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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 7pm Saturday 7am - 10am Sunday 7am - 10am

BOLT Health and Fitness

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Victoria Park, WA
BOLT Health and Fitness

BOLT Fitness offers GUARANTEED results or your money back using our unique M.E.A.N.T method

23/03/2026

Strength session Mondays! Today is lower body focus… get ready for the jelly legs 😂

15/03/2026

If you've ever felt like you're putting in the work but not seeing the results — this one's for you.

We've been coaching people in Victoria Park for years and the same patterns come up again and again.

It's rarely about effort. It's almost always about what's missing underneath.

We broke it all down in our latest blog.

Read it here 👇

https://www.boltfitness.com.au/2026/03/why-people-dont-see-results-perth/

09/03/2026

Our next HYROX Sim is this Sunday. Will you be there?

Register through our linktree in our bio

01/03/2026

At BOLT Fitness, we love to work hard and we have fun doing it 💪🏻🥳

21/02/2026

Congratulations Bella for some amazing 1 month results 🤩👏 maintaining muscle mass and dropping 1.6kg Body Fat!

“Thanks a lot for your wonderful coaching, it’s definitely working for me!”

Just us in congratulating Bella!

12/02/2026

BOLT42 Fuel check 🍽️

Our members have been putting the work in with their meals — now it’s over to you.

Vote for your favourite and help us crown this week’s Fuel winner.

Drop the number in the comments to vote 👇

1. High Protein Chia Puddingnutrition.training
Great recipe, my favourite breakfast right now!

2. 12WBT’s Butter Chicken

Super easy, low cal, high protein and my kids eat them. Also great for meal prep.

3. Parmesan Crumbed Baked Chicken

Add salad or steamed veggies to make a meal. Great serve of protein, super easy to whip up in oven or air fryer. Bonus: kid approved.

4. Black Bean Stew, Pumpkin Dip & Quinoa Meal Prep

It’s a vegan meal prep, very tasty, packed with protein, over 60g per serving.

5. Low Carb Lasagne

Dinner for tonight!

6. Homemade Version of Varisty Chicken Taco Bowl

So delicious!

7. Bibimbap (Korean Rice Bowl)

Easy to make ahead and simple to adjust to diets of different household members. I can have slightly less rice and more mince. I also like that you get a rainbow of veggies and a bunch of flavour!

8. High Protein Chicken Pesto Wrap Parcels

These are bomb, you can make a batch of the filling to do few days lunches.

9. Palak Paneer (Indian Spinach Curry with Cheese)

I like it because it packs a lot of flavour while being sneakily very healthy. Its easy to make and left overs freeze so well.

10. Baked Eggs with Mushrooms (Shirred Eggs)

I have made these and they are sooo delicious. I’ve added salmon too.

11. Sheet Pan Chicken and Cauliflower

I like it is because it sounds tasty, it’s quick and effortless, can be bulk cooked to have for lunches too. Also like that you don’t need to add rice or pasta to make it fulfilling.

12. Chocolate Berry Mousse Bowl
I made this the other day, I have a weakness for snacking after dinner, they are also high protein.

Drop the number in the comments to vote 👇

15/12/2025

Well done on some incredible results and congratulations 🥳 we couldn’t be more proud of what you’ve achieved!

“After 2.5yrs of serious health issues, I’d put on a lot of weight and lost fitness, due to inactivity, medication and stress.

As of April this year, I decided to turn things around by consistently attending BOLT six times a week; adding additional cardio sessions, like long walks; and using MyFitness Pal to ensure a large calorie deficit.

I’m loving fitting back into my clothes, having more energy and noticing I’m stronger and fitter in BOLT sessions. The positive comments and compliments are really rewarding.

In 7 months, I have lost 16kg of Body Fat; and lost 14% Body Fat Percentage, finally achieving my goal of 20% Body Fat. By ensuring high levels of daily protein, I have maintained Skeletal Muscle Mass over 37kg.

BOLT has become a part of my daily routine for over 8yrs now. It gives me the resources, facilities and motivation to maintain a healthier life.”

10/12/2025

🎄Here are 5 simple kettlebell movements to keep you strong over the Christmas break🎄:

1️⃣ Upright Row
Targets shoulders and upper back. Keep the kettlebell close to your body and lift with control.

2️⃣ Kettlebell Swing
A powerful calorie-burner. Drive through the hips, not the arms - explosive but controlled.

3️⃣ Goblet Squat
Great for legs and core. Hold the kettlebell tight to your chest and sit deep into the movement.

4️⃣ Single-Arm Thruster
Full-body strength and conditioning. Squat → press overhead → switch sides.

5️⃣ Russian Twist
Perfect finisher for the core. Keep your chest proud and twist through the torso, not just the arms.

