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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

Victoria Point Physiotherapy

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Victoria Point, QLD
Victoria Point Physiotherapy

Victoria Point Physiotherapy provides a proactive approach to addressing the causes for symptoms and a treatment approach that is achievable.

Call 32070555 for an appointment. We love looking after our patients who suffer aches and pains or who require complex treatment. There is over 90 years of experience between us, with female and male physiotherapists. Our clinic has expanded to a new location right above the Victoria Point Library facing High Street, Victoria Point Lakeside.

03/08/2025

🦴 A strong core is your best defense against lower back pain?

At Victoria Point Physiotherapy, we understand how challenging persistent back pain can be. Your core muscles work like a natural support belt, stabilising your spine and reducing stress on your lower back.

* Get exercises that are designed for you
* Work with an experienced physiotherapist to find the right starting point for you and follow through to your end goal.
* Avoid causing pain when doing your exercises

Even older back injuries or post-childbirth issues from decades ago can benefit from tailored exercises and treatment.

Want to learn more about strengthening your core safely? Our experienced physiotherapists are here to guide you through personalised exercises that work for your body.

What's your biggest challenge when dealing with back pain? Share below 👇

Ph: 07 32070555

www.victoriapointphysiotherapy.com.au

Location:
Level 1 above Victoria Point Library
Victoria Point Lakeside Shop F12, 12-25 Bunker Road,
Victoria Point QLD 4165
Accessible by lift and stairs

30/07/2025

🦶 Rolled your ankle? We understand how frustrating and painful this can be!

At Victoria Point Physiotherapy, we specialize in helping you recover from ankle injuries through targeted physiotherapy and personalized exercise rehabilitation programs. Our experienced team will guide you through each step of your recovery journey, helping you regain strength and mobility.

Don't let a rolled ankle hold you back from doing what you love. Early intervention is key to preventing long-term issues.
If you are still experiencing issues months after a rolled ankle, physiotherapy can still help.

Have you experienced an ankle injury recently? Let us help you get back on your feet!

Ph: 07 32070555
www.victoriapointphysiotherapy.com.au

Location:
Level 1 above Victoria Point Library
Victoria Point Lakeside Shop F12, 12-25 Bunker Road,
Victoria Point QLD 4165
Accessible by lift and stairs

24/07/2025

🌟 Living with osteoarthritis? We understand it can be challenging. That's why we're excited to offer FREE GLAD program information sessions at Victoria Point Physiotherapy.

These two sessions are on the 6th and 13th of August from 1:30-2:30pm at Victoria Point Physiotherapy.
Level 1 above Victoria Point Library
Victoria Point Lakeside
Shop F12, 12-25 Bunker Road,
Victoria Point QLD 4165
Accessible by lift and stairs

Ph: 07 32070555
www.victoriapointphysiotherapy.com.au

Learn how this evidence-based program can help manage your symptoms and improve your quality of life. Limited to 20 participants - secure your spot to discover if GLAD is right for you.

Would you like to take the first step towards better joint health?

20/07/2025

🦶 Understanding Achilles Tendinopathy

Are you experiencing pain at the back of your heel? Achilles tendinopathy can be frustrating and affect your daily activities. We understand how challenging this condition can be.

Common signs include:
Morning heel stiffness Pain during exercise Tenderness along the tendon
Simple management strategies:
Gentle strengthening exercises, not always stretching Load management Proper footwear Gradual return to activity
Don't let heel pain hold you back! Our experienced physiotherapists at Victoria Point Physiotherapy can help create a personalised treatment plan for your recovery.

Have you been experiencing any heel pain lately? IF you have been stretching your Achilles and not seeing results, then let us know.

0732070555
www.victoriapointphysiotherapy.com.au

18/07/2025

🤕 Dealing with headaches? We understand how challenging they can be. At Victoria Point Physiotherapy, we offer effective treatment techniques to help manage your headache pain.

Here are some ways physiotherapy can help:
Gentle neck mobilisation
Targeted massage therapy Posture correction exercises Stress reduction techniques Trigger point release
Mulligan's Mobilisations with Movement techniques and specialised self-management strategies

Our experienced physiotherapists will create a personalised treatment plan to address your specific headache type and symptoms. We're here to help you find relief and get back to enjoying life pain-free.

Have you tried physiotherapy for your headache management before? Share your experience below 👇

16/07/2025

🦶 Understanding Ankle Instability: Do you often feel like your ankle might give way?

Ankle instability can affect daily activities and make you feel uncertain with every step.

