Balanced Physiotherapy & Pilates

15/07/2025

Coming up next Saturday!

SUPPORTING GUT HEALTH FOR HORMONES, MOOD & INFLAMMATION

Join us for an informative session with experienced naturopath Hannah Boyd from New Leaf Naturopathic Health, as she dives into the vital connection between gut health, hormones, emotional wellbeing, and inflammation.

With over 15 years of clinical experience and a special interest in women’s health, Hannah will guide you through:

💃 How your gut microbiome influences hormones and mood

💡The link between gut health and chronic inflammation

🕵️‍♀️ Common signs your gut might need support

🤲 Practical strategies to support gut function naturally

🥬 ”Food as medicine” – simple, everyday dietary shifts that nourish your gut and your whole self.

Whether you’re dealing with hormone imbalances, mood changes, or chronic health challenges—or just curious about supporting your gut for better wellbeing—this is a session not to miss. Come away empowered with tools and insights to make real changes through food and lifestyle 🙌

We can’t wait!

Spaces are limited - Saturday the 26th of July at 9:30 am.

Book your spot online via our website: https://www.balancedphysiopilates.com.au/events

19/06/2025

🌟 We're Hiring! Reformer Pilates Instructor Wanted 🌟

We’re on the lookout for a passionate Pilates instructor to join our friendly, women’s health-focused team in Jervis Bay.

🧘‍♀️ What We’re Looking For:
✔ Qualified Reformer Pilates instructor (reach out if you're still studying!)
✔ Someone who loves supporting confident movement in women of all ages
✔ Enthusiastic and hardworking

💡 Studying but not certified yet? We’d still love to hear from you!

💬 Know someone who’d be a great fit? We offer a finder’s fee for successful referrals — ask us for details!

For more details on the position, please head to https://www.balancedphysiopilates.com.au/pilates-instructor-jervis-bay

📩 To apply, please send your CV or expression of interest to vanessa@balancedphysiopilates.com.au or DM us today.

17/06/2025

We’re excited for our next event:

SUPPORTING GUT HEALTH FOR HORMONES, MOOD & INFLAMMATION

Join us for an informative session with experienced naturopath Hannah Boyd from New Leaf Naturopathic Health, as she dives into the vital connection between gut health, hormones, emotional wellbeing, and inflammation.

With over 15 years of clinical experience and a special interest in women’s health, Hannah will guide you through:

💃 How your gut microbiome influences hormones and mood

💡The link between gut health and chronic inflammation

🕵️‍♀️ Common signs your gut might need support

🤲 Practical strategies to support gut function naturally

🥬 ”Food as medicine” – simple, everyday dietary shifts that nourish your gut and your whole self.

Whether you’re dealing with hormone imbalances, mood changes, or chronic health challenges—or just curious about supporting your gut for better wellbeing—this is a session not to miss. Come away empowered with tools and insights to make real changes through food and lifestyle 🙌

We can’t wait!

Spaces are limited - Saturday the 26th of July at 9:30 am.

Book your spot online via our website: https://www.balancedphysiopilates.com.au/events

14/06/2025

The "silent disease" of osteoporosis is expected to lead to one fracture in Australia every 30 seconds by 2033. We talked to experts about how to keep your bones healthy for as long as possible.

30/05/2025

Only a few more days to get your tickets!

The M Factor: Shredding the Silence on Menopause.

Are you or someone close to you experiencing menopause but don’t know much about the condition and would like to learn more? You aren’t alone.

Menopause affects all women in different ways, most of them unpleasant, however the topic is rarely discussed.

When south coast health practitioner Jo Marjoram engaged Emma Magill (right) to assist with an upcoming screening of the M Factor in Huskisson, she was aware it had previously screened in Warrawong at the Gala to a very full house.

This screening includes a panel discussion after the film where south coast health experts including herself, Dr Chelsea Ricketts, Kara Roberts and Rebekah Keogh will answer questions raised via an in-house app.

The film explores first-hand accounts and treatment options which can be discussed in the forum afterwards.

The one-hour film screens at Huskisson Pictures on June 5 and tickets for the not-for-profit event can be purchased through Eventbrite.