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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 7:45am - 4pm

Exercise Physiology South

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Australia
Victor Harbor, SA
Exercise Physiology South

Moving Better, Living Well
Enabling better ability, mobility, fitness and health status.

Exercise Physiology South, based in Victor Harbor, is an allied health service providing exercise programs and lifestyle therapies for the prevention and management of chronic diseases and injuries, physical and intellectual disability, rehabilitation and illness prevention.

22/07/2025

Concerned about the cost of exercise physiology services?

At Exercise Physiology South we work under a number of funding options including Medicare, NDIS, DVA, Return to Work SA, and private health to reduce your out-of-pocket expenses.

You deserve access to expert care, no matter your financial situation.

Let us help you find the right option for you, so you can start your journey to better health and well-being.

Give us a call today on 0455 335 655.

15/07/2025

Who benefits from seeing an Exercise Physiologist? Anyone!

Exercise physiology is not just for seniors!

From older adults and people with a disability wanting to stay independent, to those with chronic illness or recovering from surgery, we tailor programs to your unique needs and goals.

We even work with rehabilitation coordinators if you’ve had a work injury.

Exercise Physiology South Victor Harbor welcomes people of all ages and abilities.

Book your personalised assessment today by calling us at 0455 335 655.

Don’t forget to ask about payment and subsidy options when booking your assessment.

08/07/2025

Struggling with balance or feeling unsteady?
Don’t risk a fall or injury.

Feeling unsteady on your feet isn’t something you should just accept as “just getting older.”

Our balance training programs focus on building stability, confidence, and strength with every step, under the guidance of experienced exercise physiologists.

Falls can cause serious injury and chronic health problems.

Call 0455 335 655 to book an assessment, and start the journey to regain your footing, and your confidence.

01/07/2025

Did you know we provide exercise and movement programs for NDIS participants?

Whether the disability is physical or intellectual, a carefully managed and personalised movement and exercise prescription can help you stay fit, healthy and maintain independence.

Our shared sessions also mean participants enjoy the social connection of sharing the same space with others.

With expert supervision and a personalised plan, you’ll feel supported every step of the way.

Call 0455 335 655 to get started today.

24/06/2025

Living with chronic pain?
You don’t have to just “put up with it.”

At Exercise Physiology South, we use targeted movement to reduce inflammation, strengthen your body, and help break the pain cycle.

Our expert team will guide you safely - so you can move with more ease and confidence.

Book a personalised assessment to look at your challenges, your health history, capabilities and lifestyle

📞 Call us today on 0455 335 655 to start the path to better managing your pain.

16/06/2025

Breathless after light activity?
Let us help you breathe easier.
If walking to the mailbox or climbing a few steps leaves you winded, you’re not alone. And, the good news is, unless you have a significant health condition, there’s something you can do about it.
Our low-impact, professionally supervised aerobic programs are designed to gently improve your lung capacity, stamina, and confidence.
Every session is tailored to your ability, helping you build strength without pushing beyond your limits.
📞 Call us on 0455 335 655 or visit us at 3/3 Commerce Crescent, Victor Harbor to take the first step toward easier breathing, by booking your health assessment with an accredited and qualified exercise physiologist.

10/06/2025

GOOD LUCK RAY!

The team from Exercise Physiology South wish Ray all the best in his fundraising ride to raise awareness for prostate cancer.

Ray is a popular EP South client (pictured here with Ruth, one of our exercise physiologists).

Ray is preparing to ride his motorbike 3,500kms from Victor Harbor to Perth on June 30 is to raise awareness and funds for the 1 in 6 Aussies diagnosed with prostate cancer every year.

We wish Ray safe travels from the whole EP South team!

09/06/2025

Don’t let winter slow you down, and stop you from moving.

As the temperature drops, it’s tempting to stay curled up indoors, but keeping active during winter is vital for your strength, balance, mental health, and immune system.

At Exercise Physiology South, our indoor, fully supervised programs are warm, welcoming, and tailored to your needs.
Even the pool for hydrotherapy is heated.

Our programs are perfect for keeping your body moving safely through the colder months, when we’re more prone to injury, illness and weight gain. Whether you're managing pain, recovering from surgery, or just trying to avoid the winter slump, we’re here to help you move with confidence.

📞 Book your winter wellness assessment today on 0455 335 655 or come and see what we’re all about at 3/3 Commerce Crescent, Victor Harbor.

08/06/2025

WE ARE CLOSED TODAY!

Just like the King, we’re taking a break today from the exercise equipment.
Exercise Physiology South’s clinic will be closed today for the King’s Birthday holiday.
We look forward to welcoming you back again tomorrow.

Disclaimer: Photo may not actually be of King Charles II (LOL), but we suspect he ensures he gets in lots of exercise and movement to keep up with his busy schedule.

02/06/2025

🚲 Happy World Bicycle Day! 🚲

You don’t need to hit the road to celebrate the benefits of cycling.
At Exercise Physiology South, we’ve got all sorts of stationary bikes - exercise bikes, recumbent bikes, elliptical bikes and even hand-operated “bikes”.
And, because they’re in our cosy, carpeted clinic, you can stay active all year round, no matter the weather or your mobility level.
Our bikes can even help monitor your health vital signs while you’re exercising!
Whether you're recovering from injury, managing a chronic condition, or just looking to boost your cardiovascular health in a safe, supervised environment, our tailored programs make every pedal count.
You undertake your own personal exercise and movement program, in a social setting with other clients on their health and well-being journey.

📞 Call us on 0455 335 655 to book your personalised assessment.

Please note: The Exercise Physiology South clinic in Victor Harbor will be closed on Monday, June 9 for the King’s Birthday public holiday.

26/05/2025

We know weight management can be a struggle. You’re not alone.
If you’re finding it hard to stay on top of your weight and wellbeing, we’re here to help - without judgment, without gimmicks.
And, there is no need to wear lycra or skimpy outfits in our group gym sessions either!
At Exercise Physiology South, our tailored movement programs are designed to support your body, build strength, and improve your health safely and sustainably. It’s not about quick fixes - it’s about creating healthy habits that last.
And, the beauty of joining a shared session is that there’ll be other people in similar circumstances there to encourage you too.
📞 Book your private assessment today by calling us on 0455 335 655.
Don’t forget: If your weight is impacting your health, speak with your GP about a Medicare care plan that includes exercise physiology.

19/05/2025

Recovering from surgery? Let’s get you moving again

Surgery is just the first step to better health - safe, targeted exercise is what gets you back to doing the things you love.
Our personalised movement and exercise prescriptions can focus on your rehabilitation, as well as your overall well-being.
Our qualified and accredited Exercise Physiologists will conduct a thorough assessment of your health, goals, mobility and challenges before creating and monitoring your program.
Our programs at Exercise Physiology South are designed by experts to support your recovery, rebuild strength, and reduce your risk of setbacks.
With one-on-one guidance, combined with supervised group sessions, you’ll feel supported every step of the way.
📞 Call us on 0455 335 655 or visit us at 3/3 Commerce Crescent, Victor Harbor to start your personalised recovery plan.

Address

Victor Harbor, SA

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	7:45am - 4pm

Website

http://www.epsouth.com.au/

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