Quick Tip: Do 8-12 reps of each exercise, 3-4 sets with 30-45 seconds between each set.

Simple 👌🏻 Sweaty 🥵 Effective 💪🏻

Give it a go and let us know how you do in the comments 👇🏻

09/12/2025

A massive congratulations to on his amazing results!
Here’s what he had to say about it:

“Over the past year I’ve made steady improvements across all major health markers. I’ve lost around 7 kg and feel much lighter, fitter and more confident. My body fat percentage has dropped from 27.6% to 23.3% and my body fat mass has reduced from 23.6 kg to 18.5 kg, which shows clear fat-loss progress.

My skeletal muscle mass has stayed relatively consistent throughout the year, now sitting at 34.8 kg, which I’m happy with - especially while being in a calorie deficit. This shows that the strength-focused sessions at BOLT are helping me maintain muscle while losing fat.

I feel lighter, more energetic, and mentally clearer. Each workout at BOLT gives me a real sense of accomplishment and the positive environment makes a huge difference.

BOLT Fitness has played a massive role in these results. The coaching, support and ability to adapt workouts to my needs have helped me stay focused and accountable. The community and culture keep me motivated to keep showing up and improving.

Thanks again for all the support.”

Well done again Mark and keep up the great work 🙌🏻

08/12/2025

Accountability hits different when someone is standing next to you.

Training with a friend isn’t just “more fun”… it’s one of the biggest performance boosts you can give yourself.
A good training partner keeps you consistent, pushes your pace, calls you out (in a good way) and reminds you what you’re capable of on the days you forget.

Some sessions you’re the strong one.
Some sessions they’re the strong one.
But together? You show up harder, lift more, run faster and stay committed longer.

👉 Bring a friend into BOLT for a session and let them feel what real accountability and real community actually looks like.
You’ll both train better for it.

Question for you:
➡️ Who’s your training partner?
➡️ Or who would you love to bring in for a session that would push you towards your goals?

Drop their name below and give them the nudge 👇

06/12/2025

📝 Planning my week ahead.

To our members... Weekends are for planning.

✔️ Nutrition
✔️ Training
✔️ Recovery
✔️ Goals

I sit down on the weekends and map out exactly what my next 7 days will look like.

When I plan ahead, I stay consistent.
When I’m consistent, I progress.
It’s that simple.

👉 When do YOU plan your week?
Sunday? Monday morning? Night before each day?
Comment below your strategy to hit your goals for the week.

Address

Victoria Park, WA

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 7pm
Saturday	7am - 10am
Sunday	7am - 10am

Telephone

+61447615000

Website

http://boltfitness.com.au/

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GUARANTEED RESULTS or YOUR MONEY BACK. MORE THAN JUST A FACILITY

Within the facility our members begin with a simple, yet important evaluation of: Nutrition, Injuries, Training History, Daily Habits, Occupation, Physical Activity and Current Needs. This ensures we get to know you. Once we have gathered the information required, we design an individual program that you executes under the supervision of our professional team of coaches. You won’t find a mirror or an ego in our facility. All our members are encouraged to grow and lift each other up. Trust us, you won’t find anywhere as supportive as a BOLT Fitness Session

With proven training programs, easily maintainable nutrition system and the World-Class Coaching, it’s easy for us give our money back guarantee. You will have the full-support of our Coaches on a day to day basis.

Our Coaches will also regularly review your training, nutrition and body composition. We believe that the review process is almost the most important part of what we do.

Why.......?

What’s the point of all that hard work, sweat and membership fees if you are not getting the results you want. Once we have done the review, we make recomendations and modifcations to your nutrition, training and recovery. This GUARANTEES you success.

You will be amazed when you experience the BOLT Fitness system. Alongside our AMAZING Coaches, the additional support from like-minded members and the carfeully selected exercises for you and your goals, you will be GUARANTEED to get everything you expect.....(and more)

Our extensive list of sessions includes:

STRONG where each member is encouraged to push to their limits. In a carefully moniotred session, we ensure you are ‘lifting’ and ‘executing’ each exercise effectively. The weight, sets and reps is recorded to ensure the next session in progressed. Improved strength, increased muscle size and tone.

‘CONDITIONING where cardio meets bodyweight and lightweight exercises. These are our signature HIIT sessions. Whilst monitoring your heart rate on our TV’s (if you would liek to wear it), we work your whole body in short bursts. Maximimum Calorie Burn, Fat Loss and Improved Fitness.

‘BOXING’ a great way to elevate your heart rate without needing to step into the ring. Our Bespoke Boxing studio incorporates Boxing, Bike and Bodyweight exercises to give you an all-over body workout that is guaranteed to get the sweat dripping. Minimum Time, Maximum Effectiveness.