Truly Wellness

Truly Wellness Sharla is a Wellness Consultant & trainer for Wellness For Cancer. Offering Tools for Transformation You will leave feeling relaxed, balanced and glowing.

Optimising your health & well-being with personalised aromatherapy “Just For You”

Recharge your senses and escape while enjoying a relaxing treatment in nature...

Treatments In Verrierdale

Aromatherapy Consultation 40 minutes - $60 (includes bespoke remedy blend)
Discover the most appropriate essential oil blend for your personal concerns. In this interactive process, we will create an aromatherapy remedy blend ‘Just For You’ using 100% pure therapeutic grade essential oils to take home in a mist spray bottle. Essential oils are able to help various physical, mental and emotional concerns, a powerful tool that helps: alter, shift, influence, change mood and enhance emotional states. Aromatherapy Intuitive Massage
60 mins. $100
90 mins $150
Combining a variety of ancient massage techniques with the healing power of aromatherapy we create the perfect fusion for a magical and harmonizing experience. This unique massage helps to release blocked tension, balance your emotions, leaving you feeling relaxed and rejuvenated. Massage is a simple and effective way to increase your health. Reiki 60 minutes - $80
Reiki, a Japanese word meaning 'Universal Life Energy', is an extremely effective technique for stress release, relaxation, depression, and illness recovery. It will help accelerates your body’s natural healing power or just give yourself a well-needed energy boost

Bach Flower Consultation 30 mins $40 (includes Bach flower remedy)
Bach Flower Essence works quickly and deeply, helping to restore the balance between mind, body, and emotions. We offer a safe environment to talk freely and confidentially about any issue so we can select the most appropriate Bach flower remedies for your personalised blend. Pick Me Up Rose Facial 60 minutes - $100
A glorious treatment, to cleanse and restore your skin and create a healthy glow. This facial includes a deep cleanse, exfoliation, massage, mask and moisturiser. Dreamtime (guided meditation) 45minutes - $49 ( one to one )
Discover the art of mindfulness and finding stillness within through the practice of meditation, combined with the power of pranayama (Breathe) and aromatherapy. Yoga / Prenatal Yoga 50 minutes - $55 ( one to one )
Yoga is a multifaceted approach that encourages mindful breathing, a variety of postures, and relaxation techniques that will both nurture and challenge your body, uplift your spirits and enhance your health. GROUP CLASSES:
Yoga on Pryor
Yoga is a multifaceted approach that encourages mindful breathing, a variety of postures, and relaxation techniques that will both nurture and challenge your body, uplift your spirits and enhance your health. Telehealth Consultation are available

Fortnightly Online Chats

Wellness Consultation


PRODUCTS:
Aromatherapy Mist Spray :
Calm Babies, Happy Mummies - mist spray (50ml – $18 & 100ml $28)
Allow your worries to drift away, designed specifically for mummy and babies, which encourages relaxation, helps calm emotions during pregnancy & is useful for quieting troubled little ones, a wonderful aroma to create a tranquil haven. A light mist to the face is especially refreshing during labour Contains: Distilled Water, Lavender, Roman Chamomile,

Rose Elixir - mist spray (50ml – $18 & 100ml $28)
Embodying the subtle benefits of in this precious “Rose Otto Essential Oil”, this magnificent mist spray helps heal the emotions & barriers, yet uplifting for both facial skin and psyche.

🌊 Dialogical Art Reflection — “Healing Horizons”Today’s creative mindfulness practice was a dialogue with my artwork — s...
30/10/2025

🌊 Dialogical Art Reflection — “Healing Horizons”

Today’s creative mindfulness practice was a dialogue with my artwork — slowing down, breathing deeply, and listening to what the colours and shapes wanted to say. 🎨✨

Each brushstroke became a voice, whispering reminders of balance, surrender, and presence. Healing Horizons reflected back the calm beneath the chaos — showing me that art truly mirrors our inner world. 💛

This simple practice is both creative and therapeutic — helping to:
🌿 reduce stress and anxiety
🧘‍♀️ regulate the nervous system
💫 improve focus and emotional balance

💖 reconnect with gratitude and self-awareness

When we listen to our art, we listen to ourselves — and healing begins there. 🌸

Have you ever listened to what your own creation might be trying to tell you?

