Claire Jayne Yoga

28/08/2025

🌊 Long Slow Deep Yoga – This Friday 29th August

💧The Element of Water💧
Last month, we returned to Earth — grounded, steady, and rooted.🌿

This month, we soften into Water — fluid, adaptable, and deeply cleansing.

A practice of gentle unwinding, flowing breath, and spacious release.

To soothe the nervous system.
To return to ease.
To move like water.

🧘🏽‍♀️ August 29th 2025
⏰ 5:30pm - 7:00pm
📍 Noosa Leisure Centre – The Studio Room
🔗 https://calendly.com/clairejayneyogaschool/long-slow-deep-yoga-meditation

All welcome — simply bring your mat, blanket, cushions and your willingness to soften.

💖Claire Jayne Yoga

13/07/2025

🌕 Theme: “The Translator No More”

A New Moon Long Slow Deep Yoga Class

A sacred space to return to your body and lay down what you no longer need to carry.

Many of us are feeling the deep fatigue of being the translator.

The one who senses nuance, holds the emotional tone, shapes the space so others don’t have to stretch.

We’ve carried too much. Softened too much. Explained too much.

And now?

We’re done.

We are letting go of the adapter plug.

No longer intermediaries between the sacred and the unaware.

We are reclaiming our voice, our field, our creativity—

Not as rebellion.

But as a return to original wholeness.

We’re not punishing anyone.

We’re just leaving the role.

The role that whispered:
“Say it softly.”
“Soften it for them.”
“Translate what they won’t meet.”

We are done.

And what remains is life force.

Free to return to our temples.
To our daughters.
To our sons.

To our sound, our earthwork, our stillness.

This month's Long Slow Deep will be a temple space to return to yourself—where we lay down these roles from our body, breath, and nervous system.

We’ll meet the quiet power that arises when we are no longer shaping ourselves for others.

Come as you are. Let it unravel

💖Claire Jayne Yoga 🧘🏻‍♀️

https://calendly.com/clairejayneyogaschool/long-slow-deep-yoga-meditation

04/07/2025

✨Enthusiasm ✨

“When you consciously set out to be enthusiastic, you tend to lift your game and put some life into creating your project or successfully completing your mission.
To face life with enthusiasm is to put energy into what you are experiencing, to have hope, and be optimistic that all will be well.”
— Heather Price

This morning I woke with a heavy heart.

My devotion to yoga begins the moment I open my eyes.

It has to.

Over time, I’ve crafted a morning ritual grounded in Ayurvedic wisdom — a practice for true health and wellbeing.

It works.

It gently shifts my perspective and supports my body, mind, and heart to reach for the light, even as I navigate the dark.

“Maya (illusion/darkness) is everywhere, even in the holy waters.” — Mooji

Each morning, I light a candle and pull a daily co-creation card by Heather Price.

It takes me 2 minutes.

It’s worth it.

It grounds me into the sacred and calls forward a higher wisdom Channel…

Today, I pulled: Enthusiasm

“I approach my day with enthusiasm, creating light and spirited energy at every opportunity.”

To demonstrate enthusiasm for your experience is to act with spirit — to bring life and joy into the moment.
When you greet each day and each task with genuine enthusiasm, you expand your life energy field with positive light. You open to limitless possibility.

This card gently reminds us to raise our enthusiasm for whatever we’re entering into right now — because it will be worth the journey.

🌿 If this speaks to you, I warmly invite you to our next monthly Long Slow Deep Yoga session — a practice infused with intention, deep rest, and soul devotion.

https://calendly.com/clairejayneyogaschool

🧘🏽‍♀️ Thursday, July 31st, 2025
⏰ 5:30pm - 7:00pm
📍 The Studio Room ~ Noosa Leisure Centre

All welcome. Bring your mat, your presence, and your spark of unique enthusiasm.

Comment below, click on the link above or message me to join.

Love Claire Jayne 🧘🏻‍♀️✨

Ps. Below is a link to these beautiful cards by Heather Price:

https://www.shamanicpathandpractice.com/mastering-co-creation-offer-one-1-17ed2af4-4200-45d1-a824-bda80db79f66

23/06/2025

Yoga is NOT Pilates.
It’s not “lite stretch,” nor is it a stretch class.
It’s most definitely NOT a handstand, a headstand, a dancer’s pose, or sitting in a posture of meditation alone.

It’s not Vinyasa.
It’s not Yin.
It’s not Kundalini.
And it’s DEFINITELY not Bikram.

My favourite of all?

You do NOT have to be flexible to do Yoga.

Yoga postures are NOT for everyone but YOGA IS FOR EVERYONE.

Yoga is a turning point.

That nudge.
That ache.
That itch.
That longing.
That yearning for something deeper than all of this.

That whisper inside that says:

There has to be more than this.

More than pushing, proving, pretending.
More than performing perfection on a mat.

Yoga doesn’t ask you to do more.
Yoga asks you to undo everything.

