Activate Health and Movement

16/10/2023

Meet the team! 😇

Activate are pleased to introduce you to, Rochelle Bennett! ⭐️

Rochelle has joined the team as our Therapy Assistant and Personal Trainer. Rochelle is currently studying a Bachelor of Exercise and Sports Science with Charles Darwin University, and her Masters of Clinical Exercise Physiology with the University of Wollongong.

Rochelle believes that Exercise and Physical Activity is medicine for many illnesses and chronic diseases. She believes that Exercise and Physical Activity can have a big impact on your Physical and mental health and that everyone deserves to be happy inside and out.

Outside of work you will find Rochelle training in her home gym, taking scenic walks, spending time at the beach, camping with family and friends, and doing home projects.

If you'd like to know more about Rochelle or would like to work with her, please feel free to call our friendly team to find out more.

📞 02 4403 0344
📧 admin@activatehealthandmovement.com.au

14/10/2023

Today we celebrate Allied Health Professions Day (AHPs Day!) 🎉

Today is a day for Allied Health Professionals to come together in celebrating, appreciating, inspiring and connecting across the world. It is a day to recognise the important contribution allied health professionals make to client care, health and well-being as well as a time to celebrate our skills and achievements with fellow Allied Health Professionals.💟💪

Our team of accredited exercise physiologists are proud to represent allied health and will to continue to work collaboratively with other allied health professionals to support greater health outcomes for our clients. ⭐️

05/10/2023

Happy birthday (for yesterday) to one of our awesome client's John! Two things he can't live without, a mirror and comb 🤳 🪮. Thanks for always keeping us entertained!!!

05/10/2023

03/10/2023

A BIG Congratulations to our team member Amanda on her engagement on the weekend. All of us here at Activate Health and Movement are both excited and happy for you both and the exciting adventures ahead. xx 💕

03/10/2023

VETERANS HEALTH WEEK

Next week is Veterans Health Week (8th – 15th October 2023). This years theme is "Mental Wellness Matters". The theme aims to promote good health and wellbeing in the everyday life of veterans and their families, as well as highlighting the importance of mental health.
At Activate Health and Movement, we work closely with the Veteran community to remain physically active and help achieve their personal goals. We are truly thankful for those who served and those who continue to serve for the better of our country.

This year, our team of exercise physiologists will be facilitating an event to show support and appreciation for our veterans and their families.

Tuesday 10th October 2023 from 9am-12pm

✅ Munyunga waraga dhugan loop track – Booderee National Park (meeting at Murray’s Beach carpark)

✅ Mindfulness, meditation and mobility session at Murrays Beach

✅ Lunch provided

This is a great opportunity to kick start Veteran’s Health Week by getting outside, moving your body and enjoying the beautiful scenery of Jervis Bay.

We hope to see you there!

For more information or if you wish to attend, please contact us on 02 4403 0344 or email jessica.c@activatehealthandmovement.com.au.

22/09/2023

A Big Happy Birthday to our Exercise Physiologist, Amy. We hope you have a great day! 🥳🎉

14/09/2023

Today is . This the message is: R U OK? I’m here to hear.

Let the people in your world know, you’re here to really hear them, EVERY day of the year.

Asking R U OK? is the first step, but let’s all make sure we genuinely listen to what comes next

R U OK? I’m here to hear. Because a conversation could change a life.

Find tips for how to ask, and what you can say if someone says they’re not OK at https://bit.ly/44M14vS

21/08/2023

Our sincere apologies. Our software systems are currently experiencing "service temporarily down" problem. We are doing all we can to rectify the issue. Until then, we are unable to make any appointment bookings or changes until further notice. We appreciate your patience during this time as we work hard to fix the issue.

Thank you and hopefully we will be back up and running ASAP!!!!

18/08/2023

The team are looking forward to attending the Shoalhaven Business awards tonight! A big thanks to Shoalhaven Business Chamber for organising the event and to the Category Sponsor McDonald's Bomaderry, Nowra Central & South Nowra. We feel extremely honoured to be a finalist tonight. 🥂🎉

We are so grateful and feel so privileged that we get to work with such an amazing team of people here at Activate Health and Movement and none of this would be possible without them all. 💕

11/08/2023

A BIG Happy birthday to one of our clients, Graham! 9 years ago today Graham completed the Kokoda track for his 80th birthday with our very own Sophie!! It's great to see him still remaining active, Still coming to the gym, still amazing! Have a great day Graham from all the team, you're an inspiration!! 🎂🎁🥳🥰

24/07/2023

A Big Happy Birthday to our Exercise Physiologist, Jess B. We hope you have a great day! 🥳🎉