Truly Wellness

Truly Wellness Sharla is a Wellness Consultant & trainer for Wellness For Cancer. Offering Tools for Transformation You will leave feeling relaxed, balanced and glowing.

Optimising your health & well-being with personalised aromatherapy “Just For You”

Recharge your senses and escape while enjoying a relaxing treatment in nature...

Treatments In Verrierdale

Aromatherapy Consultation 40 minutes - $60 (includes bespoke remedy blend)
Discover the most appropriate essential oil blend for your personal concerns. In this interactive process, we will create an aromatherapy remedy blend ‘Just For You’ using 100% pure therapeutic grade essential oils to take home in a mist spray bottle. Essential oils are able to help various physical, mental and emotional concerns, a powerful tool that helps: alter, shift, influence, change mood and enhance emotional states. Aromatherapy Intuitive Massage
60 mins. $100
90 mins $150
Combining a variety of ancient massage techniques with the healing power of aromatherapy we create the perfect fusion for a magical and harmonizing experience. This unique massage helps to release blocked tension, balance your emotions, leaving you feeling relaxed and rejuvenated. Massage is a simple and effective way to increase your health. Reiki 60 minutes - $80
Reiki, a Japanese word meaning 'Universal Life Energy', is an extremely effective technique for stress release, relaxation, depression, and illness recovery. It will help accelerates your body’s natural healing power or just give yourself a well-needed energy boost

Bach Flower Consultation 30 mins $40 (includes Bach flower remedy)
Bach Flower Essence works quickly and deeply, helping to restore the balance between mind, body, and emotions. We offer a safe environment to talk freely and confidentially about any issue so we can select the most appropriate Bach flower remedies for your personalised blend. Pick Me Up Rose Facial 60 minutes - $100
A glorious treatment, to cleanse and restore your skin and create a healthy glow. This facial includes a deep cleanse, exfoliation, massage, mask and moisturiser. Dreamtime (guided meditation) 45minutes - $49 ( one to one )
Discover the art of mindfulness and finding stillness within through the practice of meditation, combined with the power of pranayama (Breathe) and aromatherapy. Yoga / Prenatal Yoga 50 minutes - $55 ( one to one )
Yoga is a multifaceted approach that encourages mindful breathing, a variety of postures, and relaxation techniques that will both nurture and challenge your body, uplift your spirits and enhance your health. GROUP CLASSES:
Yoga on Pryor
Yoga is a multifaceted approach that encourages mindful breathing, a variety of postures, and relaxation techniques that will both nurture and challenge your body, uplift your spirits and enhance your health. Telehealth Consultation are available

Fortnightly Online Chats

Wellness Consultation


PRODUCTS:
Aromatherapy Mist Spray :
Calm Babies, Happy Mummies - mist spray (50ml – $18 & 100ml $28)
Allow your worries to drift away, designed specifically for mummy and babies, which encourages relaxation, helps calm emotions during pregnancy & is useful for quieting troubled little ones, a wonderful aroma to create a tranquil haven. A light mist to the face is especially refreshing during labour Contains: Distilled Water, Lavender, Roman Chamomile,

Rose Elixir - mist spray (50ml – $18 & 100ml $28)
Embodying the subtle benefits of in this precious “Rose Otto Essential Oil”, this magnificent mist spray helps heal the emotions & barriers, yet uplifting for both facial skin and psyche.

✨ Clay • Chai • Connection — a gentle Sunday afternoon of playful making, calm, and community in Verrierdale (14 Sept | ...
28/08/2025

✨ Clay • Chai • Connection — a gentle Sunday afternoon of playful making, calm, and community in Verrierdale (14 Sept | 2–4 pm).

