BOLT Fitness offers GUARANTEED results or your money back using our unique M.E.A.N.T method
13/07/2025
That’s another HYROX event in the books and another reason why BOLT Fitness is the place to be if you’re serious about being the best version of yourself..
Massive shoutout to our coaches and
They both smashed their personal bests at HYROX Sydney.
David came back from a big knee injury, stayed off the booze, dialled in his rehab and put in six months of focused training. He turned a setback into a statement.
And Ian….. Let’s just say redemption tastes sweet. After a silly timing chip drama last time, he came back with a vengeance. Months of solid work and a 10 minute PB to show for it.
PROUD is an understatement.
What’s your proudest HYROX achievement so far?
Drop it in the comments, we’d love to celebrate with you. 💪
08/07/2025
🔥 Want to Dominate HYROX Perth? 🔥
Struggling to make your SkiErg or RowErg more efficient?
You’re not alone.
We’re bringing in James Hall – Australia’s Row & Ski erg record holder.
He's also your secret HYROX weapon (even if you're not a HYROX competitor, you'll not want to miss this).
He'll be delivering a no-fluff, results-driven Ski & Row Masterclass right here at BOLT Fitness.
📅 15th August
⏰ 5PM Start | 2.5 Hour Workshop
📍 BOLT Fitness, Victoria Park
This isn’t just another erg session.
✅ Learn proper erg setup
✅ Dial in your drag factor
✅ Individual technique feedback
✅ Specific strategies for HYROX performance
🎟️ Strictly limited spots – early bird tickets available now.
📲 Tap the link or scan the QR code on the poster to register now. https://boltfitness.acr.fit/ergmasterclass
Don't let your Ski/Row station ruin your Perth HYROX time.
Let’s get faster. Let’s get better.
08/07/2025
🔥 Want to Dominate HYROX Perth? 🔥
Struggling to make your SkiErg or RowErg more efficient?
You’re not alone.
We’re bringing in James Hall – Australia’s Row & Ski erg record holder.
He’s also your secret HYROX weapon (even if you’re not a HYROX competitor, you’ll not want to miss this).
He’ll be delivering a no-fluff, results-driven Ski & Row Masterclass right here at BOLT Fitness.
📅 15th August
⏰ 5PM Start | 2.5 Hour Workshop
📍 BOLT Fitness, Victoria Park
This isn’t just another erg session.
✅ Learn proper erg setup
✅ Dial in your drag factor
✅ Individual technique feedback
✅ Specific strategies for HYROX performance
🎟️ Strictly limited spots – early bird tickets available now.
📲 Tap the link or scan the QR code on the poster to register now.
Don’t let your Ski/Row station ruin your Perth HYROX time.
Let’s get faster. Let’s get better.
01/07/2025
Our school holiday sessions are making a comeback and the energy’s going to be off the charts when these return.
Perfect for keeping your little legends active, moving and having fun while school’s out.
Think fitness, games and loads of high-energy fun with the BOLT crew.
Keen to get your kids onboard for some training? Comment ‘Kids’ below for more info
29/06/2025
Nadia's journey before BOLT wasn’t always smooth sailing - consistency wasn't her strong suit, especially when it came to training and nutrition.
However, after discovering our facility, supportive community and top-notch coaches she's made a complete 180.
Nadia's grown to love working out, lifting heavy and has even become a regular at our morning sessions. No more last-minute cancellations
Her newfound consistency has paid off, helping her drop over 7+ KGs of body fat and get stronger in the process.
Give Nadia a massive round of applause 🙌 and let's wait and see what her next goal will be...
Is it HYROX, perhaps? 👌
22/06/2025
You’re training hard… but the fat’s not shifting?
Here’s why 👇
💥 You’re burning calories — then eating them right back
💥 You’re “on track” all week… then go MIA on the weekend
💥 You’re guessing your portions — not tracking them
💥 You’re moving, but not enough to make a dent
Fat loss doesn’t come from training harder.
It comes from getting smarter.
📲 DM us ‘FAT LOSS’ and we’ll help you figure out what’s actually holding you back.
