Soul Haven Remedial Massage Therapy

27/04/2026

12/04/2026

Are you getting the quality sleep your body needs?

Good, beneficial sleep is very important for brain, emotional and physical health. Backed by scientific research, massage has been proven to benefit the body in many ways, including improving sleep quality by, among other things, releasing serotonin. The brain uses serotonin to create melatonin which allows the body to calm down and prepare to sleep.

Have a read of the attached article about the benefits of massage to assist with sleep.

https://www.spinecentre.com.au/how-massage-therapy-can-help-you-sleep/ #:~:text=Regular%20massage%20sessions%20have%20been,can%20help%20you%20feel%20calm.

05/04/2026

Happy Easter to you and yours 🐣
Have a wonderful holiday and thank you to those who are working 😊

30/03/2026

Soul Haven will be open again Tuesday 7th April 2026!

Book now so you can Feel Better, Move Better, Live Better!

https://soulhavenremedialmassagetherapy.as.me/

26/03/2026

Many of my clients always ask why their muscles keep tightening. There are many reasons, however generally speaking, weak muscles tighten when fatigued (which can happen quickly), and muscles put under strain through use or exercise tighten due to the process of strengthening.

Wait, wait... You may be wondering, why bother doing anything then if my muscles are going to tighten anyway?

Healthy and strong muscles are going to provide all over benefit to your body. If you've had a treatment with me, you'll know that your body is so connected, that a sore neck may be a result of dysfunction in your foot! Strong muscles support the skeleton and lessen the result of injury and more importantly, strong muscles will assist in better aging through maintaining the ability to move.

There is a magic answer to lessening your ongoing issues with tight muscles...
movement and exercise. It may not be the answer you want, but it's the reality. Lifestyle changes your life. A sedentary life is going to lead to pain and accelerated aging. It doesn't have to be structured 'exercise', beneficial movement is anything that increases your heart rate for at least 30 minutes. Even if you don't have 30 minutes, something is better than nothing.

The attached article provides good information and advice that may be of use to those that are wondering how to improve their movement.

https://www.thehealthhub.com/benefits-of-moving-everyday/

03/03/2026

I'm having minor hand surgery next Monday, 9/3/26, so am closing for a short period. At this stage I've closed bookings until Easter (yes, Easter is that close!), however I hope to open earlier.

Look after yourselves and I promise I'll be back as soon as possible!

22/02/2026

Is it possible you're not aware how your nervous system affects you?

Massage therapy has a profound impact on the nervous system, promoting relaxation, reducing stress, and enhancing overall well-being.

Activation of the Nervous System

Massage therapy influences the nervous system by activating the parasympathetic nervous system (PNS), which is responsible for the body's relaxation response. This activation helps counteract the stress-induced responses of the sympathetic nervous system (SNS), often referred to as the "fight or flight" system. When the PNS is engaged, the body experiences a decrease in heart rate, lower blood pressure, and reduced levels of stress hormones like cortisol.

Stress Reduction
One of the key benefits of massage is its ability to reduce stress and anxiety. Studies have shown that massage therapy can lower cortisol levels by up to 30%, helping individuals feel calmer and more focused. By decreasing stress hormones and increasing relaxation hormones such as serotonin and dopamine, massage promotes a state of mental clarity and emotional balance.

Pain Relief and Endorphin Release
Massage also stimulates the release of endorphins, which are natural painkillers produced by the nervous system. These endorphins bind to opioid receptors in the brain, reducing the perception of pain and promoting a sense of well-being. This is why many people experience a "massage high" after a session, as the release of endorphins contributes to relaxation and stress reduction.

Improvement in Sleep Quality
The relaxation induced by massage therapy can significantly improve sleep quality. By promoting relaxation and reducing muscle tension, massage helps individuals fall asleep faster and experience deeper, more restful sleep. This is particularly beneficial for those struggling with insomnia or other sleep disorders.

Overall Benefits
In summary, massage therapy positively affects the nervous system by:
Activating the parasympathetic nervous system, promoting relaxation and recovery.
Reducing stress hormones like cortisol, leading to improved mood and mental clarity.
Stimulating endorphin release, providing pain relief and enhancing well-being.
Improving sleep quality, aiding in recovery and overall health.
Incorporating regular massage sessions into your wellness routine can have significant benefits for both your physical and mental health, making it a valuable practice for maintaining balance in the nervous system.