✨ Soulful Sunday: Clay & Play ✨An afternoon of clay, chai, and connection in Verrierdale.No rush, no pressure — just han...
28/08/2025

✨ Soulful Sunday: Clay & Play ✨
An afternoon of clay, chai, and connection in Verrierdale.
No rush, no pressure — just hands in clay, cups of tea (or wine), and the joy of creating together.
📍 Verrierdale Balcony
🗓 Sunday 14th September
⏰ 2–4 pm
💛 Donation: includes clay on the day
$15 optional firing & glazing (if you’d like to add colour & shine)
☕ Slow-cooked chai will be simmering away with warming spices & love.
👯 Come with a friend, or simply bring yourself — no experience needed!

🌸 Soulful Sunday: Clay & PlayA gentle afternoon of clay, connection, and creativity awaits you in Verrierdale.No rush. N...
21/08/2025

🌸 Soulful Sunday: Clay & Play

A gentle afternoon of clay, connection, and creativity awaits you in Verrierdale.
No rush. No pressure. Just the rhythm of hands in clay, cups of tea (or wine or bubbles), and the joy of creating together.

Come with curiosity and an open heart. I’ll have clay ready if you’d like to shape a cup, bowl, or little teapot — or simply follow whatever lights you up.

✨ “Starve your distractions, feed your focus.”

The Flow:
🌿 2–4 pm on the balcony, surrounded by trees and good company
🍵 Sip tea, share stories, and bring along your favourite snacks, wine, or bubbles to enjoy
👐 Leave with clay on your hands and calm in your heart
💛 Your pieces will be bisque-fired and ready for glazing within 2 weeks (glazing session offered separately)
📍 Verrierdale Balcony
🗓 Sunday 7th September | 2–4 pm
👯 Come with a friend, or simply bring yourself

Exchange:
Donation: (includes clay on the day)
Optional firing & glazing session: +$15 if you’d like to add colour and shine.

💛 Wondering if it’s for you? Here are 3 lovely reasons to come along:
✨ Because creativity is permission to play — and when we play, we remember who we are.
✨ Because fun, curiosity, and connection are medicine for the soul.
✨ Because art isn’t about perfection — it’s about joy, connection, and being alive.

No experience needed — just curiosity and a smile.
You’ll leave lighter, happier, and with a little piece of magic you made yourself.

☕ And as always… my famous slow-cooked chai will be simmering away — brewed with warming spices, love, and a little magic to share.

Working with clay cultivates patience, mindfulness, and release, transforming earth into art with intention and care
16/08/2025

Working with clay cultivates patience, mindfulness, and release, transforming earth into art with intention and care

Lilygrace and I have been having fun needle felting again 🐑✨It’s something we used to do often, and it’s been a while — ...
14/08/2025

Lilygrace and I have been having fun needle felting again 🐑✨

It’s something we used to do often, and it’s been a while — just as good as I remember…

While studying art therapy, I’ve come to realise how therapeutic this craft truly is. It’s a gentle, rhythmic process that encourages grounding, presence, and self-expression.

The repetitive motion of the needle can soothe an overactive nervous system, much like meditation.

Working with soft, natural fibres engages the senses, helping to anchor you in the “here and now.”

Transforming raw wool into a tangible form mirrors personal growth — from something unformed to something whole and unique. It can open conversation, release emotions, and build confidence in your ability to create.

Therapeutic benefits include:

Encouraging mind–body connection through tactile engagement.
Fostering self-regulation and emotional release.
Supporting a safe space for creativity and self-discovery.

“Art enables us to find ourselves and lose ourselves at the same time.” – Thomas Merton

Your hands know what your heart needs….Soulful Sunday in Verrierdale This Sunday, let’s gather, slow down, and make some...
14/08/2025

Your hands know what your heart needs….

Soulful Sunday in Verrierdale

This Sunday, let’s gather, slow down, and make something beautiful with our hands.

Paint, pinch pots, needle felting, eco-dyeing — I’ll have clay ready if you want to make a cup or little teapot, or bring your own project to play with.

“Starve your distractions, feed your focus.”

Mindful making is an ancient way of remembering who we are — creating, connecting, and belonging to our village.

