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Perfect Stride Podiatry

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Perfect Stride Podiatry

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15/08/2025

👣 Foot Fact Friday!

Did you know that in about 20–30% of people, the second toe is longer than the big toe? This common condition is known as Morton's Toe. It's usually harmless, but in some cases, it can lead to foot discomfort or calluses due to altered weight distribution.

If you experience foot pain or discomfort, our podiatry team is here to help.

📞02 4976 1882
💻 https://www.pspodiatry.com.au/

13/08/2025

🦶✨ Ever Heard of the Plantar Plate? Your Toes’ Unsung Superhero! 🦸‍♂️🌟

Okay, foot nerd moment incoming... but you NEED to meet your plantar plate – it’s like the tiny bouncer that keeps your toe joints in check! 💪👣

📍 Located under the ball of your foot (beneath your toe joints), the plantar plate is a thick, ligament-like pad that:
➡️ Cushions impact when you walk or run
➡️ Keeps your toes from splaying or popping out of place
➡️ Works overtime to stabilize the front of your foot – especially in cute shoes that aren’t exactly “foot friendly” 😬👠
👀 Why should you care?
Because when it’s injured (called a plantar plate tear), you might feel:

🔸 Pain under the ball of your foot close to your toes
🔸 A sensation like your toe is “floating” or drifting
🔸 Trouble walking barefoot

😳 Yep – it’s small but mighty important!

🧠 Takeaway: Your plantar plate is a hardworking, hidden MVP. If your feet hurt under the toes, don’t ignore it – they might be crying out for some plantar plate TLC. 👂💚

Image source: - https://podmedpodiatry.virtualpodiatrist.com.au/medical-information/plantar-plate-tear-rupture/

10/08/2025

🎉 Happy Birthday to the amazing Nat! 🎉

Our Wadalba clinic wouldn’t be the same without your warm smile, incredible support, and dedication to our clients. Thank you for being the heart of Perfect Stride Podiatry at Wadalba.

We hope your day is as wonderful as you are! 💐🎂💙

09/08/2025

🏃‍♀️ Good Luck to All City 2 Surf 2025 Participants! 🏃‍♂️

This Sunday, August 10, over 85,000 runners will take on the iconic 14km journey from Sydney’s CBD to Bondi Beach in the world’s largest fun run.

Whether you're chasing a personal best or soaking in the atmosphere, we at Perfect Stride Podiatry are cheering you on every step of the way.

Remember to listen to your feet and pace yourself—especially up Heartbreak Hill!
Need post-run foot care or advice? We're here to help you recover and keep moving comfortably.

08/08/2025

👣 Foot Fact Friday!

Did you know the soles of your feet contain more nerve endings per square centimeter than any other part of your body? With up to 200,000 nerve endings per sole, they provide essential feedback to help you maintain balance and navigate the world around you.

Keep your feet in top shape—schedule a check-up today!

📞02 4976 1882
💻 https://www.pspodiatry.com.au/

05/08/2025

❄️ What happens when feet get too cold or stay damp? ❄️

At Perfect Stride, we commonly see:

🚨 Chilblains – Painful red or purple patches from sudden temperature changes
🦠 Tinea & Fungal Nails – Damp, enclosed feet = fungal paradise
🧱 Skin Fissures (Cracks) – Dry winter air + dry skin = ouch
⚠️ Soft Tissue Injuries – From changing footwear or activity levels without proper support

💡 Winter is not the time to ignore your feet. A little prevention goes a long way — and if you’re dealing with any of the above, we’re here to help with expert care and customized treatment.

📍 Book your winter foot check with Perfect Stride Podiatry and keep your toes cozy, healthy, and pain-free all season long!

📞02 4976 1882
💻 https://www.pspodiatry.com.au/

01/08/2025

👣 Foot Fact Friday!

Did you know your feet have about 250,000 sweat glands? That's more than any other part of your body! Together, they can produce up to half a pint of sweat each day. It's no wonder our feet can get a bit sweaty!

Regular foot hygiene and breathable footwear can help keep your feet fresh and healthy.

29/07/2025

🧦❄️ Cold Toes? Let’s Warm Things Up This Winter! 🔥👣

When the temps drop, your feet are often the first to feel it — and if you’re not keeping them cozy, you could end up with more than just a chill. At Perfect Stride Podiatry, we’re here to help you
winter-proof your feet and prevent those pesky cold-weather foot problems! 💙

Here’s how to keep your toes toasty:

🧶 Wool Socks – Natural insulation that wicks moisture and keeps heat in
🏡 Wool-Lined Slippers – Perfect for indoor comfort without sweaty feet
🥾 Weatherproof Enclosed Footwear – Keep the elements out and the warmth in
👖 Thermal Lined Pants – Yes, they help your feet too by keeping your whole lower body warm
🔥 Feet Warmers & Foot Warming Creams – Little luxuries with big impact!

📍 Book your winter foot check with Perfect Stride Podiatry and keep your toes cozy, healthy, and pain-free all season long!

📞02 4976 1882
💻 https://www.pspodiatry.com.au/

25/07/2025

👣 Foot Fact Friday!

Did you know? Your feet house 52 bones—26 in each foot—making up about 25% of all the bones in your body! That's a quarter of your skeleton dedicated to keeping you on the move. 🦴

Regular foot check-ups are essential to ensure these vital structures are in top shape.

21/07/2025

🖤💚 New Look at Gwandalan! 💚🖤

The Gwandalan clinic has had a little glow-up! The building exterior is now sporting a sleek black finish with a fresh green stripe.

Let us know what you think? ⬇️

Same great care inside — just with a sharper look outside!

📍 Gwandalan |

18/07/2025

Let’s Keep Stepping Forward 👣

As National Diabetes Week comes to a close, the message remains clear:

🦶 Foot checks can prevent amputations.
❤️ Early care can save lives.
🤝 Together, we can end diabetes-related amputations.

We’ve shared the facts. We’ve raised awareness. Now it’s time to keep the momentum going — for our families, our communities, and future generations.

👉 If you or a loved one lives with diabetes, make foot health a priority.

Book in with your podiatrist. Stay informed. Spread the word.

Let’s step into a healthier future — one foot at a time. 💙

📞02 4976 1882
💻 https://www.pspodiatry.com.au/

📊 Source: Diabetes Australia –

17/07/2025

Support Equity in Foot Care

🖤 Aboriginal and Torres Strait Islander Australians are disproportionately affected by diabetes-related amputations.

⚠️ They are:
👉 38 times more likely to undergo a major amputation
👉 27 times more likely to have a minor amputation
👉 98% of amputations in Indigenous Australians are related to diabetes

We must do more to improve access to foot care and prevent these tragic, life-changing outcomes.

👣 Culturally sensitive, timely podiatry care saves limbs — and lives.

📊 Source: Diabetes Australia – National Diabetes Week

Address

Wadalba, NSW
2259

Telephone

+61249761882

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