Movement 4 Health - Gym & Allied Health Centre

Movement 4 Health - Gym & Allied Health Centre Gym & Allied Health Centre Movement 4 Health are a team of experienced Exercise Physiologist's accredited with Exercise and Sports Science Australia.

Through the use of evidence based exercise prescription, we can treat a number of chronic health conditions as well as goal specific personalised training. We offer patient centered treatment and believe that education is the best way to set our clients up for long term success, no matter what their goal.

We will be unstaffed Monday, 11th of August, due to the Ekka public holiday.Please note our team won’t be on site this M...
08/08/2025

We will be unstaffed Monday, 11th of August, due to the Ekka public holiday.

Please note our team won’t be on site this Monday.

24/7 members with access tags can still enjoy the gym as usual.

What Does an Exercise Physiologist Actually Do?Struggling with pain, injury, a chronic health condition, or just want to...
03/08/2025

What Does an Exercise Physiologist Actually Do?

Struggling with pain, injury, a chronic health condition, or just want to move better? That’s where we come in.

As Accredited Exercise Physiologists, we use movement as medicine — designing personalised exercise programs to help you:
✔️ Manage chronic conditions like diabetes, arthritis, or heart disease
✔️ Recover from injuries and surgeries
✔️ Improve mobility, strength, balance, and confidence
✔️ Stay active and independent for life

Evidence-based care tailored to your body, your goals, and your life.

Whether you’re 25 or 105, starting out or getting back on track — we’re here to help you move well and feel better.

Contact our team via DM or call us on 0478 178 702 if you would like to know more!

Social Saturday Walk🚶‍♀️🚶‍♂️☀️Join us on Saturday, 16th August for a relaxed morning walk at Thompson’s Beach, Victoria ...
28/07/2025

Social Saturday Walk🚶‍♀️🚶‍♂️☀️

Join us on Saturday, 16th August for a relaxed morning walk at Thompson’s Beach, Victoria Point.

📍 Meeting point: Near the playground at Thompsons beach
⏰ Time: Meet at 8:15am for an 8:30am start
🕒 Walk duration: Casual 30–45 minutes
☕ Coffee catch-up: Stick around after for coffee at a local café!

Bring your friends, family, or just yourself – everyone is welcome! 💛

Let’s move, chat, and connect.

What is Chronic Pain?Chronic pain is pain that lasts longer than 3 months or beyond the normal healing time. It affects ...
23/07/2025

What is Chronic Pain?

Chronic pain is pain that lasts longer than 3 months or beyond the normal healing time.

It affects 1 in 5 Australians, impacting daily life, mood, sleep, and overall well-being.

Unlike acute pain, which is a short-term warning signal, chronic pain often continues even after the initial injury has healed — and sometimes there’s no clear cause at all.

How Can Exercise Help

While it may seem counterintuitive to move when you’re in pain, regular, gentle exercise is one of the best tools for pain management:
• Desensitises your nervous system and reduces pain signals
• Releases endorphins – your body’s natural painkillers
• Strengthens muscles and joints, improving support and stability
• Enhances flexibility and movement
• Boosts mental health and confidence
• Improves sleep and energy

Living with Type 2 Diabetes? You’re not alone - and you’re not without support.Our Move 4 Type 2 program is here to help...
09/07/2025

Living with Type 2 Diabetes? You’re not alone - and you’re not without support.

Our Move 4 Type 2 program is here to help you take control of your health through safe, effective exercise guided by university-qualified exercise physiologists.

🩺Did you know? You may be eligible for Medicare-covered sessions! Just ask your GP for a referral and get started on your journey to improved energy, blood sugar control, and confidence in movement.

Circus in July? FOR FREE? Yes please! 🎟️🎪 Come in and enter our raffle to get yourself some free tickets to Redland Bay...
02/07/2025

Circus in July? FOR FREE? Yes please! 🎟️🎪

Come in and enter our raffle to get yourself some free tickets to Redland Bay Show!!

For more information on the event visit https://ashtonentertainment.com.au/

Doing our part 🙌🏼❤️Last Friday, our team here at Movement 4 Health team rolled up our sleeves to donate blood — one smal...
01/07/2025

Doing our part 🙌🏼❤️

Last Friday, our team here at Movement 4 Health team rolled up our sleeves to donate blood — one small act that can make a huge difference.

Move 4 Veterans at Movement 4 Health.We’re proud to support the incredible veterans who train with us each week to regai...
19/06/2025

Move 4 Veterans at Movement 4 Health.

We’re proud to support the incredible veterans who train with us each week to regain strength, improve mobility, and reconnect through exercise in a supportive environment.

Each week, we welcome veterans of all backgrounds who show incredible resilience and commitment to their health. Whether recovering from injury, managing chronic conditions, or just wanting to stay active.

If you’re a veteran and want to improve your health or connect with others through guided, evidence-based exercise - we’re here to help.

How to Get Involved:
1. Speak with your GP about a referral to Exercise Physiology.
2. Ask about eligibility through the Department of Veterans’ Affairs (DVA) or Veteran
Card
3. Contact our team and we’ll guide you through the next steps.

Let’s move forward together.

Contact us today on 0478 178 702

Just 1-MET can make a massive difference.Higher cardiorespiratory fitness = lower risk of early death, heart disease, st...
18/06/2025

Just 1-MET can make a massive difference.

Higher cardiorespiratory fitness = lower risk of early death, heart disease, stroke,
dementia & more.

Even small fitness gains lead to big health wins.

Movement really is medicine.

Swipe to learn how to boost yours today.

Thank you to everyone who attended and donated at our Morning Tea ☕️ We end up raising just over $2,000 which will go to...
28/05/2025

Thank you to everyone who attended and donated at our Morning Tea ☕️

We end up raising just over $2,000 which will go towards the cancer council’s research and support those impacted by cancer!!

Andrew’s riding 100km for a cause close to our hearts 🚴🏼‍♂️🧠Our incredible Exercise Physiologist Andrew is taking on the...
15/05/2025

Andrew’s riding 100km for a cause close to our hearts 🚴🏼‍♂️🧠

Our incredible Exercise Physiologist Andrew is taking on the Brissie to the Bay 10( ride to raise awareness and funds for people living with neurological conditions like multiple sclerosis (MS).

Let’s get behind Andrew as he rides for a powerful cause!

Please use the link below if you would like to donate!!

https://www.brissietothebay.com.au/fundraisers/andrewdavidson/brissie-to-the-bay-2025

Only 7 Days to Go ⭐️We’re counting down to our Biggest Morning Tea in support of the Cancer Council!Join us next Thursda...
15/05/2025

Only 7 Days to Go ⭐️

We’re counting down to our Biggest Morning Tea in support of the Cancer Council!

Join us next Thursday, 22nd May, from 10am- 12pm for a wonderful moming of connection, food, and fundraising.

Bring a plate to share - savoury or sweet, we love variety! 🍓🥪🧁

Our donation box goes up tomorrow, so feel free to give what you can.

Plus, we’re running a rattle - tickets just $5 with an exciting prize to be announced soon!

Let’s come together for a great cause - see you there!

Address

Shop M6 Victoria Point Lakeside Shopping Centre, 11-27 Bunker Road
Victoria Point, QLD
4165

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Our Mission

To provide the best possible treatment experience in a fun and happy environment. It is our goal to improve the physical and mental health of both individuals and the community. We treat all our clients with a personalised approach and strive to be at our best to help you achieve your best.