Bec Yoga

29/05/2025

🌿✨ Begin Your Yoga Journey! ✨🌿

A 4-Class Yoga Immersion is perfect for anyone ready to explore yoga—whether you're brand new or returning after a break. This four-week journey, led by me, will guide you step-by-step, helping you build confidence and discover the power of this ancient practice.

Program Details:

🗓️ When: Saturdays, May 31st - 21st June

🕒 Time: 9.00am - 10.30am

📍 Where: YOGA at The Lounge

What You Can Expect:

🧘‍♀️ Foundational Poses: Master essential yoga postures with clear, supportive instruction.

📏 Alignment Cues: Learn proper alignment to ensure safety and maximize benefits.

🌬️ Breathwork Basics: Discover how breath can enhance relaxation and focus.

💫 Mindful Movement: Develop strength, flexibility, and inner awareness at your own pace.

Why Join This Immersion?

🌱 Build Confidence: Step into yoga with gentle, guided sessions.

🤝 Supportive Environment: Enjoy a welcoming, judgment-free space.

🎁 Special Gift: Receive unlimited access to all other classes during the program!

💝 A Perfect Gift: Encourage a loved one to start their wellness journey or treat yourself to this empowering experience.

More details dm or call Verena White from yoga at the Lounge directly on 0403235919

05/05/2025

Pranayama — From Breath to Being
Breathwork for Beginners

Where: YOGA at The Lounge
When: Saturday 10th May @ 9am

In this masterclass, you’ll be guided through a variety of powerful breathing techniques rooted in ancient tradition. Each practice is designed to help you access deeper states of energy, clarity, calm, and inner strength.

Whether you're seeking balance, vitality, or a deeper connection to yourself, this journey into the art of breath will awaken your inner resources and leave you feeling renewed.

This 90-minute masterclass, I invite you to explore the ancient wisdom and transformative power of your breath. No prior experience is needed—only an open mind and a willingness to connect within.

10/03/2025

***CLOSED***
**NO CLASSES FRIDAY 14th MARCH @ UNITING CHRICH HALL, VICTORIA POINT**

I will be attending the Australian F1 Grand Prix this coming weekend so unfortunately no classes this week.

My other regular classes have been covered at various studios and gyms so please come along

Saturday- 7:30am @ The Lounge - Lia
Sunday - 8:30am @ The Lounge - Leanne
Monday - 10 & 11am @ YMCA - Kate
Monday - 6:30pm @ Fit N Fab - Amanda

Thankyou to all the wonderful teachers covering my classes for my indulgence in a pastime I’ve enjoyed since a little girl.

I will be back to all my classes on Tuesday 18th March.

22/01/2025

All classes resume back to normal this week including my own classes on Friday Mornings.
$15/class and no bookings required.
Come join us in the lovely United Church Hall for a Yin Yoga practice to prepare you for the upcoming long weekend 💚

22/01/2025

Winter Yoga Retreat.

Please see attached link to an upcoming retreat held by some amazing yoga instructors Vivian & Aly together with Verena
Hopefully I can be there too as this will be a wonderful event. Please sgare link and get in your expression of interest

Expression of Interest: Don't Miss Out: Limited Spots for Our Exclusive Winter Retreat Imagine a serene escape where every detail is designed to nourish your body, mind, and soul—a place where you can truly exhale, embrace your journey, and reconnect with the woman within. I am thrilled to share a...

10/01/2025

Starting tomorrow the 4 weeks beginners course. Looking forward to welcoming new and returning yogis.

05/01/2025

✨JANUARY EVENTS @ YOGA @ THE LOUNGE✨

🧘 JAN 11 – Beginners Yoga Course
Looking to start your yoga journey or refine your practice? We begin this Saturday with Rebecca as we cover learning the foundations, explore mindfulness techniques and become part of a welcoming community.

🌙 JAN 19 – Dreamscape: Vision Mapping & Goal Setting
A guided workshop with studio owner Verena to set powerful intentions for the year ahead. Connect with your dreams, map out your goals, and bring your vision to life.

🌀 JAN 19 – Rest & Renew: A Yin & Yoga Nidra Experience
Guided by Louisa this nurturing session is designed to reset your nervous system, release tension, and help you return to a state of rest and restore, setting the tone for the year ahead.

📍 Level 1, 119 Bloomfield Street, Cleveland
📲 Further details and bookings at www.yogaatthelounge.com.au

24/12/2024

Head to YOGA at The Lounge to book your spot. Places are limited and if you book before Christmas you get a massive saving. Perfect gif new and returning yogis alike 💚

18/12/2024

Book your spot now. Only $165 if you book before Christmas.

This 4 week course is suitable for beginners or the seasoned yogi that wants to get back to basics. Over the 4 weeks we will be breaking down all the elements of yoga to have you feeling confident to walk into any yoga class 💚

https://www.yogaatthelounge.com.au/event-details/beginner-yoga-course

13/11/2024

***NO CLASSES THIS FRIDAY 15th NOVEMBER @ UNITING CHURCH HALL, VICTORIA POINT***

This Friday I will be attending my sons year 12 graduation. Our usual 9am Deep class will be cancelled and resume next week as per usual.

My apologies for any inconveniences this closure causes. I look forward to seeing you on the mat next week (22nd November).

12/11/2024

***Class Changes***
Due to the low attendance on Wednesday 9am class I have made the decision to cancel this class.

It was a decision not done lightly, but I’m unable to sustain this class.

Friday 9am Yin/Deep class is still on as usual. Please continue to support this class. I really appreciate all your support and would love to see you on the mat 💚