21/04/2026
When was the last time you checked your skin?
Here’s a simple 30-second self-check guide you can do at home:
👀 Look for:
• A new mole or spot
• A mole that’s changing in size, shape, or colour
• Uneven edges or multiple shades
• A sore that won’t heal
• Anything that just looks “off”
💡 Don’t forget hard-to-see areas like your back, scalp, and shoulders.
If you’re unsure, don’t wait.
At Sunstate Family Practice, we combine clinical skin checks with tools like Total Body Mapping (TBM) to make monitoring more accurate over time.
📅 When in doubt, get it checked.