Bliss Yoga Jervis Bay

02/08/2016

I am stuck, not being very Facebook tech savvy I am struggling to put all the wonderful posts on this page. So all my yoga and personal posts end up together on my personal page ???!!

08/07/2016

Happy (school) holidays! Had the grandsons, Tolbin and Wyatt for 3 sleeps. They are a joy. Off to Canberra for a weekend road trip with my girls Casey and Ricki! Then the boy, Tyler is visiting from Melbourne for 5 days. Joys of motherhood and grandmotherhood!

Yoga classes resume Monday 18th and Tuesday 19th, with renewed vigour.

19/06/2016

Happy to say recovered from dreadful virus. Monday and Tuesday classes resume as normal.

13/06/2016

Big thank you to all my wonderful patient students. Recovered from 2 weeks of a dreadful virus. Just need to get some strength back and I'm 100%!! See you all in class. Hari om tat sat.

12/06/2016

Queens birthday public holiday Monday.
Monday classes will resume next week.

17/05/2016

"When the power of love overcomes the love of power, the world will know peace." Jimi Hendrix ✌❤️

16/05/2016

To be in the moment, use your breath, find a comfortable sitting posture (or lay down) in a quiet space, just breathe in and breathe out, focus on your breath, say to yourself "I am breathing in, I am breathing out" this will also still your mind.
You cannot breathe in the future nor can you breathe in the past.

14/05/2016

This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.......Welcome and entertain them all. Treat each guest honourably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond. -Rumi

26/04/2016

Term 2 commences
Tues 26th April 6:oopm Nowra
Monday 2nd 5:30pm Vincentia
Look forward to seeing you there

05/04/2016

Tonight is the last night for this term, I cannot believe how quickly times flies!

New term commences

Monday 2nd May 5:30 - 7:00pm VINCENTIA
Tuesday 26th April 6:00 - 7:30pm NOWRA

28/03/2016

https://www.smashwords.com/books/view/624984

Yoga Class Plans is a book of over 100 plans to inspire your Yoga teaching journey or personal practice.

17/03/2016

There will not be Kirtan this month as I will be performing in a bellydancing troupe with "Mimi's Gift" at the Shoalhaven Women's Wellness Festival event Friday 18th at Grey's Beach North Nowra. from 1pm to 6pm. We are expecting to be on stage at approx 2:45pm.