What are the opening hours?

Monday 9:30am - 2pm Tuesday 9:30am - 2pm Sunday 1pm - 5pm

Soul Tapping, 12 Station Place, Wagga Wagga (2025)

11/09/2025

Things can shift fast when clients are super ready and can get out of their heads and lean into their feelings.

It’s always exciting when it happens after one session!

But every journey is different because your story, your connection with your body and your level of readiness is different.

And I’m here for all of it.

09/09/2025

On our quest for self-love, we must travel THROUGH the deep, dark forest of shame.

We have to face and release our shame, and embrace the parts of ourselves we’ve hidden, suppressed, or disowned.

Why?

💟 Because real self-love requires us to fully accept ALL parts of ourselves 💟

Most never enter this forest. It’s too scary.

Others don’t know it exists. They’re told affirmations, rituals, self-care, and mindset shifts will get them to self-love.

But this only gets them so far. And despite all the work and everything they do and know, they still don’t feel good enough (and they don’t know why).

The forest of shame is the final frontier - the last step before self-love.

It’s the place you feel and release your shame at a body-level and finally uncover and integrate ALL parts of yourself.

What you need to about the forest (from someone who’s been there and helped others navigate it):
▪️it requires deep work and commitment
▪️its scarier in theory than reality
▪️there’s light there too
▪️amazing gifts and creativity are uncovered there
▪️it’s easier with a guide
▪️EFT helps you feel your fear & shame
▪️on the other side of the forest is the kind of self-love and acceptance you FEEL in your bones.

If you’re ready to brave the forest, I’d love to be your guide. Book a session via link in bio or here: https://link.innovorise.com/widget/group/YdRupj4fvHf7x6Ya5JEG

26/08/2025

I’ve been a bit quiet here lately. I’ve been taking a breath and looking at what’s been coming up again and again in my sessions and groups.

I have even crunched the numbers - I wanted to see if the data confirmed what I thought (and because analysing and noticing patterns and trends is another of my loves!)

One thing has become really obvious and impossible to ignore.

No matter what people come to work on:
▪️work issues
▪️relationship problems
▪️parenting struggles
▪️perfectionism
▪️procrastination
▪️people pleasing
▪️money struggles
▪️body image
▪️sleep
▪️anxiety
▪️low self-esteem
▪️overwhelm
▪️overthinking
▪️guilt
▪️anxiety

underneath it, we almost always uncover the same thing -

✨Shame. And the belief: “I’m not good enough” (in its many variations)✨

When we go to the root and work with the body to release shame (even a little bit), so much changes.

Perspectives shift. Self talk softens. Habits change. Relationships strengthen. People start speaking up, showing up, and life opens up.

So you’re going to hear me talking more about shame and this belief.

Because most of us have a shame problem, and we don’t even realise it.

20/08/2025

I find it empowering to remember that every belief was once just a thought.

Sometimes it’s the same thought, repeated over and over, that eventually hardens into a belief.

Other times, it only takes one thought in one intense or traumatic moment - and the emotion of that moment cements it in.

Because beliefs don’t just live in your head - they’re stored in the subconscious and show up in the body - mindset work alone often doesn’t shift them.

That’s where EFT is so powerful. We go back to those memories, release the emotional charge they’ve been holding, and meet the younger self who decided this thought was true.

It’s a powerful process that loosens those old beliefs. And in that space, you finally get to question them - and choose something new.

If you’re ready to shift the beliefs holding you back, you can book a session here:
https://link.innovorise.com/widget/group/YdRupj4fvHf7x6Ya5JEG

06/08/2025

Most people come to sessions talking about the issue:
▪️Relationship or parenting stress
▪️Low self-worth or self-doubt
▪️Emotional eating, people-pleasing, overthinking
▪️Feeling stuck, disconnected, or overwhelmed by change

But in our individual sessions, we don’t stay at the surface. We don’t focus on retelling ‘the story’ or focus on reframing.

We work on identifying the emotional energy underneath - the part quietly driving it all - and start working with that.

Because I love data (almost as much as EFT), I tracked the core or underlying emotion identified in each session over the last six months.

Here’s what I found:
🌀 Fear – 36%
🌀 Shame – 19%
🌀 Anger/Frustration/Resentment – 14%
🌀 Hopelessness/Powerlessness – 10%
🌀 Guilt – 4%
🌀 Disappointment – 4%
🌀 Loneliness – 5%
🌀 Anxiety – 3%
🌀 Numb – 3%
🌀 Overwhelm – 1%
🌀 Sadness – 1%

What stood out (but at the same time didn’t surprise me)?