20/06/2025
Coach Conal brings calmness, confidence, sharp coaching and real care to every session. He leads by example, lifts the standard and earns the respect of everyone he trains. That’s the reason we want you all to wish him a massive HAPPY BIRTHDAY
We're grateful to have him as part of the BOLT team, always a good craic 🍀
If Conal’s helped you on your journey, drop a 👍 or a message below and show him some birthday love.
19/06/2025
We are incredibly proud of this one 💕
Chelsea joined us in Feb 2025 after realising she needed an extra push.
“I had a one on one chat session with Coach Dave to talk about nutrition and get a better understanding about calorie deficit. Highly recommend doing that if you want to get the most of your food and workouts!
At the start of each month I get a body scan to track my progress to see how I’m going and after 4 months I can finally say I’ve had an amazing scan, total fat is down, muscle is up and everything else is great”
Keep up the great work legend
12/06/2025
🚨 BOLT FITNESS KIDS
- BACK THIS WINTER! ❄️🔥
Looking for a fun, active way to keep your kids moving over the school holidays?
Our BOLT Fitness KIDS sessions are back and better than ever!
🧡 Designed for kids aged 8-15
💪 Focused on fitness, teamwork and confidence
🏃♂️ Led by qualified coaches in a safe, high-energy environment
📍 Located right here in Vic Park area
These sessions are the perfect mix of movement, fun, and skill-building, keeping kids healthy, social, and off the screens this winter.
➡️ Spaces are limited, so get in quick!
📩 Comment ‘KIDS’ below or DM us “KIDS” for more info and to grab a spot!
11/06/2025
We don’t do fads.
We don’t do fads because what you eat fuels how you train, recover and live. We want our members to actively live their life.
We teach you the foundations: energy balance, macros, and how to eat in a way that works for real life.
No guilt. Just education and results.
On a scale of 1-10 (10 being perfect)
How good is your nutrition?
25/05/2025
Last week we turned the gym into a Sim and it did not disappoint. Big effort, big lungs and even bigger energy from every single athlete who showed up and gave it everything. Whether it was your first taste of HYROX or another step toward race day you showed up and levelled up. This is more than training. This is HYROX. We go again soon. Who’s in for our next Sim? 👊
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GUARANTEED RESULTS or YOUR MONEY BACK. MORE THAN JUST A FACILITY
Within the facility our members begin with a simple, yet important evaluation of:
Nutrition, Injuries, Training History, Daily Habits, Occupation, Physical Activity and Current Needs. This ensures we get to know you. Once we have gathered the information required, we design an individual program that you executes under the supervision of our professional team of coaches. You won’t find a mirror or an ego in our facility. All our members are encouraged to grow and lift each other up. Trust us, you won’t find anywhere as supportive as a BOLT Fitness Session
With proven training programs, easily maintainable nutrition system and the World-Class Coaching, it’s easy for us give our money back guarantee. You will have the full-support of our Coaches on a day to day basis.
Our Coaches will also regularly review your training, nutrition and body composition. We believe that the review process is almost the most important part of what we do.
Why.......?
What’s the point of all that hard work, sweat and membership fees if you are not getting the results you want. Once we have done the review, we make recomendations and modifcations to your nutrition, training and recovery. This GUARANTEES you success.
You will be amazed when you experience the BOLT Fitness system. Alongside our AMAZING Coaches, the additional support from like-minded members and the carfeully selected exercises for you and your goals, you will be GUARANTEED to get everything you expect.....(and more)
Our extensive list of sessions includes:
STRONG where each member is encouraged to push to their limits. In a carefully moniotred session, we ensure you are ‘lifting’ and ‘executing’ each exercise effectively. The weight, sets and reps is recorded to ensure the next session in progressed. Improved strength, increased muscle size and tone.
‘CONDITIONING where cardio meets bodyweight and lightweight exercises. These are our signature HIIT sessions. Whilst monitoring your heart rate on our TV’s (if you would liek to wear it), we work your whole body in short bursts. Maximimum Calorie Burn, Fat Loss and Improved Fitness.
‘BOXING’ a great way to elevate your heart rate without needing to step into the ring. Our Bespoke Boxing studio incorporates Boxing, Bike and Bodyweight exercises to give you an all-over body workout that is guaranteed to get the sweat dripping. Minimum Time, Maximum Effectiveness.
