
send me a message and I will share the details 🤍

✨ 60 Minute Massage – Truly Wellness | VerrierdaleIs your body feeling tense, your mind overwhelmed, or your energy a li...
16/03/2026

✨ 60 Minute Massage – Truly Wellness | Verrierdale

Is your body feeling tense, your mind overwhelmed, or your energy a little depleted?

Massage is more than relaxation. It is powerful support for your nervous system. A good treatment can calm stress and anxiety, help restore sleep, release physical tension, and bring your body back into balance.

Regular massage can
• reset your nervous system
• improve circulation
• reduce muscular tension
• support emotional wellbeing
• help you feel grounded and energised again

Sometimes the most important thing we can do is pause and allow the body to reset.

🌿 I have two appointments available next week for a 60-minute massage.

If you feel like your body could use some care, send me a message to book.

Emotional Landscape – Letting the Nervous System SpeakToday I stepped into a finger-painting process no brushes, no plan...
17/02/2026

Emotional Landscape – Letting the Nervous System Speak

Today I stepped into a finger-painting process no brushes, no plan, just sensation, colour and movement

Thick golden yellows layered with soft pink spirals… deep indigo lines weaving through like roots or rivers… green curves rising and curling.

There’s something incredibly regulating about using your hands directly. No perfection. No outcome. Just contact.

When we work with texture and movement instead of “trying to make something beautiful,” the nervous system softens. The body leads. The thinking mind quietens.

The yellow felt like energy returning.
The dark lines felt like boundaries forming.

The spirals felt like release — emotion moving instead of staying stuck.
Art like this isn’t about the final image.

It’s about what shifts inside you while you create.

If the image could talk, it might say:
“Trust your intensity. You are allowed to take up space. Let the light move through the dark.”

Creative expression is one of the most accessible ways to reset your stress response. Hands in paint. Clay between fingers. Breath slowing naturally as you move.

If you’re feeling overwhelmed, disconnected, or simply craving space to feel again this work is powerful.

I offer one-to-one art therapy sessions here in Verrierdale, blending creative process with nervous system support, grounding practices and gentle reflection.

You don’t need to be “artistic.”
You just need to be willing.

Reach out if this speaks to you

✨ Give the Gift of Wellness ✨ This season, gift something that actually makes a difference calm, joy, grounding, and nou...
07/12/2025

✨ Give the Gift of Wellness ✨
This season, gift something that actually makes a difference calm, joy, grounding, and nourishment. 🌿💛
🎁 Handmade Gifts:
🌹 Rose Elixir – $24
✨ Vanilla Bliss Spray – $24 (or 2 for $40)
🍫 Ceremonial Cacao – $50
🫙 Handmade Cups & Vessels – $35
🌿 Ritual Kits – grounding & clarity.
💛 Wellness Vouchers:
Massage • Yoga • Meditation • Art Therapy • Aromatherapy
Ice Baths • Cacao Rituals • Online Intuitive Art Sessions 🌍
A wellness gift is a gift that heals, comforts & uplifts — long after Christmas is over.
DM to order ✨
Support local • Support handmade •

Address

Pryor Road
Verrierdale, QLD
4562

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