Afternoon walk down the dirt road — you can feel summer in the air & a little horse fun along the way. ☀️🐴
27/10/2025

Afternoon walk down the dirt road — you can feel summer in the air & a little horse fun along the way. ☀️🐴

🌿 Feeling the pull for a little reset? ✨Join us for a retreat-style morning surrounded by nature, horses, aromatherapy &...
21/10/2025

🌿 Feeling the pull for a little reset? ✨
Join us for a retreat-style morning surrounded by nature, horses, aromatherapy & heart-centred women 🐴🌸
Think gentle yoga, calming breathwork, and an equine connection experience — all finished with nourishing morning tea and your own take-home aromatherapy mist. 🌺
Because you deserve time to slow down, breathe, and feel good again.
💫 For less than a day at the spa, come fill your cup and reconnect.
🗓 Saturday 2nd Nov | 8:30 AM–12 PM
📍 Verrierdale
Comment “details” below or message me for info 🌿.

🌿 The Healing Herd 🌿A Morning of Reset & Renewal🗓 Sat, Nov 2 | 8:30 AM – 12 PM📍 Verrierdale, QLDStep away from the noise...
19/10/2025

🌿 The Healing Herd 🌿
A Morning of Reset & Renewal
🗓 Sat, Nov 2 | 8:30 AM – 12 PM
📍 Verrierdale, QLD
Step away from the noise and reconnect — with yourself, nature, and the wisdom of horses. 🐴✨
💫 Gentle Equine Connection
🧘‍♀️ Yoga, Breathwork & Aromatherapy
☕ Morning tea included
No horse or yoga experience needed — just bring yourself and a curious heart 💚
🎟 Limited spots – $120 per person
👉 Book now:
Ailish – 0421 849 439 | ailish@stablelifetherapy.com.au
Sharla – 0413 048 648 | trulywellness09@gmail.com
🌿 Calm your mind. Ground your body. Renew your spirit. 🌿

18/10/2025
18/10/2025

What a gorgeous vibe at Dianne McInerney Art for Life Studio today..Big thanks to everyone who popped in, it was such a ...
15/10/2025

What a gorgeous vibe at Dianne McInerney Art for Life Studio today..

Big thanks to everyone who popped in, it was such a joy to share stories, laughter, and art together.

I’m so grateful to those who connected and my Chaos to Bliss vessel has found a new home..

Each piece seems to find its place with such beautiful souls.

Art washes away from the soul the dust of everyday life.Pablo Picasso

Pop by tomorrow if you’re nearby — the gallery is full of creative energy and good company…

As part of my Holistic Counselling and Holistic Art Therapy training homework, I needed to created a Facebook ad— any fe...
14/10/2025

As part of my Holistic Counselling and Holistic Art Therapy training homework, I needed to created a Facebook ad— any feedback is much appreciated 🌿💛

🌿✨ Art for the Soul: From Chaos to Calm 🎨

What if self-care could be as simple as slowing down, breathing deeply, and letting creativity move through you?

Join me for a bespoke art therapy experience on the Sunshine Coast — a gentle space to explore, play, and reconnect with yourself through colour, clay, and mindful creation.

There’s no right or wrong way — only what feels true in the moment. 🌸

Let go, embrace imperfection, and discover the calm waiting beneath the chaos.

🎨 Relax your nervous system
🌿 Express emotion through art
🕊️ Rediscover peace, presence, and joy

✨ Book your personal art therapy session today and experience how creativity can heal from the inside out.

📍 Sunshine Coast, Noosa or Verrierdale

There’s something magical about working with clay ✨It slows you down.It asks you to be present.To listen with your hands...
07/10/2025

There’s something magical about working with clay ✨
It slows you down.
It asks you to be present.
To listen with your hands, your heart, and your breath.
It’s not about rushing to the finish line — it’s about the beauty of the moments in between. 💛
Sharing this journey with beautiful souls makes it even more special — connecting through creativity, presence, and play.

