What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 6:15am - 5pm Sunday 3:30pm - 5:30pm

ensō yoga australia

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Australia
Victoria Point, QLD
ensō yoga australia

ensõ yoga is a hot yoga and massage studio in Victoria Point, Queensland, Australia. Our specialty is hot yoga, core strengthening, and remedial massage.

s can enjoy. It is with the use of yoga, pilates and massage that we aim to counteract the psychologically and physically harmful effects of stress and modern living. We want to put back what life has taken out of our practitioners. At ensō we aim to provide a calming, healing, and rejuvenating experience for class participants from all walks of life. Whether you are new to yoga, new to hot yoga, or are an experienced practitioner, ensō will offer something of benefit for your physical and mental health. In our busy 21st century lives, our days are filled with working, driving, cleaning, caring, errands, chores, activity and busyness. What our day lacks is quietude, peace, an inward focus, and repose. Find this at ensō, and put back what life takes out. In an increasingly busy and technological world, we are spending more and more time sitting: at a computer, behind a desk, or at the steering wheel. Our bodies need to move, strengthen and stretch in a way that is non-harming and beneficial to our physical and mental health. At our Victoria Point studio we offer yoga and hot yoga classes as well as core strengthening and remedial and relaxation massage. We have a great community, beautiful studio and talented, experienced instructors and therapists who practice and teach in our studio. We specialise in helping the beginner to get started on their journey towards better health and wellbeing. Try our Introductory Week TODAY and learn why so many people are talking about ensō. At ensō, we believe that yoga is for everyone. It will be fun but challenging at times, and you will leave the studio with a feeling of peacefulness and wellbeing.

24/05/2025

It's 12 months today since the studio closed, but thank you to all the yogis who still practice in Xone as well as all the enso massage customers who continue to book

04/11/2024

With enso Xone, you have yoga at your fingertips 24/7. It really is good for you - the research proves it :D

Back pain and the back-related function improved significantly in the virtual yoga group at 12 weeks and 24 weeks compared to the control group.

27/08/2024

The more flexible you are, the longer you are likely to live - the science is in

The more flexible a person is in middle age, the lower their risk for death in the near term, a new study found.

24/05/2024

💔Our heart aches with joy and gratitude, for some goodbyes are beyond difficult.🙏🏽 We are eternally grateful to all who have been part of our studio this past decade for your support, energy, and kindness we'll not forget.🧘🏻‍♂️🧘🏽‍♀️ May our flavour of yoga and its many physical and mental benefits linger and keep you company in light and dark. We often say that Yoga is not a destination but a journey, and we've been privileged to take it alongside you. Thanks for an amazing ride. With much love and warm wishes from the entire enso team, Jenny, Bec, Amanda & Brad.♥️🙏🏽♥️ 🙏🏽♥️🙏🏽♥️ yoga is not a destination

19/05/2024

🧘🏽‍♀️Be part of our finale this Friday at 6:00 pm. 🙏🏽 A celebration of enso yoga followed by refreshments. RSVPs required. However, all are welcome to join in for the after-class festivities. Our final chance to say thanks to our amazing members and community.♥️

17/05/2024

The list is up and ready to go for our last classes a week from today. Pop your name on the list when you're in

11/05/2024

07/05/2024

🧘🏽‍♀️🧘🏻‍♂️Only 16 more days of enso hot yoga remain before our studio closes forever.😭 No rain-checks, holds, extensions, or 'John Farnhams'. Be sure to savour your final opportunities to experience the deep invigorating hot classes while they last.Or just pop in to say farewell. We'd love to see your beautiful smiling faces.♥️

30/04/2024

Join us for our last week of enso, and come every day! Help us to raise awareness about the benefits of yoga for your health and well-being, register here for free: https://exerciseright.com.au/exercise-right-2024-challenge-sign-up/

26/03/2024

🧘🏽‍♀️ ☯️ Relax and unwind this Easter weekend with an abbreviated yoga class schedule at enso.🧘🏽‍♀️ Friday 29th Deep 7:30am
🧘🏻‍♂️ Saturday 30th Spine 7:30am
🐇 Easter Sunday 31st Closed
🐇 Easter Monday 1st Closed

Stay safe and well.♥️

02/03/2024

What a sensational weekend so far retreating in Byron Bay ♥️ The weather has been perfect 👌🏼

21/02/2024

https://www.health.harvard.edu/mind-and-mood/harvard-study-hot-yoga-may-help-ease-depression

A 2023 study found that people with depression who attended at least one "hot" yoga session per week for eight weeks had significantly reduced depression symptoms, compared with people who did not ...

Address

Victoria Point, QLD

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	6:15am - 5pm
Sunday	3:30pm - 5:30pm

Website

http://www.ensoyoga.com.au/

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Our Story

Mission: Inspire healthy living, feeling and thinking. Through a range of yoga and related modalities we aim to facilitate the development of the human potential of our practitioners. We aim to be the conduit to their healthier lifestyle and positive physical and psychological development. Vision: We want to pioneer a hybrid form of yoga and associated exercise that people of all ages and abilities can enjoy. It is with the use of yoga, pilates and massage that we aim to counteract the psychologically and physically harmful effects of stress and modern living. We want to put back what life has taken out of our practitioners. At ensō we aim to provide a calming, healing, and rejuvenating experience for class participants from all walks of life. Whether you are new to yoga, new to hot yoga, or are an experienced practitioner, ensō will offer something of benefit for your physical and mental health. In our busy 21st century lives, our days are filled with working, driving, cleaning, caring, errands, chores, activity and busyness. What our day lacks is quietude, peace, an inward focus, and repose. Find this at ensō, and put back what life takes out. In an increasingly busy and technological world, we are spending more and more time sitting: at a computer, behind a desk, or at the steering wheel. Our bodies need to move, strengthen and stretch in a way that is non-harming and beneficial to our physical and mental health. Find this at ensō, and put back what life takes out. At our Victoria Point studio we offer yoga and hot yoga classes as well as core strengthening and remedial and relaxation massage. We have a great community, beautiful studio and talented, experienced instructors and therapists who practice and teach in our studio. We specialise in helping the beginner to get started on their journey towards better health and wellbeing. Try our Introductory Week TODAY and learn why so many people are talking about ensō. At ensō, we believe that yoga is for everyone. It will be fun but challenging at times, and you will leave the studio with a feeling of peacefulness and wellbeing.