Calm Connections Yoga and Meditation

Calm Connections Yoga and Meditation Yoga for ‘EVERY’ body! Breathe, Let go & Connect.

If you’re a busy parent, or simply just looking for a little ‘me’ time over the school holidays, I have some additional ...
29/03/2024

If you’re a busy parent, or simply just looking for a little ‘me’ time over the school holidays, I have some additional yoga classes on offer over the next two weeks!

Each class will focus on fun ways of moving mindfully, balancing our bodies & stretching away stress!

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐲𝐨𝐠𝐚 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐭𝐨𝐮𝐜𝐡𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐭𝐨𝐞𝐬, 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐥𝐞𝐚𝐫𝐧 𝐨𝐧 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐝𝐨𝐰𝐧 …

𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐧𝐨𝐭 𝐚 𝐩𝐫𝐞𝐫𝐞𝐪𝐮𝐢𝐬𝐢𝐭𝐞 𝐟𝐨𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐲𝐨𝐠𝐚!

Let me know if you’re keen to try a class or 3 and I’ll book you in. Your first class is free, $15 per class thereafter.

Get in quick as spaces are limited.

Mats & props will be provided but please feel free to bring your own.

Cash on arrival or bank transfer prior to class are both fine. Please contact me for bank details or any further info -
via FB Messenger or 0405 405 042.

Location: 14 Brendan Way Victoria Point
See class times below.

Looking forward to meeting you on the mat!

🌿 𝔸 𝕞𝕠𝕞𝕖𝕟𝕥 𝕠𝕗 𝕣𝕖𝕗𝕝𝕖𝕔𝕥𝕚𝕠𝕟 & 𝕘𝕣𝕒𝕥𝕚𝕥𝕦𝕕𝕖 🌿Now that I am on 2 weeks holiday from school and have a moment to just stop & brea...
29/03/2024

🌿 𝔸 𝕞𝕠𝕞𝕖𝕟𝕥 𝕠𝕗 𝕣𝕖𝕗𝕝𝕖𝕔𝕥𝕚𝕠𝕟 & 𝕘𝕣𝕒𝕥𝕚𝕥𝕦𝕕𝕖 🌿

Now that I am on 2 weeks holiday from school and have a moment to just stop & breathe …

I’d like to send out a heartfelt ‘Thank You’ to all of the beautiful people who have supported me within my yoga business over the last 7 weeks!

I am truly grateful for all of the kind messages of encouragement, appreciated feedback, for sharing your smiles & energy with me throughout each class & helping me to continue to learn & grow as a yoga teacher.

Your generosity & support means the world to me 🙏🏽

I wish you all a happy, blessed & safe Easter
with your family & friends xox

Take a moment now to ask yourself …

𝕎𝕙𝕒𝕥 𝕠𝕣 𝕨𝕙𝕠 𝕒𝕣𝕖 𝕪𝕠𝕦 𝕘𝕣𝕒𝕥𝕖𝕗𝕦𝕝 𝕗𝕠𝕣 𝕥𝕠𝕕𝕒𝕪?

𝕊𝕙𝕒𝕣𝕖 𝕥𝕙𝕖 𝕃𝕠𝕧𝕖 💜
𝕄𝕖𝕒𝕘𝕒𝕟

Love is in the air…. As Valentines Day is almost here, I thought it would be a lovely opportunity to not only acknowledg...
10/02/2024

Love is in the air…. As Valentines Day is almost here, I thought it would be a lovely opportunity to not only acknowledge the love we have for others but also to focus on the most important aspect of love - Self love 💜

We often tend to give so much of ourselves to our children, family, work life & friends that we overlook the need to nurture ourselves. Yoga is an excellent way to rejuvenate & reconnect to our inner calm. Sometimes it’s easier said than done, but finding the time to care for yourself & taking a break when you need it the most, will not only benefit you but also those around you.

Remind yourself today & every day…
You are always enough
You are worthy of love
You are truly awesome

Please join me for some gentle yoga classes this week to open your hearts & move with love.

Where: 14 Brendan Way Victoria Point
When: Monday 12/02 5:30pm - 6:30pm
Wednesday 14/02 6:30pm - 7:30pm

Yoga mats & props will be provided or feel free to BYO.

If you would love to join me on the mat, book in for a class today!
Email: calmconnectionsyoga@outlook.com
SMS/call: 0405 405 042

Yin Yoga is a slow-paced style of yoga, working deeply into the body with asanas (poses) that are held for longer period...
30/01/2024

Yin Yoga is a slow-paced style of yoga, working deeply into the body with asanas (poses) that are held for longer periods of time than in other styles of yoga.

Generally each pose is held for 3 to 5 minutes, allowing the deeper, less flexible tissues in your body the time to stretch.

Yin yoga will improve your overall flexibility, joint mobility and increase range of motion.

This practice also allows you to relax and calm the mind and body which helps to reduce stress or anxiety and restore your energy levels.

