Encounter Yoga

Encounter Yoga Encounter Yoga sharing yoga in and around Encounter Bay, Victor Harbor, South Australia.

16/04/2026
Who knew? 🧑
04/04/2026

Who knew? 🧑

19/03/2026

Yoga is not only about poses… it’s about how we live. πŸ§˜β€β™€οΈ
Discover the 5 Yamas of Yoga for a peaceful and balanced life.

The Yamas of Yoga are the first ethical guidelines of yoga. They teach us how to live with kindness, honesty, and self-control.
Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (self-control), and Aparigraha (non-possessiveness) help create harmony in our mind and daily life.
Practicing these principles on and off the mat brings true balance and inner peace. πŸ’–πŸ™

πŸ§˜β€β™€οΈ

Thank you. πŸ™πŸ»β€οΈ

Spaces available in our next Yin Yoga session on Saturday 28 March from 10am-12pm. Join us for some long, slow yoga to c...
17/03/2026

Spaces available in our next Yin Yoga session on Saturday 28 March from 10am-12pm.
Join us for some long, slow yoga to calm and nurture.
Contact me for more info or to save a spotπŸ™πŸ’–

πŸ™
16/03/2026

πŸ™

Hello dear ones ((πŸ¦‹)) πŸ’• Every hour of every day, (((ALL))) are welcome to join in global peace prayers, meditation and quiet reflection.

The easiest way to participate is to pause what you are doing, quiet your mind and open your heart during the first minute at the beginning of each new hour, whenever you are free to do so.

Some may continue for longer than a minute, aligning with the healing frequency of human hearts united as ONE.

There is nothing more powerful than an idea whose time has come. NOW is the time to co-create a new world, envisioning our Earth at peace β€” a planet without war β€” where wisdom, joy, and love flow like a river connecting all of us together.

Can you help spread the word to your friends and groups you belong to? Wherever you are on our beautiful world β€” whatever your politics, religion, culture, or nationality β€” all are welcome.

You may also join during established prayer or meditation times, when millions around the world quietly unite their hearts each day.

Sunrise prayers in many Native American traditions take place at the moment the sun breaks the horizon, or in the moments just before it rises, welcoming the first light of a new day. While the exact time varies with season and location, the practice focuses on greeting the beginning of the day.

Buddhists often practice meditation, chanting, or prayer-like rituals in the early morning and evening, cultivating mindfulness, gratitude, and compassion.

Muslims perform five daily prayers (Salah) based on the movement of the sun:
β€’ Fajr (Dawn) – before sunrise
β€’ Dhuhr (Midday) – after the sun passes its highest point
β€’ Asr (Afternoon) – late afternoon
β€’ Maghrib (Sunset) – just after the sun sets
β€’ Isha (Night) – after the red glow disappears from the sky

These times change slightly each day depending on location and the position of the sun.

Orthodox Jews traditionally pray three times each day:
β€’ Shacharit (Morning) – from dawn until early morning
β€’ Mincha (Afternoon) – from shortly after midday until sunset
β€’ Maariv (Evening) – from nightfall through the night

Across cultures and traditions, people have long paused throughout the day to silence their busy minds and reconnect with the deep peace, gratitude and wisdom of our hearts.

If you would like to help get the word out, please share this message widely (in FB groups and on other platforms) and join in whatever way feels natural to you. Even a few quiet moments of shared consciousness can help nurture a spirit of peace on this sacred planet we share, our beloved Earth.

(((πŸ™))πŸ’•

Something beautiful to watch πŸ’–
15/03/2026

Something beautiful to watch πŸ’–

Address

38 Harbour View Tce
Victor Harbor, SA
5211

Opening Hours

Monday 5:30pm - 7pm
Tuesday 9:30am - 7pm
Wednesday 6pm - 7:30pm
Thursday 9:30am - 7:30pm
Saturday 10am - 12pm

Telephone

0422435830

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