What are the opening hours?

Monday 8am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 4:30pm

Victor Harbor Physiotherapy

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Victor Harbor, SA
Victor Harbor Physiotherapy

Victor Harbor Physiotherapy Clinic was established in 1974 and is dedicated to serving our community by providing best practice Physiotherapy services.

28/07/2025

Sonia had a busy weekend in Melbourne completing her Level 1 GEMt Dry Needling Course.

She had a great time learning effective dry needling techniques for her patients.

Thanks Robert from for running such a thorough course

27/07/2025

Boxing can improve balance, mood, strength and quality of life in patients with Parkinson’s Disease (Wang et al., 2025).

Boxing incorporates elements of all types of exercise like high intensity interval training, aerobic conditioning, coordination, agility/balance work and upper/lower body resistance, which all involve mobility of the spine.

Hence, it can be considered neuro protective and can slow the progression of Parkinson’s Disease.

25/07/2025

Welcome Morgan!

Morgan is our newest physiotherapist. He graduated in 2015 and has experience in hospital based physio/acute care as well as general musculoskeletal.

He thoroughly enjoys working with complex pain presentations. When he is not working, he enjoys spending time with his three kids.

Morgan is now taking bookings Wednesday’s, Thursday’s and Fridays.

23/07/2025

Welcome Milaad 👋

Milaad is our new physio student from Flinders University.

He will be with us for 5 weeks and is seeing patients as part of his placement.

The cost is only $10 and is a perfect way to complement your current treatment plan.

Call us on 8552 2853 to make your next appointment

20/07/2025

Chocolate milk for the win!

There is growing evidence that chocolate milk has a genuine effect on strength and post-exercise recovery, with some research suggesting it outperforms common carbohydrate-based supplement drinks in strength facilitation and time to exhaustion after exercise (Amiri et al, 2019; Born et al, 2019).

This may occur for a number of different reasons including:

👉 Aiding muscle repair with its protein content
👉 Hydrating the body with its electrolyte/salt and water levels
👉 Increasing muscle glycogen levels (bodies fuel source) through glucose and lactose content

Longer term studies are still needed in various populations especially people with medical conditions (given its high sugar content) but the available literature provides some justification that less expensive alternatives to traditional supplement based drinks are genuine options for post-exercise recovery.

18/07/2025

Cory’s beard progress update 👌

This year Cory is growing his beard through out his New York Marathon training journey to raise much needed funds for climate action group ‘Team for Climate’.

If Cory reaches his fund raising target of $3000 he will shave it off.

Thank you for all the lovely donations so far 🙏

To donate, follow the link below or in our story. All donations enter the raffle prize pool. Major prizes include a massage voucher and running assessment valued at $180 each, pet training voucher valued at $130 and an Intersport voucher valued at $50.

https://donations.nyrr.org/donations/new?fundraiser=f64b681aa0760e0f1060

17/07/2025

Data from the most recent GLA:D® report continues to support the use of structured exercise and education as the gold standard for hip and knee osteoarthritis as well as chronic low back pain management.

At Victor Physio, we run both GLA:D® programs which have been shown to reduce pain and medication use as well as improve quality of life, daily function and goal attainment.

12/07/2025

How many calories are burnt running? 🏃 🏃‍♀️ 🤷

This interesting demographic answers just that but also converts this to the equivalent amount of donuts 🍩 😆

Can you believe the average marathoner burns the equivalent of 16 donuts 😮

11/07/2025

It’s been a week of birthdays around the clinic!

Happy birthday to Sally and Jess 🎂 🎁 🎈

For Jess’ birthday, she is headed on a well earnt break overseas. Safe travels Jess and enjoy the sun ☀️

06/07/2025

Just like a car, our bodies need maintenance too.

Exercise, massage, stretching, mindfulness/mediation and foam rolling are all maintenance and care strategies that facilitate body movement in order to keep you healthy and to prevent injury.

04/07/2025

Good luck to super coach Boyd for the U16 Girls National Basketball Championships next week in Bendigo 👏🙌

Address

11 Torrens Street
Victor Harbor, SA
5211

Opening Hours

Monday	8am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 4:30pm

Website

http://www.victorharbor.physio/

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