It calls you inwards.
And invites you to empty
EVERYTHING you’ve ever known to be true —
because you know…

Everything you were ever taught
was never meant for YOU.

🌙Come.
Not to stretch. Not to perfect.
But to remember.

🖤 Long Slow Deep Yoga for Everyone — this Friday night
Live music. Soul breath. Sacred space.

https://calendly.com/clairejayneyogaschool

Come exactly as you are.

🌹Claire Jayne

14/06/2025

🌿 Forgiveness & the Wisdom of Not-Knowing

A personal note and practice invitation

This morning, before teaching yoga, I pulled a card that whispered:

“I lovingly forgive myself for not always having the answers.”

And something inside me softened.

In a world that moves fast and demands clarity, it takes courage to sit in the quiet in-between.

To not rush to fix, figure out, or rise before we’ve truly rested.

But this too is practice.

This too is yoga.

This is the gift of Winter if we let it in.

Sometimes the most sacred thing we can do is pause—
to breathe into the spaces we don’t yet understand,
to forgive ourselves for the ache of not-knowing,
and to trust that wisdom blooms in its own time.

This is the essence of Long Slow Deep Yoga—
a place where the body can unravel,
where the heart is met with gentleness,
and where we remember that we don’t need to know in order to belong.

💫 Join me for our next monthly session in two weeks.

Come as you are—tender, tired, in-between.

We’ll move slowly, breathe deeply, and hold space for whatever is ready to soften.

Because you, just as you are, are sacred.

And you are enough.

✨ Claire Channel of Diamond White Light

https://calendly.com/clairejayneyogaschool

31/05/2025

One week from now, I’ll be holding space at Pranafest with Matt Mason 🏃🏽‍♂️— guiding sacred morning movement 🤸🏻‍♀️ breath, and intention into a heart filled run each day. 🫶🏻

This offering is more than a warm-up. It’s a return — to your breath, to the land beneath your feet, and to the light moving through your body. ✨

I’ll be sharing movement grounded in Yoga — woven with presence, soul, and prayer. 🙏🏼

Slow enough to feel.

Deep enough to shift something. 💎

We’ll meet the mornings with reverence.
We’ll move together in rhythm with the land. ⛰️
We’ll wake not just our bodies — but our spirit.

We arrive Thursday.

We open Friday.

If you’re coming to Pranafest, I can’t wait to connect.

🌺Come as you are.

🌸Meet yourself in the movement.

I’ll be there💃🕺🏽

Claire Jayne🧘🏽‍♀️

https://events.humanitix.com/pranafest-2025

PRANAFEST - Find Your Flow State

23/05/2025

Long Slow Deep (L*D) Yoga this Friday at THE STUDIO, Noosa Leisure Centre.

A monthly space to slow down, breathe deeply, and come home to yourself.

This is yoga for the nervous system.
For the parts of you longing for space.
For your breath, your body, your quiet strength.

If you’ve been moving fast… or feeling a little stretched…
This is your invitation to pause.
To drop in.
To receive.

Join me this Friday for a nourishing 90-minute Long Slow Deep practice.
Everyone is welcome — no matter your level of experience.

Book via link here:

https://calendly.com/clairejayneyogaschool 🧘🏽‍♀️

or message me with any questions and to book more casually.

I’d love to hold space for you.

Claire Jayne 🌷

02/05/2025

I’ve had the privilege of walking this path with Yoga for nearly 13 years and it still humble and nourishes me.

My Yoga journey has unfolded in ways I never could have planned.

It’s been shaped not just by what happens on the mat, but by everything life asked me to live through ~ moments of huge change, healing, heartbreak, growth.

Yoga has always been there ~ quietly, steadily, reminding me how to return home to myself.

Teaching is something I have poured my heart into quietly, weekly ~ and for a long season, I needed to pause from bigger more expansive offerings and let life be my teacher.

I return with a spirit that's been tempered by time, deepened by experience, and renewed with gratitude.

I’m so looking forward to being part of Pranafest again this year, offering morning sessions to help ground and energise us for the beautiful days ahead.

Thank you to those who have walked alongside me, those I've crossed paths with, and those I have yet to meet.

I’m excited to share the road, the breath, the spirit of community with you.

Here’s to movement, remembrance, and the magic that happens when we gather together with open hearts.

More to come ~ I’m so looking forward to sharing this journey with you.

💜Claire Jayne

17/01/2024

Meet The Goddess Durga:

Durga is the protective mother of the universe.

She is one of the principal forms of Shakti, the divine female energy in the Hindu religion.

Durga is the warrior goddess.

As such, she is willing to unleash her vengeance in order to combat evil and demonic forces that threaten peace and prosperity.

Goddess Durga represents the power of the Supreme Being that preserves moral order and righteousness in the creation.

In Sanskrit, Durga means “a fort” or “a place that is difficult to overrun.”

When considering the Goddess Durga in my practice of Yoga I recognize I am firstly, conditioning my body as a fort, a sacred temple that is difficult to over run.

