Activate Health and Movement - Allied Health Services

10/05/2026

Mother’s Day can be a beautiful day for many, but it can also feel incredibly hard for others. ❤️

For some, today is filled with love, celebration and connection. For others, it may bring grief, longing, overwhelm, loss, loneliness, or complicated emotions.

Today, we’re thinking of all mothers, caregivers, families, and those navigating this day in their own way. Please know you are seen, supported, and not alone.🫶🏻

However today feels for you, be gentle with yourself. 💛

05/04/2026

Happy Easter from the team at Activate Health and Movement! 🌸🐣

We hope your day is filled with joy, relaxation, and maybe a little bit of chocolate 🍫💛

Take this time to recharge, spend quality time with loved ones, and be kind to yourself.

From our family to yours, have a safe and happy Easter! 🐰✨

19/03/2026

A big happy birthday to one of our wonderful clients, Matilda! 🎉

Jess, who has worked with Matilda for many years now, was so excited to grab a photo with the birthday girl today. We hope you’ve had a fantastic day celebrating, Matilda! 💛

08/03/2026

Happy International Women’s Day to all the incredible women in our community. 💜

Today we celebrate the strength, resilience, and courage of women everywhere — especially those who continue to show up for their health, their families, and themselves, even when life throws challenges their way.

At Activate Health & Movement, we are proud to support and empower women through movement, rehabilitation, and community. Every step, every session, and every small win matters.

Here’s to strong women.
May we know them, may we support them, may we be them. ✨

25/12/2025

Merry Christmas and a Happy New Year from all the team at Activate!

23/10/2025

If you'd like to know more about some of the things the Team are doing and the great services they provide. Please have a read! Super Proud of the team and the work they do for their community.

Exercise & Sports Science Australia (ESSA)
Illawarra Shoalhaven Local Health District

How exercise physiology is changing cancer care

ESSA’s 2024 Practice of the Year, Activate Health and Movement - Allied Health Services, has partnered with the Shoalhaven Cancer Centre to deliver the region’s first free Oncology Exercise Program.

Each participant receives a personalised exercise plan designed by Accredited Exercise Physiologists, with real-time technology used to track progress and support recovery.

This initiative is helping people living with cancer build strength, confidence, and connection through movement.

Read more about the program: http://bit.ly/42QMS6E

17/10/2025

Happy birthday to our wonderful Therapy Assistant, Rochelle. We hope you have a great day! 🥳🎂

10/10/2025

🌿 Mental Health Awareness Month | World Mental Health Day 10th October 🌿

This October, let's open the conversation around mental health. Whether it's checking in with a friend, reaching out for support, or simply taking time to care for your own wellbeing — every action counts 💚

Mental Health Month is a time to promote awareness, reduce stigma, and encourage connection. The 2025 theme is "Taking Steps on Your Well-being Journey " – This theme encourages embracing the journey of well-being, which includes side steps and setbacks, and emphasizes that every small effort counts towards progress.

🗣 Start a conversation with someone you trust
❤ Prioritise self-care and rest

You are not alone. Support is always available.

📞 Lifeline – 13 11 14
📞 Beyond Blue – 1300 22 4636
📞 NSW Mental Health Line – 1800 011 511

Let’s make mental health a priority — this month and every month. 💙

29/09/2025

❤️🌏 World Heart Day 2025 🌏❤️

“Don’t Miss A Beat”

This year is the 25th anniversary of World Heart Day and it remains as urgent as ever to continue raise awareness for cardiovascular disease.

❤️Your heart matters. Protect it.❤️

A reminder to prioritise your heart health;
🥗 Eat well
🏃 Stay active
💤Get enough sleep
🩺Know your numbers (BP, cholesterol, sugar)

A healthy heart means a longer, happier life. Let’s make heart health a priority – for ourselves and for those we love.

23/09/2025

🧠💪 Happy World Clinical Exercise Physiology Day! 🌍✨
Today we celebrate our wonderful Accredited Exercise Physiologists who play a vital role in preventing and managing chronic disease, improving quality of life, and using exercise as powerful tool. ❤️‍🔥

Whether it’s helping people recover from heart surgery, manage diabetes, improve mobility, or simply live stronger, healthier lives — exercise physiologist play a large role in improving an individual’s overall health.

17/09/2025

Due to unforeseen circumstances, we are unable to attend today's disability expo. 😔 We are so sorry for the inconvenience, but hopefully we will get to see you all again next year.

Shoalhaven Disability Expo