PRP Health

18/09/2025

Final Days to Register - Don’t Miss Out

Our School Holiday Athlete Development Program is almost here, and spots are nearly full.

This is your last chance to join a program designed for athletes aged 13+ who want to train like the pros, improve their strength, speed, and movement, and gain a competitive edge.

📅 Tues & Thurs, 12pm - 1 pm (Sep 23 • Sep 25 • Sep 30 • Oct 2)
📍 The Y, YMCA Victoria Point
💲 $50 per session or $150 for all 4 sessions

Program Includes:
• Force plate testing and movement analysis
• Running assessment and mechanics
• Safe ex*****on of key lifts
• Speed and power development
• Energy system training

Places are limited, and enrolments close soon. Secure your spot today.

👉 Book now: https://prphealth.au1.cliniko.com/bookings?appointment_type_id=1772117183275468413

📞 Or call 1300 584 294

16/09/2025

Quick reminder 🚨

Our School Holiday Athlete Development Program kicks off next week - and there are only limited spots left.

📅 Tues & Thurs 12pm - 1 pm
Sep 23 • Sep 25 • Sep 30 • Oct 2
📍 The Y, YMCA Victoria Point

💲 50 per session or 4 x 150

For athletes aged 13+ from various sports, who want to improve strength, speed and movement.

What’s included:
• Force plate testing and movement analysis
• Running assessment and mechanics
• Safe ex*****on of key lifts
• Speed and power development
• Energy system training

👉 Book via link:
https://prphealth.au1.cliniko.com/bookings?appointment_type_id=1772117183275468413&fbclid=IwdGRleAMwSiFleHRuA2FlbQIxMQABHlOsZ6eP7KzJf5iTKmp1yty2rSvwCGkquWvS9C1WrGJ4aSouBx1BxzcmsTsq_aem_-CzVOG_iWPA75W8F6LWf5Q

or call 1300 584 294 📞

16/09/2025

Not playing your best? Unsure where to start? 🤔 💭

Our School Holiday Athlete Development Progran is here to guide you - it kicks off next week. Limited spots.

📅 Tues & Thurs 12–1 pm (Sep 23, 25, 30 & Oct 2)
📍 The Y, YMCA Victoria Point
💲 $50 per session or 4 x $150

What’s included:
✅ Force plate testing and movement analysis
✅ Running assessment and mechanics
✅ Safe ex*****on of key lifts
✅ Speed and power development
✅ Energy system training

For athletes aged 13+ from various sports, who want real results in strength speed and smarter movement.🏃🏻⚽️🏀🏏🏉

👉 Book via the link https://prphealth.au1.cliniko.com/bookings?appointment_type_id=1772117183275468413&fbclid=IwdGRleAMwSiFleHRuA2FlbQIxMQABHlOsZ6eP7KzJf5iTKmp1yty2rSvwCGkquWvS9C1WrGJ4aSouBx1BxzcmsTsq_aem_-CzVOG_iWPA75W8F6LWf5Q

or call us on 1300 584 294

12/09/2025

🏃‍♂️💪 School Holiday Athlete Development Program

Is your teen ready to take their game to the next level?
PRP Health’s Athlete Development Program is built for athletes aged 13+ who want to improve their strength, speed, and confidence these school holidays.

📍 Location: The Y, YMCA Victoria Point
📅 Dates: 23 Sept – 2 Oct (Tuesdays & Thursdays)
⏱ Time: 12–1 pm
💲 Investment: $50 per session OR 4 sessions for $150 (buy 3, get 1 free!)

✨ What’s included:

• Force Plate Testing & Movement Analysis
• Fundamental Movement Patterns & Running Mechanics
• Safe Lifting & Strength Training Progressions
• Speed & Power Development
• End-of-program Report of Strengths & Recommendations

⚡ Limited spots available - secure your place online now:

👉 Book via our online booking in our bio (Group Sessions, Other Services & ADP Holiday Program) or call 1300 584 294

Give your young athlete the tools to perform at their best both on and off the field!

12/09/2025

🏃‍♂️💪 School Holiday Athlete Development Program

Is your teen ready to take their game to the next level?
PRP Health’s Athlete Development Program is built for athletes aged 13+ who want to improve their strength, speed, and confidence these school holidays.

📍 Location: The Y, YMCA Victoria Point
📅 Dates: 23 Sept – 2 Oct (Tuesdays & Thursdays)
⏱ Time: 12–1 pm
💲 Investment: $50 per session OR 4 sessions for $150 (buy 3, get 1 free!)

✨ What’s included:

• Force Plate Testing & Movement Analysis
• Fundamental Movement Patterns & Running Mechanics
• Safe Lifting & Strength Training Progressions
• Speed & Power Development
• End-of-program Report of Strengths & Recommendations

⚡ Limited spots available - secure your place online now:

👉 Book Here https://prphealth.au1.cliniko.com/bookings?appointment_type_id=1772117183275468413

Give your young athlete the tools to perform at their best both on and off the field!

11/09/2025

💛 Today is R U OK? Day 💛

A simple question can make a powerful difference.
Checking in with someone you care about could be the first step in helping them feel supported and less alone.

At PRP Health, we’re more than just about recovery and performance - we’re about people. Not just today, but any day we encourage you to pause, reach out, and ask the question: “Are you OK?”

Learn how to start the conversation here: 👉 ruok.org.au/how-to-ask

Together, let’s look out for one another. 💛

11/09/2025

Are you ready to gain the edge these school holidays?

PRP Health’s Athlete Development Program is built for ambitious young athletes aged 13+ who want to rise above the rest.

📍 Location: The Y, YMCA — 128 Link Road, Victoria Point QLD 4165
📅 Dates: From 22 Sept - 3 Oct (2 x week School Holiday Program)
⏱ Time: Each session runs for 60 minutes

Session Schedule:
• Tues 23 Sept - 12pm –1 pm
• Thurs 25 Sept - 12pm –1 pm
• Tues 30 Sept - 12pm –1 pm
• Thurs 2 Oct - 12pm –1 pm

Program Investment
💲 $50 per session
💲 OR 4 sessions for $150 (Buy 3, Get 1 Free!)

What’s Included
• Force Plate Testing & Movement Analysis
• Fundamental Movement Patterns
• Running Assessment & Mechanics
• Progression of Movement Patterns
• Safe Ex*****on of Key Lifts + Transfer of Force to Power
• Speed Development
• Foundational Energy System Development
• End of Program Report (strengths & key areas to improve)

Led by APA Titled Sport & Exercise Physiotherapists and Strength & Conditioning Coaches, this program is designed to maximise performance, reduce injury risk, and build the foundations for long-term success.

💡 Our why? To redefine athlete development. This isn’t just another program – it’s the future of performance.

⚡️ Numbers are capped at just 6 athletes - spots are limited.
📩 Contact us today to secure your place: admin@prphealth.com.au

10/09/2025

🔥 Struggling with hip pain or stiffness? 🔥

In these photos, Shane is using:

✨ Hip mobilisation techniques
✨ Soft tissue release for hip tightness

These hands on treatments help reduce stiffness and tension, restore smooth movement, and ease painful symptoms. The result? Better hip mobility, improved function, and often a noticeable reduction in pain.

If hip pain or stiffness is holding you back whether in the gym, on the field, or day to day life physio can help you move freely again.

📲 Book in with our team at PRP Health Victoria Point today and feel the difference.

Click the link in our bio to book 🗓️

05/09/2025

Pulling on our jerseys for a cause that saves lives 💛

PRP Health supporting Jersey Day to raise awareness for organ and tissue donation. 🏉👕

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05/09/2025