Here are some effective exercises to strengthen your ankles:

Single-leg balance: Stand on one foot for 30 seconds Heel raises: Lift your heels while standing Resistance band exercises: Use bands for ankle movements Walking on uneven surfaces: Practice controlled movements
Remember to start slowly and gradually increase difficulty. If you're experiencing persistent ankle issues, our experienced physiotherapists are here to create a personalised treatment plan for you.

14/07/2025

🦴 Is poor posture causing your pain?

Many of us spend long hours hunched over desks or looking down at our phones, not realising the strain it puts on our upper back.

Productivity can decline, focus and concentration can be affected. With the increasing levels of expectations, we need to treat and prevent this rising issue.

Our children are also suffering the same issues and complaining more and more about postural pain.

Poor posture can lead to:

Muscle tension and stiffness Shoulder blade discomfort Reduced mobility Headaches Neck pain
At Victoria Point Physiotherapy, we understand how uncomfortable and frustrating thoracic pain can be. Our experienced physiotherapists can help you develop better posture habits and provide effective treatment strategies for relief.

Have you noticed any changes in your posture while working or using your phone? Let us know in the comments below!

Ph: 0732070555
www.victoriapointphysiotherapy.com.au

13/07/2025

🧠 Living with Functional Movement Disorder (FMD) can be challenging, but physiotherapy can make a real difference in managing your symptoms.

At Victoria Point Physiotherapy, we understand how FMD affects your daily life. Our specialised physiotherapy treatments can help you:

Improve movement control Reduce involuntary movements Build strength and stability Learn relaxation techniques Develop coping strategies
Working together, we'll create a personalized treatment plan that fits your unique needs and goals. Our experienced physiotherapists are here to support you every step of the way.

Have you been struggling with FMD symptoms? Let's talk about how physiotherapy can help you regain confidence in your movement. 💪

Ph: 0732070555
www.victoriapointphysiotherapy.com.au

11/07/2025

🦿 Preparing for ACL surgery? Let's get you ready with some essential pre-surgery exercises!

Simple exercises before your ACL surgery can make a big difference in your recovery journey. Here are some key exercises to focus on:

Straight Leg Raises Heel Slides Quad Sets Ankle Pumps Hamstring Stretches
Remember to start gently and listen to your body. These exercises help maintain muscle strength and flexibility, which can lead to better post-surgery outcomes.

Need guidance with your pre-surgery exercise routine? Our experienced physiotherapists at Victoria Point Physiotherapy are here to support you every step of the way.

What concerns do you have about preparing for your ACL surgery? Let us know in the comments below 💪

www.victoriapointphysiotherapy.com.au
Ph: 0732070555

20/06/2025

🌟 Understanding Perimenopause: Your Body's Natural Transition

Are you experiencing irregular periods, mood changes, or sleep disturbances? You might be entering perimenopause - the natural transition phase before menopause that typically begins in your 40s.

At Victoria Point Physiotherapy, we understand this journey can feel overwhelming. Our experienced physiotherapists are here to help you manage common symptoms like:

Joint discomfort Tendon changes especially in the rotator cuff and plantar fascia Muscle tension Pelvic floor changes Sleep disruptions
Remember, every woman's experience is unique, and you're not alone in this journey. Would you like to learn more about how physiotherapy can support you during perimenopause?

Book a consultation with our caring team today! 💪 Ph: 32070555

18/06/2025

🦿 Understanding Meniscal Injuries: Your Knee's Silent Guardian

Your meniscus acts like a cushion in your knee, absorbing shock and keeping your joint stable. When injured, it can cause pain, swelling, and difficulty moving.

Common signs of meniscal irritation:
Sharp knee pain Swelling and stiffness and difficult fully bending or fully straightening your knee Catching or locking sensation

Don't let knee pain hold you back! Our experienced physiotherapists at Victoria Point Physiotherapy can help you understand your injury and create a personalized recovery plan.

Ph: 32070555

www.victoriapointphysiotherapy.com.au

16/06/2025

🏋️ It is frustrating when injuries get in the way of your fitness goals. If you're experiencing frequent muscle strains, it might be time to review your training approach or technique.

Want to know how to prevent these setbacks and train safely? Book a session with our experienced physiotherapists who can help assess your technique and create a personalized plan for injury-free training.

💪 Ph: 32070555

www.victoriapointphysiotherapy.com.au

Address

Building F Victoria Point Lakeside Shop 12/11-13 Bunker Road
Victoria Point, QLD
4165

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Website

https://www.victoriapointphysiotherapy.com.au/

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