Secondly, my mind begins to preserve moral order and righteousness in the creation.

Thirdly, my Soul has been and is the warrior Goddess, here to combat evil and demonic forces that threaten peace and prosperity, YES!

Fourthly, my spirit is Shakti, the divine feminine energy expressing herself passionately in the world.

Through the vehicle of Yoga I become one with the Goddess Durga.

Blessed be Mother Durgā…

Om Dum Durgayei Namaha is the mantra dedicated to Durga, addressing her as compassionate to those who are virtuous, yet fierce to those who are untruthful.

There is no direct translation of this mantra, but each Sanskrit word has a specific spiritual or symbolic significance:

Om ~ is the universal sound vibration of all creation.
Dum ~ is the seed sound of Durga energy.
Durgayei ~ is the formal name for the goddess.
Namaha ~ is a humble salutation, typically translated as “I bow to you."

🩷Claire Jayne Yogini

16/01/2023

Yoga re-members me to the true Self , infinate Intelligence, supreme consciousness…why would you want to be influenced by anything else to start your day?

We are all influenced by external stimulus, weather, coffee, food, family, friends, social media, information coming out of our ears!

We are also influenced by the personalities of the Self, personalities that we over identify with as if we are that one who is capable, successful, rich, obsessed, perfectionist, depressed, anxious, self-deprecating, argumentative, fatigued, traumatized.

Yoga aligns my personalities to the Self, every action, every decision beyond Self comes from Self where the Self is more real than the person🙏🏼

What would life become from this place?

That’s how I describe my Self after I sit up from Shavasana.

This is a devotion to Self…

The vehicle to actualize is Yoga.

Let it be the first thing you do every day with me as your guide.

What would my higher Self choose from this spaciousness?

Namastè🙏🏼

Claire Jayne❤️

24/11/2022

Is Yoga a Religion? A beginners mind🙏🏼

Although yoga is not a religion in itself, it is connected to religion, and stems historically from Hinduism, but also to Jainism and Buddhism. Both Buddhists and Hindus chant the sacred mantra 'Om' during their meditation.

As a teacher of Yoga Asana and philosophy now coming up to 11 years I am nudged and urged to have the courage to share my next steps or depth of knowledge and wisdom teachings that have emerged from my own discipline, learning and practice of Yoga.

I can no longer assist the watering down of Yoga as a group fitness class or a place to stretch that is similar to Pilates!

It is EQUAL to Pilates BUT…IT IS NOT THE SAME!

Why was Yoga originally created?

The original context of yoga was spiritual development practices to train the body and mind to self observe and become aware of their own nature. The purposes of yoga were to cultivate discernment, awareness, self-regulation and higher consciousness in the individual.

Who first invented Yoga?

Patanjali is renowned as the forefather of yoga and his eight-step system is the backbone of modern yoga practice. Centuries after Patanjali's seminal text, somewhere around 800 to 1700 AD, yoga was still developing.

Yoga is a spiritual discipline rooted in Hindu philosophy and is universally available to anyone without any coercion, pressure, or requirement to change one's religion. Asana is a component of Yoga, albeit the most physically-centered part, and means pose, posture, or manner of sitting.

Why is Yoga so important to Hinduism?

Yoga helps Hindus to show loving service to God. It also unites Hindus in their pursuit of moksha, in which the atman becomes one with Brahman.

However, despite yoga’s roots in Hinduism, Hindus are not the religious group most likely to practice yoga in India. That distinction falls to Jains (61% of whom say they ever practice yoga), followed by Sikhs (50%). Indian Buddhists (38%) and Hindus (36%) are about equally likely to practice yoga, while fewer than one-third of Muslims (29%) and Christians (24%) in India do so; in all four of these religious groups, majorities say they never practice yoga.

Roughly six-in-ten Indians (62%), including an identical share of Hindus, say they never practice yoga, according to the Center’s survey of 29,999 Indian adults conducted Nov. 17, 2019, to March 23, 2020.

https://www.pewresearch.org/fact-tank/2021/07/06/most-indians-including-most-hindus-do-not-practice-yoga/

Last night I sat in my chair to write out my “I Am” New moon Template.

I had been guided to pull five Yantra Wisdom Cards yesterday to assist in my new direction. As I flicked through the book of meanings I noticed the card Brahma.

I knew the story, symbolism and meaning of Brahma not only had insight for myself but for my Yoga class today as well.

So, dear ones I share this image and link for you to be guided on your Yoga journey as an invitation to deepen your knowledge and philosophy of Yoga.

Brahma: The Hindu Lord of Creation

https://thehindugods.org/brahma-the-hindu-lord-of-creation/

Much love and Light beams as you deepen into the your unique Journey of Yoga🙏🏼

❤️Claire Jayne ~ Higher Wisdom Channel

24/11/2022

It’s an absolute Joy to share Ritual Yoga with you all🙏🏼

Watch this space!