📍 Verrierdale Balcony
🗓 Sunday 17th August | 2–4 pm
🍇 Bring a plate to share, or just bring yourself.

Let’s sip tea, create, and connect. 💛

A fun afternoon creating together with Lilygrace 🎨💛Such a beautiful space, deeply inspired by nature and Ilse 🥰 Painting...
13/08/2025

A fun afternoon creating together with Lilygrace 🎨💛

Such a beautiful space, deeply inspired by nature and Ilse 🥰


Painting with acrylics invites you to layer, play, and explore freely ….

A mindful practice that softens the nervous system, encourages presence, and opens the door to self-expression.

The vibrant colours lift the spirit, helping you reconnect with joy, calm, and your inner flow.

Because the new wellness… is presence 🌿💫

Even Ginger got her nails painted 🐾💅

✨ INDIA RETREAT ✨February 22nd, 2026Would you love to explore India with me & my dear friend and colleague, Deb Webber?T...
24/07/2025

✨ INDIA RETREAT ✨
February 22nd, 2026

Would you love to explore India with me & my dear friend and colleague, Deb Webber?

This is more than just a trip — it’s a soul-nourishing retreat and a beautiful break from everyday life.
We’ll journey together through the Golden Triangle (Delhi, Agra, Jaipur), soak in the magic of the Taj Mahal, cruise the serene Kerala backwaters on a houseboat, and end with 3 days of Ayurvedic healing and relaxation.

You don’t have to travel alone — we’ll be there guiding you every step. Come meet new friends, share stories, and discover the colour, beauty, and deep spirit of India.

Interested?
Say: “YES India YES”
We’ll pop you on the list and send details soon

Let’s manifest magic together 💫

Please share — this might be just what someone else has been waiting for too!

🌊 Drift Into Stillness: A Mindfulness Moment from the Ocean 🌊Feeling overwhelmed, scattered, or disconnected?Here’s some...
22/07/2025

🌊 Drift Into Stillness: A Mindfulness Moment from the Ocean 🌊

Feeling overwhelmed, scattered, or disconnected?

Here’s something gentle to bring you back to yourself…
A short guided ocean meditation I use in my Mindful Art-Making Workshops to help participants soften tension, calm their nervous system, and open their hearts to creativity.

✨ Health benefits of guided meditation with art:
✔ Reduces cortisol + nervous system overload
✔ Supports emotional release through non-verbal expression
✔ Boosts clarity, presence, and inner calm
✔ Helps reconnect you to YOU

You don’t need to do anything fancy. Just breathe, close your eyes, and imagine floating in a sea that holds you—exactly as you are.

This is where the healing begins.

💙 Want to experience this with a creative safe, soulful space?

DM me or comment OCEAN


Todays fun….. A nourishing session combining mindfulness and creative expression 🎨🧘‍♀️We explored the therapeutic benefi...
18/07/2025

Todays fun….. A nourishing session combining mindfulness and creative expression 🎨🧘‍♀️

We explored the therapeutic benefits of watercolour painting as a mindfulness technique, paired with a guided body scan meditation.

The body scan gently guided us through life’s challenges and joyful memories, inviting reflection through symbols, followed by expressive watercolour to bring those stories to life.

This process supports:
✨ Mindfulness and presence
✨ Stress reduction and nervous system reset
✨ Emotional wellbeing through creative expression
✨ A deeper connection to self and life journey

A gentle, uplifting way to process emotions and reflect with compassion.
Fun, heartfelt, and deeply restorative 💛

I’ve dipped into the wheel a few times…But today was the first time something actually took shape 🌀👐Leaning into the pro...
16/07/2025

I’ve dipped into the wheel a few times…
But today was the first time something actually took shape 🌀👐

Leaning into the process — messy, wobbly, and so satisfying.
Learning, unlearning, and finally… making.

