The Studio Vh

The Studio Vh Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Studio Vh, Alternative & holistic health service, Cnr Little Burke & Kingsford Street, Victor Harbor.

Oh my heart!!Look I know all of my kids have grown up, but how could I resist these cuties when I thought about the fav ...
10/04/2026

Oh my heart!!
Look I know all of my kids have grown up, but how could I resist these cuties when I thought about the fav little people in my life!!!! (I’m looking at you Eddie, Lola and Harriet!!)🫶🏻🫶🏻🫶🏻
I love our new friends, and I may have even kept a “Therapy Room Friend” for myself!! 🥹
Check the Fam out on our website www.thestudiovh.com.au 🥰

HAPPY EASTER! Head online at www.thestudiovh.com.au to get 20% everything, excluding gift vouchers and Services ###(Link...
03/04/2026

HAPPY EASTER!
Head online at www.thestudiovh.com.au to get 20% everything, excluding gift vouchers and Services ###
(Link in bio).

This quote sits on my vision board, and it has done for a couple of years now.I found it at time when I was struggling m...
30/03/2026

This quote sits on my vision board, and it has done for a couple of years now.
I found it at time when I was struggling mentally and it couldn’t have felt more unattainable.
But, I saw it and thought, “Thanks Eleanor! This is exactly what I need!!”

I feel so grateful that it doesn’t feel unattainable any more, just inspiring and a simple reminder to push past the fear as uncomfortable as it feels at the time, and reach for the freedom, joy and adventure! ✨

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”
ELEANOR ROOSEVELT

Does anyone else love that feeling of a freshly cleaned house? My favourite time to clean is when I’m home alone, pumpin...
26/03/2026

Does anyone else love that feeling of a freshly cleaned house?
My favourite time to clean is when I’m home alone, pumping some music, maybe listening to an audio book.
And when you’re finished, do you have a Colorbond®️moment? Do you feel grounded? Clear? Accomplished? Bloody proud?
(I’m not sure Juno is as impressed as I am, maybe the scary vacuum monster had something to do with it? 😆)

Cleaning the house can be like looking after yourself, except we often don’t feel we have the time to do it is urgently as maybe cleaning our house.
Could it be because it’s not as noticeable to others, or we don’t feel like we have the time? Or for some of us, it may feel selfish or self indulgent?

But prioritising yourself is THE MOST IMPORTANT thing you can do! If you don’t look after yourself and fill your own cup, there will come a time when your body and mind will scream at you until you do!!

What things bring you joy and fills your cup? Make sure you schedule some time in to do those things - YOU DESERVE IT! ✨✨✨

16/03/2026

I can’t not tell you how much I love Hummble (especially in my .ya.nose_ceramics cup)!
…..well, I suppose I just did!! LOVE IT!!! ✨

Happy Sunday friends! ✨Let’s chat about something super cool: the NLP process of Anchoring! How does it work?If we guide...
15/03/2026

Happy Sunday friends! ✨

Let’s chat about something super cool: the NLP process of Anchoring!

How does it work?

If we guided you to an associated intense state (looking through their your eyes instead of seeing yourself in the picture), and we apply a stimulus at the peak of that experience, then the two get linked together neurologically.

For example:
〰️ We might choose to create an anchor for the state of happiness or laughter, confidence, motivation, calmness (the options are limitless!) - and let’s be honest, we can all do with the feel goods at the moment!!
〰️ We would then choose a physical anchor spot, like a knuckle.
〰️ We would take you back to a moment when you felt truly happy/confident/motivated etc. (Like hanging out with my doggo Juno and Grand-Fur baby Billie here! 🐾🐾)
〰️ When you’re at the peak of that emotion, we would apply that physical anchor which creates a neurological connection with that emotional state.
〰️ Whenever you need a boost of those chosen states, you can simply press on your anchor to take you back to that state!

How about an awesome song that pumps you up and motivates you? Or takes you back to a happy time? This is also an anchor!

