mindovermusclemassage

20/02/2023

Set your goal and go hard..

19/02/2023

REST, RECHARGE, REFUEL. The three big important “R’s”. We’ve had a busy day here at Mind Over Muscle with clients getting their recharge for the week ahead. We hope you’ve enjoyed your weekend and hopefully had some time to rest, recharge and refuel too!

27/01/2023

A little bit about Mind Over Muscle.

27/01/2023

Come check out

12/01/2023

11/01/2023

11/01/2023

Finding it hard to find time to come into the clinic? No probs… Let me come to you at a time that suits you and the family . sorted these two legends out tonight.
DM for details

01/01/2023

01/01/2023

#
wellness

01/01/2023

Dry needling is a modern treatment designed to ease muscular pain.

During dry needling, a practitioner inserts several filiform needles into your skin.

Practitioners place the needles in “trigger points” in your muscle or tissue. Dry needling is also sometimes called intramuscular stimulation. The points are areas of knotted or hard muscle.

Dry needling practitioners use the needle to help release the knot and relieve any muscle pain or spasms.

BENEFITS
* Relax muscle spasm and myofascial trigger points (knots in the muscle) to improve function.
* Assist with pain relief.
* Reduce inflammation.
* Improve local immune / healing responses.