14/02/2026

I’m not saying chocolate milk is good for you, but the science speaks…
😆

A 2023 study published in Frontiers in Physiology confirmed that untrained men who consumed 500 ML of chocolate milk immediately after resistance training for 8 weeks increased their total 1-RM (one-repetition maximum) strength by approximately 37%. This gain was more than double the 17.6% increase seen in the group who did the same training without chocolate milk.

Why is chocolate milk so effective? Researchers attribute these superior gains to several factors inherent in chocolate milk’s composition:

📑Carbohydrate-to-Protein Ratio: It naturally provides a 3:1 or 4:1 ratio, which is considered ideal for replenishing glycogen stores and repairing muscle tissue simultaneously.

📑Casein and Whey: Milk contains both “fast” (whey) and “slow” (casein) proteins, ensuring a prolonged supply of amino acids to muscles for protein synthesis.

📑Electrolyte Replacement: It contains natural electrolytes like potassium, sodium, and magnesium, which support rehydration better than many commercial sports drinks.

📑High Protein Content: The specific chocolate milk used in this study provided approximate 30g of protein. You will not see these results using Nestle chocolate syrup.

The study also saw an incredible differences in peak power (37.8% in chocolate milk group vs. 13.8% in other group); an increase in muscle thickness (20.8% in chocolate milk group vs. 9.1% in other group); and a decrease in body fat percentage (-18.9% in chocolate milk group vs. -6.7% in other group)!

See PMID: 37007992; Kelly Pritchett et al. Med Sport Sci. 2012; and Mojgan Amiri et al. Eur J Clin Nutr. 2019 Jun.

08/02/2026

The below post perfectly explains fascia and its importance to our overall health.
If you don’t know about fascia, take the time to read this great post!

01/02/2026

https://soulhavenremedialmassagetherapy.as.me/

The benefits of regular massage can be life changing:

Regular massage offers extensive benefits, including reduced stress and anxiety, pain relief (muscles, headaches, chronic conditions), improved circulation, better sleep, enhanced flexibility, and a stronger immune system, by lowering cortisol, boosting endorphins, and relaxing the body and mind. It promotes overall well-being by increasing awareness and supporting the body's natural healing processes.

Mental & Emotional Benefits

Stress Reduction: Lowers stress hormones (cortisol) and increases "feel-good" chemicals (serotonin, dopamine, endorphins).
Anxiety & Depression: Helps alleviate symptoms and promotes relaxation.
Improved Mood & Sleep: Better sleep quality and overall sense of wellness.

Physical Benefits

Pain Relief: Eases muscle tension, soreness, arthritis, and headaches.
Better Circulation: Delivers oxygen/nutrients, removes waste, and helps reduce swelling.
Increased Flexibility & Mobility: Relaxes tight muscles and improves range of motion.
Injury Recovery: Aids in healing and rehabilitation.
Immune Support: Stimulates the lymphatic system, boosting white blood cells.
Posture Improvement: Relieves tension from poor posture.

How it Works

Massage activates the body's "rest and digest" system, counteracting the stress response.
It physically manipulates soft tissues, releasing tension and improving function.
It increases awareness of your body's signals, helping you recognize needs like rest or pain.

Making massage a regular part of your routine helps maintain these benefits, leading to a healthier, more balanced life.

Book now to Feel Better, Move Better, Live Better!

https://soulhavenremedialmassagetherapy.as.me/

12/01/2026

Medkey will elevate your treatment to the next level!

Key Benefits

Effective Pain Relief: Studies and clinical experience indicate a significant reduction in pain across various body regions (neck, back, hip, shoulder, etc.), with some patients experiencing complete pain resolution.

Non-invasive Neurostimulation: The device is applied to the skin and uses high-amplitude, high-density, biofeedback-controlled pulse stimulation to target nerves, acupuncture points, and reflective zones without breaking the skin.

Improved Mobility and Function: The therapy helps restore function in soft tissues, joints, ligaments, muscles, and the spinal column, improving overall mobility.

Activates Self-Healing: By stimulating the nervous system and the body's self-regulation processes, the device promotes the body's inherent healing mechanisms.

Rapid Results: Pain relief can often be felt within the first few sessions, and most chronic conditions may require only 5 to 7 sessions in total. Average treatment times per session are short.

Versatility: It can be used for a wide variety of conditions, including neuropathy, musculoskeletal injuries, functional disorders of the digestive or urogenital tracts, and post-surgical rehabilitation.

High Patient Satisfaction: 86–92% of patients in studies rated the treatment outcomes as successful or very successful.

Get on board and book now!

https://soulhavenremedialmassagetherapy.as.me/