One of my favourite pump up songs is “Glorious” by 🙌🏼

HAVE YOU GOT A SONG THAT HAS THAT EFFECT ON YOU? WHAT IS IT? ✨✨✨

12/03/2026

One of my favourite rituals is cleansing my spaces with Sage and Palo Santo ✨

Have you ever felt the need to refresh the energy in your home or workspace? One of the most beautiful rituals you can perform is cleansing with sage and palo santo! ✨

Sage, particularly white sage, has been used for centuries in various indigenous cultures, especially by Native Americans, for purification and protection. It’s believed to clear away negative energy and promote healing. ✨

Palo Santo, meaning “holy wood,” hails from South America and has been cherished by the Indigenous people of the Andes for centuries. Its warm, sweet scent and natural oils are said to elevate the spirit and bring in positive energy. ✨

The Ritual:
Open any windows to allow the stagnant or negative energy to leave your space.
Light a bundle of dried sage or a palo santo stick (I like to do both!) and allow it to smolder, filling your space with its cleansing smoke. As the smoke rises, visualize the release of negativity and the welcoming of light and positivity. Make sure you have a dish or similar to catch any small embers.
I like to use something like a feather to waft the smoke into all of the corners, around doorways and entrances. ✨

Words to Speak:
As you cleanse, you might say words like:
- “I release all negative energy from this space.”
- “May this space be filled with love, light, and positivity.”
- “I invite peace and harmony into this environment.”
- “With this smoke, I cleanse and purify this space for the highest good.”
Whatever resonates with you! ✨

So, are you ready to invite good vibes into your space? Remember to think of your intentions as you begin this cleansing ritual!
(Both available on our online store xx)

“Your Map Is Not the Territory”.What does this mean?We don’t respond to the world itself, we respond to OUR version of i...
05/03/2026

“Your Map Is Not the Territory”.
What does this mean?

We don’t respond to the world itself, we respond to OUR version of it.

Imagine that life is a vast, complex landscape — full of people, places, events, and possibilities. Now imagine that each of us is walking through that same landscape with our own hand-drawn map. But this map only includes the parts we’ve noticed, been taught to believe, or experienced firsthand.

Our map is drawn by our life: our family, our culture, our education, our emotions, our memories, even the meaning we gave things at the time. And because everyone’s life is different, everyone’s map is different too.

That’s why two people can have the same external experience, yet interpret it in
completely different ways. (Ever chatted to siblings or other family members and recalled completely different versions of the same event?)

If we believe our map is the territory, then we’ll assume everyone should see things
the way we do. And that leads to judgment, frustration, and misunderstanding.
When we remember that everyone is operating from their own map, we can create space for empathy, flexibility, and deeper connection.

Our unconscious minds uses filters to manage the overwhelming amount of data it receives. These filters include:
• Deletion: Leaving out things we don’t consider important;
• Distortion: Bending information to fit our beliefs;
• Generalisation: Treating one experience as a rule for all.
These are useful shortcuts, but they can also create blind spots and limits.

What if our frustrations with others weren’t about them being wrong, but about them
seeing from a different map?
“Your map is not the Territory “.

SOURCE: The amazing Cherry Farrow - The Way You Think Changes Everything Successful Minds Institute

20% OFF ONLINE! 🙌🏼To celebrate our online store, I’m taking 20% off everything online (excluding Gift Vouchers and Appoi...
27/02/2026

20% OFF ONLINE! 🙌🏼

To celebrate our online store, I’m taking 20% off everything online (excluding Gift Vouchers and Appointments). ✨

Currently click and collect, but send me a message for a postage quote! 📮

Head to our online store www.the studio.com.au or visit the link in our bio 🔗

Ends Midnight Sunday 8 March 🕛 ###

Address

Cnr Little Burke & Kingsford Street
Victor Harbor, SA
5211

Website

https://www.thestudiovh.com.au/s/appointments

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