Evinco Health and Performance

Evinco Health and Performance For Pilates class bookings https://www.halaxy.com/book/cadell-place/location/822231/select-time

The clinic just got one degree warmer 🎓A huge congratulations to Emily on graduating today with her Bachelor of Sport an...
30/04/2026

The clinic just got one degree warmer 🎓

A huge congratulations to Emily on graduating today with her Bachelor of Sport and Exercise Science.

The early mornings, long days of study, placements and everything in between have all led to this moment to celebrate. You’ve built not just knowledge but the skills, resilience, and confidence to make a real impact in the health space.

We’re so proud of the hard work you’ve put in, bring on your Masters!!

So proud of you 🫶🏼

Did you know we open by appointment? Which means before hours, after hours and times that actually suit you.✔️ 1:1 exerc...
28/04/2026

Did you know we open by appointment? Which means before hours, after hours and times that actually suit you.

✔️ 1:1 exercise physiology
✔️ Small private group sessions
✔️ Tailored programs that keep you accountable delivered by accredited exercise physiologist

Grab a few friends and create your own group - it’s one of the best ways to boost motivation, stay consistent, and keep showing up as the mornings get colder.

No crowded classes. No fixed timetable. Just a plan that works around your life.

Get in touch to know more about we can help you conquer your health and fitness.

📞 0452 585 298
📧 evinco@outlook.com.au
💻 www.evinco.com.au
📍 167 Fitzmaurice St

This ANZAC day we pause remember the courage, sacrifice and spirit of all who have served and continue to serve.They sha...
25/04/2026

This ANZAC day we pause remember the courage, sacrifice and spirit of all who have served and continue to serve.

They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning. We will remember them.

Lest we forget 🌿

21/04/2026

Teen Pilates is back this afternoon @ 4pm.

A fun, supportive session focused on building strength, improving posture, and boosting confidence both in and out of sport.

Perfect for teens who want to move better, feel stronger, and stay consistent as the term gets underway, no previous experience necessary.

Small group, plenty of guidance, and a positive environment to train in and have fun.

Spots are limited, get in touch to book for the term or follow link in bio to book a casual class.

📞 0452 585 298
📧 evinco@outlook.com.au
💻 www.evinco.com.au
📍 167 Fitzmaurice St

Welcome Back.. Term 2 starts Tomorrow!Bookings can be made via our link in bio for casual classes. If you would like to ...
19/04/2026

Welcome Back.. Term 2 starts Tomorrow!

Bookings can be made via our link in bio for casual classes. If you would like to book for the term in advance get in touch and we can help you.

📞 0452 585 298
📧 evinco@outlook.com.au
💻 www.evinco.com.au
📍 167 Fitzmaurice St

✨ Group Classes Term 2 ✨This 11 week term commence this Monday 20th of March and ends July 3rd.🧘🏽‍♀️ Mat Pilates - Stren...
19/04/2026

✨ Group Classes Term 2 ✨

This 11 week term commence this Monday 20th of March and ends July 3rd.

🧘🏽‍♀️ Mat Pilates - Strengthen your core, improve posture, and boost flexibility.
🤱🏽 Mum+Baby Pilates - Gently strengthen your core, support postnatal recovery, improve posture, and build flexibility with your baby of any age.
💪🏼Teen Pilates - Fun, supportive sessions designed to build strength, improve posture and flexibility, and boost confidence.
🏋🏽‍♀️ Women’s Strength - Support through menopause with strength & bone health focus.
💛 Golden Girls - For women 65+, improving strength, heart health & balance.
♥️ Cardiac+Pulmonary Rehab - Supporting heart & lung health.
🩷CanMove - Safe, supportive exercise pre/during/post cancer treatment.

Casual bookings can be made via our link in bio or for term bookings get in touch.

✔️ Classes instructed by an Accredited Exercise Physiologist
✔️ Health fund rebates available
✔️ Evidence based movement in a supportive environment

If you would like to know more about any of our classes - get in touch and let us help you conquer your health ✨

📞 0452 585 298
📧 evinco@outlook.com.au
💻 www.evinco.com.au
📍 167 Fitzmaurice St

Why athletes need more than just their sport 💡 Spending hours repeating the same movements (such as time in the saddle) ...
22/03/2026

Why athletes need more than just their sport 💡

Spending hours repeating the same movements (such as time in the saddle) can lead to:
- Tight hip flexors
- Reduced hip extension
- Poor glute activation
- Increased risk of low back + knee pain

This is where targeted strength + mobility work comes in 👇🏼

👉🏼 This movement is focusing on:
- Opening the hips into extension
- Lengthening the adductors
- Improving pelvic control
- Building strength through range (not just flexibility)

For cyclists, runners, and field sport athletes, this = better power output, improved efficiency, and fewer injuries.