Self-care isn’t a luxury. ✨Massage restores the body.Movement renews the spirit.Art awakens the soul.These aren’t extras...
02/10/2025

Self-care isn’t a luxury. ✨
Massage restores the body.
Movement renews the spirit.
Art awakens the soul.

These aren’t extras — they are essentials. The ways we heal, connect, and return home to ourselves. 💛

30/09/2025

Art isn’t luxury.
It’s how we find meaning, beauty, and connection in this wild journey called life.

Address

Pryor Road
Verrierdale, QLD
4562

Alerts

Be the first to know and let us send you an email when Truly Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Truly Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Optimising your health & well-being with personalised aromatherapy “Just For You” Recharge your senses and escape while enjoying a relaxing treatment in nature... Treatments In Verrierdale Aromatherapy Consultation 40 minutes - $60 (includes bespoke remedy blend) Discover the most appropriate essential oil blend for your personal concerns. In this interactive process, we will create an aromatherapy remedy blend ‘Just For You’ using 100% pure therapeutic grade essential oils to take home in a mist spray bottle. Essential oils are able to help various physical, mental and emotional concerns, a powerful tool that helps: alter, shift, influence, change mood and enhance emotional states. Aromatherapy Intuitive Massage 60 minutes - $72 Combining a variety of ancient massage techniques with the healing power of aromatherapy we create the perfect fusion for a magical and harmonizing experience. This unique massage helps to release blocked tension, balance your emotions, leaving you feeling relaxed and rejuvenated. Massage is a simple and effective way to increase your health. Reiki 60 minutes - $78 Reiki, a Japanese word meaning 'Universal Life Energy', is an extremely effective technique for stress release, relaxation, depression, and illness recovery. It will help accelerates your body’s natural healing power or just give yourself a well-needed energy boost Bach Flower Consultation 45 minutes - $60 (includes Bach flower remedy) Bach Flower Essence works quickly and deeply, helping to restore the balance between mind, body, and emotions. We offer a safe environment to talk freely and confidentially about any issue so we can select the most appropriate Bach flower remedies for your personalised blend. Pick Me Up Rose Facial 50 minutes - $68 A glorious treatment, to cleanse and restore your skin and create a healthy glow. This facial includes a deep cleanse, exfoliation, massage, mask and moisturiser. You will leave feeling relaxed, balanced and glowing. Dreamtime (guided meditation) 45minutes - $49 ( one to one ) Discover the art of mindfulness and finding stillness within through the practice of meditation, combined with the power of pranayama (Breathe) and aromatherapy. Yoga / Prenatal Yoga 50 minutes - $55 ( one to one ) Yoga is a multifaceted approach that encourages mindful breathing, a variety of postures, and relaxation techniques that will both nurture and challenge your body, uplift your spirits and enhance your health. GROUP CLASSES: Yoga on Pryor - $13 per person Yoga is a multifaceted approach that encourages mindful breathing, a variety of postures, and relaxation techniques that will both nurture and challenge your body, uplift your spirits and enhance your health. Aromatherapy Party (minimum 4 people) 75 minutes - $25 each Host friends in your home for a unique aromatherapy party, a fun interactive, workshop where you will learn the power of aromatherapy and make an aromatherapy mist spray each to keep. Aromatherapy 101 (minimum 4 people) 120 minutes - $45 each Aromatherapy is a very powerful tool which helps manage emotions and wellness. In this exciting workshop, you will develop an understanding of aromatherapy and its history and gain confidence in how and when to use it. You will also make an aromatherapy mist spray to take home with you. PRODUCTS: Aromatherapy Mist Spray : Calm Babies, Happy Mummies - mist spray (50ml – $18 & 100ml $28) Allow your worries to drift away, designed specifically for mummy and babies, which encourages relaxation, helps calm emotions during pregnancy & is useful for quieting troubled little ones, a wonderful aroma to create a tranquil haven. A light mist to the face is especially refreshing during labour Contains: Distilled Water, Lavender, Roman Chamomile, Rose Elixir - mist spray (50ml – $18 & 100ml $28) Embodying the subtle benefits of in this precious “Rose Otto Essential Oil”, this magnificent mist spray helps heal the emotions & barriers, yet uplifting for both facial skin and psyche.