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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 7:45am - 4pm

Exercise Physiology South

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Australia
Victor Harbor, SA
Exercise Physiology South

Moving Better, Living Well
Enabling better ability, mobility, fitness and health status.

Exercise Physiology South, based in Victor Harbor, is an allied health service providing exercise programs and lifestyle therapies for the prevention and management of chronic diseases and injuries, physical and intellectual disability, rehabilitation and illness prevention.

23/09/2025

We love getting feedback like this from our clients.

'Wonderful staff and a great place to exercise.'

Thanks Alison, for your review on Google.

Our team is here to help you feel safe, supported, and strong.

If you’d like to know more about how you can get support to get moving, get in touch with us today at Exercise Physiology South in Victor Harbor.

18/09/2025

Goodbye & good luck Amber!

We recently said farewell to Amber, who has been an integral part of our clinic for over two years as an Allied Health Assistant (AHA).

Amber has now been snapped up by Minda, where she will step into a new role as an Exercise Physiologist (EP) once she completes her studies later this year. While we are sad to see her go, we are incredibly proud of all she has achieved and excited for what lies ahead.

Amber brought warmth, dedication, and professionalism to our team, and her presence will be missed. We are grateful for the time she spent with us and the impact she made during her time here.

All the best in your next chapter, Amber – Minda is lucky to have you!

15/09/2025

A Passion for People and Movement

Meet Ashlyn Menz, one of our Accredited Exercise Physiologists.

Ash brings a unique blend of local heart and global perspective to her role as an Accredited Exercise Physiologist at Exercise Physiology South.

With roots in the Riverland, Canada, and Victor Harbor, Ash joined our team after completing her Master of Clinical Exercise Physiology early this year.

She is passionate about how movement supports not only physical health, but also mental and social wellbeing.

“I love hearing the stories from our clients, and also learning more about them.”

With special interests in neurological conditions and women’s health, Ash brings a caring, curious, and energetic presence to every session.

And when she’s not in the clinic? You’ll find her walking the coast, planning her next travel adventure - or enjoying a cuppa at a local café.

Come meet Ash and start your journey with a personalised plan. Call 0455 335 655 to book an assessment or to find out more.

09/09/2025

Do I need a doctor’s referral to see an Exercise Physiologist?

No you don't! Many of our clients come to us directly. You can also attend with a referral, and funding to assist may be available with Medicare, DVA, My Aged Care or NDIS where applicable.

If you’re unsure about your eligibility or payment options, call us on 0455 335 655 and we’ll talk you through it.

You can also visit the Payment tab on our website to find out more.

02/09/2025

Spring has arrived on the Fleurieu!

Now is the perfect time to prepare your body for gardening, walking trails, or outdoor summer sports.

Our team at Exercise Physiology South offers safe, personalised programs to help you build strength and mobility for the activities you love.

Before you start your movement program our Accredited Exercise Physiologist will conduct a thorough assessment of your mobility, health history and your goals, so we can provide you with your own exercise and movement prescription.

We’ll then closely monitor and adapt your program, so you stay on track and avoid injury.

Book a one-on-one assessment today by calling us on 0455 335 655.

27/08/2025

Meet Simon Robertson, one of our Accredited Exercise Physiologists.

After 12 years away for study and work, Simon is pleased to be back in his hometown of Victor Harbor, helping locals move better and feel stronger.

As an Accredited Exercise Physiologist, Simon brings clinical expertise and personal insight - having recovered from multiple injuries himself, he deeply understands the challenges and rewards of rehabilitation.

Simon’s special interests include musculoskeletal injuries, heart health, diabetes management, and fall prevention.

His approach is grounded in optimism: “I love seeing people understand that they can improve. All it takes is proof that they are 1% better. Then we do it again.”

Book an assessment with Simon at Exercise Physiology South by giving us a call on 0455 335 655.

26/08/2025

Happy International Dog Day!

Did you know walking your dog not only helps them stay healthy, but it benefits your mental and physical health too?

And we know that sometimes fitness, injury or chronic conditions can stop people from enjoying time with their “best friend”.

At Exercise Physiology South, we help you build strength, mobility, and endurance so you can enjoy more quality time with your furry friends.

Ready to get moving?

Call 0455 335 655 to learn more about our programs.

19/08/2025

Do you suffer from persistent back pain?

You're not alone, and you're not without options to get some relief.

At Exercise Physiology South we help treat many clients who suffer from back pain, and we start the process by a thorough assessment of your condition, your abilities and your goals.

In many cases we focus on strengthening your core and improving posture through targeted, supervised exercises to help manage pain and restore function safely.

Call us on 0455 335 655 to book an assessment and start moving better, with less pain.

12/08/2025

This one brought a smile to our faces …

'Love the staff and the help I get to keep me moving.'

Thanks, Kaye, for your review!

We're proud to support your movement journey.

If you’d like to move better contact us today at Exercise Physiology South in Victor Harbor.

05/08/2025

Hydrotherapy sessions are perfect for joint pain, arthritis, recovery, and balance.

And with the cooler weather, we know you’re probably feeling less like getting out and about and moving.

The warmth of the water can make a big difference!

Water-based exercise is gentle yet effective, ideal if land-based movement is tricky or painful.

Book an assessment today with Exercise Physiology South to see if hydrotherapy is the right path for you.

Give us a call on 0455 335 655.

29/07/2025

Want to stay mobile and independent as you age?

We know this can sometimes be a challenge, particularly if exercise hasn’t been a priority for you in the past.

Personalised, supervised exercise and movement can help strengthen your body, improve your balance, and reduce your risk of falls.

We provide all of this in a supportive, group setting designed for you.

Let us help you make movement achievable and enjoyable, while you reap the health benefits.

Call us today on 0455 335 655 to book your initial assessment.

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22/07/2025

Concerned about the cost of exercise physiology services?

At Exercise Physiology South we work under a number of funding options including Medicare, NDIS, DVA, Return to Work SA, and private health to reduce your out-of-pocket expenses.

You deserve access to expert care, no matter your financial situation.

Let us help you find the right option for you, so you can start your journey to better health and well-being.

Give us a call today on 0455 335 655.

Address

3/3 Commerce Crescent
Victor Harbor, SA
5211

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	7:45am - 4pm

Website

http://www.epsouth.com.au/

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