💡 If you’re only training your sport, you’re potentially missing out on performance gains and injury prevention.

Want to move better, perform better, and stay pain-free? Add structured off-sport work into your week.

If you need some guidance on how this may look for you - get in touch and let us help you conquer your health ✨

📞 0452 585 298
📧 evinco@outlook.com.au
💻 www.evinco.com.au
📍 167 Fitzmaurice St

🌿 Mums & Bubs Pilates 🌿Join us on Mondays from 9:30–10:15am for a 45-minute Pilates class designed especially for mums a...
10/03/2026

🌿 Mums & Bubs Pilates 🌿

Join us on Mondays from 9:30–10:15am for a 45-minute Pilates class designed especially for mums and their babies.

This class is welcoming for all ages, abilities and fitness levels, including beginners. It’s a great way to gently rebuild strength, move your body, and connect with other mums.

After class, stay for a coffee from and chat in the beautiful courtyard ☕

✨ 3-week trial block for the remainder of the term to gauge interest for ongoing classes
💲 $60 for the 3 classes
🧾 Health fund rebates may be available
📅 Commencing Monday 16th

Bring your bub, move your body, and enjoy a relaxed morning together 🫶🏼 Get in touch to book in.

☎️ 0452 585 298
🖥️ evinco@outlook.com.au
📧 www.evinco.com.au
📍 167 Fitzmaurice St

Group Classes Term 1 2026This 9 week term commence this Monday 2nd of February and ends April 2nd.🧘🏽‍♀️ Mat Pilates - St...
26/01/2026

Group Classes Term 1 2026

This 9 week term commence this Monday 2nd of February and ends April 2nd.

🧘🏽‍♀️ Mat Pilates - Strengthen your core, improve posture, and boost flexibility.
💪🏼 Teen Pilates - Fun, supportive fitness to build strength & confidence.
🏋🏽‍♀️Women’s Strength - Support through menopause with strength & bone health focus.
💛Golden Girls - For women 65+, improving strength,
heart health & balance.
🫀🫁 Cardiac + Pulmonary rehab - supporting heart & lung health in a group class.
🩷CanMove - Safe, supportive exercise pre/during/post cancer treatment.

Bookings can be made via our link in bio. We have the option now of either casual bookings or whole term bookings (still on same platform just click “packages” tab).

If you would like to know more about any of our classes or making a booking - get in touch and let us help you conquer your health 💫

☎️ 0452 585 298
🖥️ evinco@outlook.com.au
📧 www.evinco.com.au
📍 167 Fitzmaurice St

Our Motion is Lotion Tee is back thanks to .com.au and .com.au - now in Bone and eucalypt 🌿Movement is one of the most p...
24/01/2026

Our Motion is Lotion Tee is back thanks to .com.au and .com.au - now in Bone and eucalypt 🌿

Movement is one of the most powerful tools we have for long-term health and we see everyday in the clinic how purposeful movement can reduce pain, improve confidence, and restore independence.

So this Tee is more than a phrase - it is a reminder that however you choose to move today your body and mind thank you - motion is lotion 🧴💪🏼🫶🏼

These AS colour tees are $60 and available now in clinic in a range of sizes.

If you’d like to get your hands on one either pop into the clinic or send us a DM.

It’s not all about movement it’s about community 🫶🏼 At Evinco we love birthdays and the opportunity to celebrate another...
20/01/2026

It’s not all about movement it’s about community 🫶🏼

At Evinco we love birthdays and the opportunity to celebrate another year of life.

We had the pleasure yesterday of following our mobility Monday exercise session with a cake for Boris for his 84th birthday 🎈 what a milestone! Still exercising (and talking!) as much as ever.

Happy Birthday Boris 🎂

✨ Happy Friday! ✨That’s our first week back in the clinic done and we’re so happy to be back into the swing of things.📅 ...
16/01/2026

✨ Happy Friday! ✨

That’s our first week back in the clinic done and we’re so happy to be back into the swing of things.

📅 All classes will resume from February 2nd, but in the meantime we still have Bunkr Pilates Wednesday 6am and Thursday 6pm.

Perfect if you’re keen to ease back into routine 💪🏼

Enjoy your weekend and remember to keep moving, however that looks for you - a walk, a stretch, a swim or a ride all count

See you soon in the clinic!

Address

167 Fitzmaurice Street
Wagga Wagga, NSW
2650

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