Time to play 🎡✨

Super happy

Peter’s back from India — soaking up the fun, deep connection, and every precious moment together 💫❤️Let the play begin…
15/07/2025

Peter’s back from India — soaking up the fun, deep connection, and every precious moment together 💫❤️
Let the play begin…

Address

Pryor Road
Verrierdale, QLD
4562

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Optimising your health & well-being with personalised aromatherapy “Just For You” Recharge your senses and escape while enjoying a relaxing treatment in nature... Treatments In Verrierdale Aromatherapy Consultation 40 minutes - $60 (includes bespoke remedy blend) Discover the most appropriate essential oil blend for your personal concerns. In this interactive process, we will create an aromatherapy remedy blend ‘Just For You’ using 100% pure therapeutic grade essential oils to take home in a mist spray bottle. Essential oils are able to help various physical, mental and emotional concerns, a powerful tool that helps: alter, shift, influence, change mood and enhance emotional states. Aromatherapy Intuitive Massage 60 minutes - $72 Combining a variety of ancient massage techniques with the healing power of aromatherapy we create the perfect fusion for a magical and harmonizing experience. This unique massage helps to release blocked tension, balance your emotions, leaving you feeling relaxed and rejuvenated. Massage is a simple and effective way to increase your health. Reiki 60 minutes - $78 Reiki, a Japanese word meaning 'Universal Life Energy', is an extremely effective technique for stress release, relaxation, depression, and illness recovery. It will help accelerates your body’s natural healing power or just give yourself a well-needed energy boost Bach Flower Consultation 45 minutes - $60 (includes Bach flower remedy) Bach Flower Essence works quickly and deeply, helping to restore the balance between mind, body, and emotions. We offer a safe environment to talk freely and confidentially about any issue so we can select the most appropriate Bach flower remedies for your personalised blend. Pick Me Up Rose Facial 50 minutes - $68 A glorious treatment, to cleanse and restore your skin and create a healthy glow. This facial includes a deep cleanse, exfoliation, massage, mask and moisturiser. You will leave feeling relaxed, balanced and glowing. Dreamtime (guided meditation) 45minutes - $49 ( one to one ) Discover the art of mindfulness and finding stillness within through the practice of meditation, combined with the power of pranayama (Breathe) and aromatherapy. Yoga / Prenatal Yoga 50 minutes - $55 ( one to one ) Yoga is a multifaceted approach that encourages mindful breathing, a variety of postures, and relaxation techniques that will both nurture and challenge your body, uplift your spirits and enhance your health. GROUP CLASSES: Yoga on Pryor - $13 per person Yoga is a multifaceted approach that encourages mindful breathing, a variety of postures, and relaxation techniques that will both nurture and challenge your body, uplift your spirits and enhance your health. Aromatherapy Party (minimum 4 people) 75 minutes - $25 each Host friends in your home for a unique aromatherapy party, a fun interactive, workshop where you will learn the power of aromatherapy and make an aromatherapy mist spray each to keep. Aromatherapy 101 (minimum 4 people) 120 minutes - $45 each Aromatherapy is a very powerful tool which helps manage emotions and wellness. In this exciting workshop, you will develop an understanding of aromatherapy and its history and gain confidence in how and when to use it. You will also make an aromatherapy mist spray to take home with you. PRODUCTS: Aromatherapy Mist Spray : Calm Babies, Happy Mummies - mist spray (50ml – $18 & 100ml $28) Allow your worries to drift away, designed specifically for mummy and babies, which encourages relaxation, helps calm emotions during pregnancy & is useful for quieting troubled little ones, a wonderful aroma to create a tranquil haven. A light mist to the face is especially refreshing during labour Contains: Distilled Water, Lavender, Roman Chamomile, Rose Elixir - mist spray (50ml – $18 & 100ml $28) Embodying the subtle benefits of in this precious “Rose Otto Essential Oil”, this magnificent mist spray helps heal the emotions & barriers, yet uplifting for both facial skin and psyche.