22/11/2025
‘As rural women, we are often labelled as “tough” and a “she’ll be right” mentality, but that is simply not the case…We are not alone, and it’s okay not to be okay’ – Alison Gossage
Have you ever felt completely isolated, like you're navigating the challenges of raising children entirely on your own? It's a profound sense of solitude that's all too common for parents on the land, yet it's rarely spoken about. We want to be clear: this isn't a sign that you're not strong enough. It's a valid and often misunderstood response to the unique physical, mental, and emotional demands of rural parenthood—from managing farm life to the sheer distance between you and the support you need.
🧡 Understanding the feeling: This sense of isolation can creep in from all directions. It's a symptom of the physical distance from family and friends, the pressures of combining a family with work on the land, and the limited access to local health and community services.
💙 A valid experience: We want to validate that these feelings are real and that you are not alone. The challenges of rural motherhood are distinct, and there is specific help available that understands your experience.
🧡 Getting what you need: You deserve support that is as accessible as it is understanding. It's crucial to find a community or service that bridges the gap of distance and provides tailored support for exactly what you are feeling, exactly when you need it.
If you’re struggling, please visit www.pmhweek.org.au to find your village and learn how to navigate these emotions.
Karitane's Virtual Services are available NSW-wide. You can read more and access the services you need through our website. 👉️ https://karitane.com.au/service-type/virtual-services/
