Movement 4 Health - Gym & Allied Health Centre

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Victoria Point, QLD
Movement 4 Health - Gym & Allied Health Centre

Gym & Allied Health Centre Movement 4 Health are a team of experienced Exercise Physiologist's accredited with Exercise and Sports Science Australia.

Through the use of evidence based exercise prescription, we can treat a number of chronic health conditions as well as goal specific personalised training. We offer patient centered treatment and believe that education is the best way to set our clients up for long term success, no matter what their goal.

01/10/2025

Some of our awesome exercise physiologists donated blood at the LifeBlood pop-up in Victoria Point last week!

Proud to support such a life-saving cause 🙌🏼

30/09/2025

Meet Ruth - 94 years young.

Ruth has been part of the M4H family for the last 2.5 years, showing us all what resilience, consistency, and a positive spirit look like.

Together, we’re managing her osteoporosis, glute tendinopathy, and hip bursitis, but that hasn’t stopped her from turning up and giving her best each and every session.

She’s living proof that age is just a number when it comes to moving better and feeling stronger.

26/09/2025

A huge thank you to everyone who joined us for our latest social Saturday walk!! 🚶‍♂️🌿

Was a great turnout for a slightly gloomy morning!

Next one will be on Saturday the 18th of October in Redland Bay 🗓️

25/09/2025

Why Lifting Weights Isn’t Just for the Young 💪🏼

As we age, it’s common to lose muscle mass and strength - this is called sarcopenia.

But here’s the good news: it’s never too late to fight back if you start strength training.

19/09/2025

Well done to our awesome EPs Aaron and Andrew for smashing the Bridge to Brisbane on Sunday!

08/09/2025

Saturday Social Walk 🌿🚶‍♂️
Join us for our next community walk!

When: Saturday 20th September
Time: 8:00am start
Where: Point Ohalloran, meeting at the Victoria Point Beachfront Walk (type this into
Google Maps to find the spot)

A great way to move, connect, and kickstart your weekend with fresh air and good company. Bring a friend, your family, or just yourself - everyone’s welcome (dogs included)

We can’t wait to see you there!

05/09/2025

Meet Callum - one of our Exercise Physiologists and Managers here at Movement 4 Health! 👋

In this video, Callum shares what he loves most about being an Exercise Physiologist.

His main areas of interest include:
- Cardiovascular health
- Metabolic conditions
- Musculoskeletal rehabilitation

03/09/2025

Why does exercise matter more as we age?

As we get older, staying active isn’t just about fitness — it’s about maintaining independence, strength, and quality of life.

Here are just a few reasons why exercise is so important as we age:
🦴 Bone Health - Strength training and weight-bearing exercise help protect against osteoporosis.
🫀Heart & Metabolic Health - Regular movement lowers the risk of heart disease,
diabetes, and other chronic conditions.
🧠Brain & Mood - Exercise boosts memory, reduces risk of cognitive decline, and
supports mental health.
⚖️Mobility & Balance - Staying active reduces falls, improves flexibility, and keeps you confident in daily activities.

The best part? It’s never too late to start. Even small, consistent changes can make a huge difference!

02/09/2025

Why Personalised Exercise Matters

Every body is different — your exercise should be too!

🌟 Matches your goals
🌟Supports your health needs
🌟Adapts as you progress
🌟Keeps you motivated

Personalised exercise = safe, effective, and built for YOU.

01/09/2025

Team bonding at its finest!

Lots of laughs, plenty of friendly competition and even more misses hahaha.

Big shout out to Kerri and Nich on securing the top score for the ladies and gents 🏆

28/08/2025

Exercise = exposure therapy.

Progress happens when we expose our body to just enough challenge so it adapts.

If your progress has stalled, come see us at Movement 4 Health, Victoria Point, QLD.

24/08/2025

A big congratulations to our latest Move 4 Cancer group, who have just completed their 8-week program with us here at Movement 4 Health. It’s been inspiring to watch each of you show up with determination, build strength, and support one another along the way.

It’s been a pleasure to support you on your journey toward improved health and wellbeing.
We look forward to seeing your continued progress beyond the program.

Well done from all of us at Movement 4 Health.

Address

Shop M6 Victoria Point Lakeside Shopping Centre, 11-27 Bunker Road
Victoria Point, QLD
4165

Website

http://www.movement4health.com.au/

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Our Mission

To provide the best possible treatment experience in a fun and happy environment. It is our goal to improve the physical and mental health of both individuals and the community. We treat all our clients with a personalised approach and strive to be at our best to help you achieve your best.