Wildest Wings

Wildest Wings 🪶 Emotional Balance & Self Care
🪶 Creative Healing
🪶 Nervous System Regulation
🪶 Holistic Counselling

I promise...I've been there...It gets better. You are doing better than you think. Keep going 💗
03/02/2026

I promise...
I've been there...
It gets better. You are doing better than you think. Keep going 💗





• Save this for the days the inner critic gets loudOne of the hardest lessons, even as a therapist myself...is rememberi...
02/02/2026

• Save this for the days the inner critic gets loud

One of the hardest lessons, even as a therapist myself...
is remembering that compassion applies inward too.
If you are exhausted, it doesn’t mean you are failing.
It means you have been busy surviving.
We don’t burn out because we are weak.
We burn out because we have been strong
for too long
in environments that weren’t built for us.
You are not behind.
You are tired.
You can heal.
Take your time 💗

In case no one told you lately...The glow up looks good on you ✨️👌
02/02/2026

In case no one told you lately...The glow up looks good on you ✨️👌



02/02/2026

If that's you too - you are not failing
You’re just outnumbered 🤪

Same?
💬 leave a comment “ so we suffer together ☺️




fog

Sunday spent right ☺️Vitamin Sea, Sunshine, a good book...Perfect self care 🥰Loving reminder, how important it is to tak...
02/02/2026

Sunday spent right ☺️
Vitamin Sea, Sunshine, a good book...
Perfect self care 🥰
Loving reminder, how important it is to take some me time in between 🫶

They say “just love yourself”like it’s a button you can press.But self-love doesn’t come naturallygor many of us. It’s p...
01/02/2026

They say “just love yourself”
like it’s a button you can press.

But self-love doesn’t come naturally
gor many of us.
It’s practiced. Repeated.
Sometimes Googled at 2am.
It can feel awkward. And it takes time.
So, if you still struggle, you are not behind,
you will get there 🫶





01/02/2026

Messy wings still fly. ✌️🔥🤪
Brain & hair doing its own thing.
If you know the feels -
this one’s for you 💛

👋Jusy popping in to say hiand for a gentle reminder to enjoy your weekend in a way that supports you and feels good to y...
31/01/2026

👋Jusy popping in to say hi
and for a gentle reminder to enjoy your weekend in a way that supports you
and feels good to you. ✌️
You are allowed to move at the pace your body and mind can manage today.
Have a lovely weekend 💛

30/01/2026

Sometimes the bravest thing I do all day
is pause…
and breathe.
No fixing.
No pushing.
Just coming back into my body.🌀

If you needed permission to slow down,
this is it. 💗
Save this for when you need a loving reminder, that everything will be just fine.

30/01/2026

📌 Save this for the days your mind feels full and you need a quick & easy grounding 🫶

✍️ How to start journaling (without knowing what to write)

If you ever opened a notebook and thought
“Yep… nothing’s coming”,
this is for you.

You don’t need deep insight.
You don’t need writing skills.
You don’t even need a full sentence.

Try this instead 👇
Prompt 1:
🖊️ Right now, my head feels like…
(e.g. foggy, loud, heavy, scattered, calm)
Prompt 2:
🖊️ The thing taking up the most space in my mind is…
(no analyzing, just name it)
Prompt 3:
🖊️ If I could let one thing go for today, it would be…

➡️ Write for 2–5 minutes.
Stop mid-sentence if you want.
That still counts.
Journaling isn’t about being profound.
It’s about giving your thoughts somewhere to land & make you feel more calm.

Learning to trust yourself again isn’t loud or dramatic.It’s quiet. Subtle. Sometomes uncomfortable.It’s choosing to pau...
30/01/2026

Learning to trust yourself again isn’t loud
or dramatic.
It’s quiet. Subtle. Sometomes uncomfortable.
It’s choosing to pause instead of pushing.
Listening inward instead of doubting yourself.
Coming back to what feels true to you,
again and again.
Self-trust isn’t built by getting everything right.
It’s built by meeting yourself with honesty, compassion, and consistency.

If you are rebuilding after burnout, people-pleasing, trauma, or long periods of self-doubt, you’re not behind.
You’re reconnecting. 🌿
✨ Save this for the days you forget how far you have come.

29/01/2026

Come back to this when your body needs kindness. 🩷

Your nervous system doesn’t need fixing.
It needs safety.
These aren’t rules or a checklist,
just gentle supports you can return to when life feels loud.

Which one helps you most right now?

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65 Tin Can Bay Road
Gympie, QLD
4570

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Category

FLY. First love yourself.

My life has been a constant progress of change.

"To go with the flow" feels only natural to me. I embrace change as part of my overall transformation. But - there have been times when I felt severely overwhelmed and frightened by change, especially when I felt like I had no control over the fast spiraling course my life took on, channeled by external influences, other peoples choices or my own volatility.

In those times I felt like a butterfly trapped in storm. Able to fly in fact but only if I make it out of the fast swirling power that kept me inside this crazy twist of outer forces. Eventually my wings became stronger, my ability to maneuver in turbulence increased and my faith in freedom gave me the courage to break through and find my way in to a clear blue sky without limits.

On this journey I had the pleasure, privilege and honor to met amazing, inspiring, uplifting, strong and supportive people. You may have heard the saying we meet people for a 'reason', a 'season' or a 'lifetime'. I truly believe in that.