BOLT Health and Fitness

BOLT Health and Fitness BOLT Fitness offers GUARANTEED results or your money back using our unique M.E.A.N.T method

29/04/2026

HYROX Perth dates has been announced, time to get serious 💪🏻

Our next HYROX Simulation hits BOLT this Sunday, May 3rd from 7am.

If you’ve been training, this is your chance to test it:
• Dial in your pacing
• Feel real race pressure
• Find your strengths (and your weak spots)

No shortcuts. Real standards. Proper HYROX flow.

Spots are limited.

Register via the link in our bio or comment SIM and we’ll send it through 👊

HYROX PERTH HAS BEEN ANNOUNCED📅 August 21–23Be honest…are you already training for it?Or just thinking about it?Because ...
23/04/2026

HYROX PERTH HAS BEEN ANNOUNCED
📅 August 21–23

Be honest…
are you already training for it?
Or just thinking about it?

Because there’s a big difference.

At BOLT, we don’t train around HYROX.
We train for it.

Every session has intent.
Every block has a purpose.
And every member is coached to actually improve not just get through it.

That’s where most people get it wrong.

They do random workouts…
hope it translates…
and then get exposed on race day.

We don’t leave that to chance.

Through our MEANT Method, you’re building more than fitness:

💪 Mindset: showing up when it’s hard
📚 Education: knowing how and why you’re training
🤝 Accountability: coaches and crew keeping you on track
🥗 Nutrition: fuelling performance and recovery
🏋️ Training: structured progression that actually works

This is what closes the gap between:
“finishing” … and actually performing.

If HYROX Perth is even slightly on your radar this is your moment to decide.

Not later.
Not when it’s closer.
Now.

And when you’re ready to see where you really stand…
step into a simulation.

👉reach out if you’re keen to check us out

17/04/2026

What’s your favourite exercise? We asked our members theirs. Share yours in the comments!

15/04/2026

We work hard and play hard 💪🏻

23/03/2026

Strength session Mondays! Today is lower body focus… get ready for the jelly legs 😂

If you've ever felt like you're putting in the work but not seeing the results — this one's for you.We've been coaching ...
15/03/2026

If you've ever felt like you're putting in the work but not seeing the results — this one's for you.

We've been coaching people in Victoria Park for years and the same patterns come up again and again.

It's rarely about effort. It's almost always about what's missing underneath.

We broke it all down in our latest blog.

Read it here 👇

https://www.boltfitness.com.au/2026/03/why-people-dont-see-results-perth/

Well done on some incredible results and congratulations 🥳 we couldn’t be more proud of what you’ve achieved!“After 2.5...
15/12/2025

Well done on some incredible results and congratulations 🥳 we couldn’t be more proud of what you’ve achieved!

“After 2.5yrs of serious health issues, I’d put on a lot of weight and lost fitness, due to inactivity, medication and stress.

As of April this year, I decided to turn things around by consistently attending BOLT six times a week; adding additional cardio sessions, like long walks; and using MyFitness Pal to ensure a large calorie deficit.

I’m loving fitting back into my clothes, having more energy and noticing I’m stronger and fitter in BOLT sessions. The positive comments and compliments are really rewarding.

In 7 months, I have lost 16kg of Body Fat; and lost 14% Body Fat Percentage, finally achieving my goal of 20% Body Fat. By ensuring high levels of daily protein, I have maintained Skeletal Muscle Mass over 37kg.

BOLT has become a part of my daily routine for over 8yrs now. It gives me the resources, facilities and motivation to maintain a healthier life.”

10/12/2025

🎄Here are 5 simple kettlebell movements to keep you strong over the Christmas break🎄:

1️⃣ Upright Row
Targets shoulders and upper back. Keep the kettlebell close to your body and lift with control.

2️⃣ Kettlebell Swing
A powerful calorie-burner. Drive through the hips, not the arms - explosive but controlled.

3️⃣ Goblet Squat
Great for legs and core. Hold the kettlebell tight to your chest and sit deep into the movement.

4️⃣ Single-Arm Thruster
Full-body strength and conditioning. Squat → press overhead → switch sides.

5️⃣ Russian Twist
Perfect finisher for the core. Keep your chest proud and twist through the torso, not just the arms.

Quick Tip: Do 8-12 reps of each exercise, 3-4 sets with 30-45 seconds between each set.

Simple 👌🏻 Sweaty 🥵 Effective 💪🏻

Give it a go and let us know how you do in the comments 👇🏻

A massive congratulations to on his amazing results!Here’s what he had to say about it:“Over the past year I’ve made st...
09/12/2025

A massive congratulations to on his amazing results!
Here’s what he had to say about it:

“Over the past year I’ve made steady improvements across all major health markers. I’ve lost around 7 kg and feel much lighter, fitter and more confident. My body fat percentage has dropped from 27.6% to 23.3% and my body fat mass has reduced from 23.6 kg to 18.5 kg, which shows clear fat-loss progress.

My skeletal muscle mass has stayed relatively consistent throughout the year, now sitting at 34.8 kg, which I’m happy with - especially while being in a calorie deficit. This shows that the strength-focused sessions at BOLT are helping me maintain muscle while losing fat.

I feel lighter, more energetic, and mentally clearer. Each workout at BOLT gives me a real sense of accomplishment and the positive environment makes a huge difference.

BOLT Fitness has played a massive role in these results. The coaching, support and ability to adapt workouts to my needs have helped me stay focused and accountable. The community and culture keep me motivated to keep showing up and improving.

Thanks again for all the support.”

Well done again Mark and keep up the great work 🙌🏻

Accountability hits different when someone is standing next to you.Training with a friend isn’t just “more fun”… it’s on...
08/12/2025

Accountability hits different when someone is standing next to you.

Training with a friend isn’t just “more fun”… it’s one of the biggest performance boosts you can give yourself.
A good training partner keeps you consistent, pushes your pace, calls you out (in a good way) and reminds you what you’re capable of on the days you forget.

Some sessions you’re the strong one.
Some sessions they’re the strong one.
But together? You show up harder, lift more, run faster and stay committed longer.

👉 Bring a friend into BOLT for a session and let them feel what real accountability and real community actually looks like.
You’ll both train better for it.

Question for you:
➡️ Who’s your training partner?
➡️ Or who would you love to bring in for a session that would push you towards your goals?

Drop their name below and give them the nudge 👇

📝 Planning my week ahead.To our members... Weekends are for planning.✔️ Nutrition✔️ Training✔️ Recovery✔️ GoalsI sit dow...
06/12/2025

📝 Planning my week ahead.

To our members... Weekends are for planning.

✔️ Nutrition
✔️ Training
✔️ Recovery
✔️ Goals

I sit down on the weekends and map out exactly what my next 7 days will look like.

When I plan ahead, I stay consistent.
When I’m consistent, I progress.
It’s that simple.

👉 When do YOU plan your week?
Sunday? Monday morning? Night before each day?
Comment below your strategy to hit your goals for the week.

Address

Victoria Park, WA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 10am
Sunday 7am - 10am

Telephone

+61447615000

Website

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