All of the poses in yin yoga are detoxifying, through stimulation of the connective tissues and massaging the internal organs. Toxins are released and flushed from the body with poses such as twists, bends and forward folds.

Connective tissue responds best to a slow, steady load, which is why poses are held for a longer period of time. If you gently stretch connective tissue by holding a yin pose for a long time in this way, the body will respond by making it a little longer and stronger – which is exactly what you want.

A regular Yin yoga practice can create self-transformation, internal healing and balance the prana (energy) within the body and mind.

If you are new to yoga or finding it hard to choose which practice is right for you, I thought I’d share some info to gi...
30/01/2024

If you are new to yoga or finding it hard to choose which practice is right for you, I thought I’d share some info to give you a little insight into the classes I will be teaching.

Monday - Slow Flow Vinyasa - 5:30pm - 6:30pm
Wednesday - Yin Yoga - 6:30pm- 7:30pm

Simply send me a message if you would like to trial either class or call me for any further questions you may have.

In Sanskrit, Vinyasa means ‘to place in a special way’ or in other words, to move with mindful intention.

Vinyasa is a dynamic form of yoga that links movement and breath to attain balance in the mind and body.

Bringing awareness to each movement whilst flowing from one pose to the next. The pace of the flow can vary depending on the type of class you choose for your practice.

Slow flow classes are good for beginners because they are taught at a gentler pace that allows you to build a mind-body connection and really learn each pose before practicing at a faster tempo.

Intermediate and Advanced classes are designed to take your practice to the next level. They are generally a faster paced, more demanding practice — both mentally and physically.

Vinyasa also teaches mindfulness and self-reflection through witnessing each movement, breath, sensation, thought and feeling, which helps to create insight into who we really are and how we wish to live our lives.

You will receive so many benefits from practicing yoga and I look forward to sharing these with you soon.

Yoga means Union…. Why not take this opportunity to unite your mind, body & breath in the beautiful surroundings of natu...
26/01/2024

Yoga means Union…. Why not take this opportunity to unite your mind, body & breath in the beautiful surroundings of nature.

I’d love for you to experience your own inner peace outdoors, within my new ‘at home’ yoga studio.

I will be offering two different classes per week at this stage. Hoping to build up to more classes in the future.

No matter what your age, fitness or movement levels are right now, everybody is welcome!

I will be offering Dynamic Vinyasa flows & Yin Yoga with breathing techniques & meditation throughout each class.

Please find class details below:

First class starting on Monday 12/02/2024

Monday - Vinyasa flows - 5:30pm - 6:30pm

Wednesday - Yin Yoga - 6:30pm - 7:30pm

Cost: $15 per class (First class FREE!)

Please note numbers will be limited to 8 people for a more personal practice so book in early to secure your place.

For all bookings please send me message via link below, SMS/call or email: calmconnectionsyoga@outlook.com
0405405042.

Payment on arrival - Cash or Card accepted

I truly believe that Yoga is for ‘EVERY’ body and ‘EVERY’ age. I look forward to connecting with you on the mat soon 🤗🙏🏽

Welcome to my new Calm Connections Yoga & Meditation ‘at home’ studio in the Redlands, Bayside area. My name is Meagan a...
14/01/2024

Welcome to my new Calm Connections Yoga & Meditation ‘at home’ studio in the Redlands, Bayside area.

My name is Meagan and I am super excited to have this opportunity to begin teaching yoga classes from my happy place, surrounded by Mother Nature.

I have created Calm Connections with the intention of providing a safe & peaceful space for our community to practice yoga & find your inner calm.

I am a recently qualified Yoga & Meditation Teacher and a registered member of Yoga Australia, with a passion to help others lead healthier, happier & more balanced lives.

My self practice over the past 6 years has had such a positive impact on my own personal growth, not only spiritually but also physically & emotionally that I felt compelled to start teaching & sharing this gift with others.

I will be offering the following styles of yoga for ALL levels & ALL ages (Beginners welcome) Vinyasa flow, Hatha & Yin Yoga with pranayama (breathing techniques) & meditation weaved throughout each class.

Please find class details below:

First class starting on Monday 12/02/2024

Monday - Vinyasa/Hatha flows - 5:30pm - 6:30pm

Wednesday - Yin Yoga - 6:30pm - 7:30pm

Cost: $15 per class (First class FREE!)

Please note numbers will be limited to 8 people for a more personal practice so book in early to secure your place.

Yoga mats & props will be available for you to use or you’re welcome to bring your own to classes.

For all bookings please contact me via messenger, text or email:
calmconnectionsyoga@outlook.com
0405405042.

Payment on arrival - Cash or Card accepted

I truly believe that Yoga is for ‘EVERY’ body and ‘EVERY’ age. I look forward to connecting with you on the mat soon 🤗🙏🏽

Address

14 Brendan Way
Victoria Point, QLD
4165

Opening Hours

Monday 5:30pm - 6:30pm
Wednesday 5:30pm - 6:30pm

Website

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