Fear and shame were at the root of more than half of all sessions.

So many of us are driven by fear and shame.

And that’s a problem because these emotions sit very low on the vibration scale, which means they’re very heavy in the body.

It’s also a problem because these emotions shape:
▪️how we see ourselves
▪️how safe we feel
▪️what we believe we deserve
▪️what we attract
▪️the decisions we make, and
▪️the risks we’re willing (or unwilling) to take.

The surface stuff - the relationship issues, procrastination, overthinking, stuckness - those are just symptoms.

When we use EFT to find and release the emotions underneath, things shift.

The negative thoughts soften.
The limiting beliefs loosen.
Our perspective changes.

If you’re ready to work with what’s really there, book a 1:1 session here: https://link.innovorise.com/widget/group/YdRupj4fvHf7x6Ya5JEG

31/07/2025

I asked some regular clients what they enjoyed most about individual sessions - this is what they said.

I expected to hear:
▪️’seeing progress’ or
▪️feeling ‘relieved’, ‘relaxed’, ‘grounded’, ‘empowered’ or ‘exhausted’, or
▪️finding ‘clarity’ or ‘perspective’

… because I hear these things all the time from clients after sessions.

What I didn’t expect to hear was anything to do with me! Which is kind of weird and a bit funny (I’ve had to reflect on that a bit).

I promise this is not faux humility. I know how important my role is and I take it seriously.

But I think because I am so in awe of EFT and its ability to help people heal, change patterns and beliefs, and rediscover their power, I had forgotten my part in sessions.

So thank you beautiful people for the reminder!

29/07/2025

YOU are the active ingredient in your healing. No therapist, healer, or tool - no matter how skilled or powerful - can create real change unless YOU ARE open and willing to feel what’s hard and keep showing up.

Healing asks you to:
💟 be involved
💟 bring your presence, attention, energy and intention and
💟 show up for yourself consistently

That’s the key to my work.

EFT is powerful - but it’s not something done to you. It’s not passive.

It’s something we do together.
It works when you’re engaged - when your mind, body, and energy are part of the process.

I’m not here to fix you - I’m here to walk alongside you.

YOU show me - whether consciously or not - the places you’re ready to go, but are too scared to go alone.

The feelings you’re finally ready to feel.
The memories you’re ready to face.
The patterns you’re ready to shift.
The beliefs you’re ready to undo.

And we go there together - gently, at your pace.

Tapping helps your body feel safe enough to go there - to stay with what’s hard, without getting overwhelmed.

I guide the process, but YOU - that part of you who knows - lead the way.

Those clients who experience the biggest shifts aren’t the ones with the most dramatic stories - they’re the ones who:
💟 stay open and trust the process
💟 lean into difficult emotions
💟 come out of their head and
💟 meet themselves where they are, (not just once but over and over again)

If you feel ready to partner with me on this important work, get in touch or book a session https://link.innovorise.com/widget/group/YdRupj4fvHf7x6Ya5JEG)

21/06/2025

Ok lovely Wagga people, only ONE MORE WEEK! If you’ve been thinking about it or curious, now’s the time to decide.

Come and find out why EFT is considered the Swiss-army knife of mind-body tools!

And how to use it on yourself to handle life’s twists and turns and create the life you want.

Try some beautiful teas by R TEA while you’re at it with your friends (the ones you came with or new ones you will make!).

This afternoon will add more to your life than just a fleeting good feeling.

THE DETAILS:
🗓 Sat 28 June
🕝 2.30–4.00pm
📍 R Tea, 235 Edward St, Wagga
💸 $55pp
👥 Only limited spots available

🎟 GET YOUR TICKET HERE: soultapping.com.au/tapping-and-tea

29/05/2025

Realising my kids are always watching - learning how to handle their emotions by watching how I handle mine - used to feel like so much pressure.

I often thought I was messing them up.

But I’ve realised they actually learn the most when they see me struggle.

That’s when they see what it means to be a resilient human - to experience hard moments, difficult feelings, lean on your tools and support yourself, and come out the other side.

So I don’t try to hide so much anymore, because letting them see me work through it is powerful.

I truly believe doing your own healing and learning to regulate your emotions makes you a better parent.

28/04/2025

Our relationships could be MUCH easier if we stopped LIVING in survival mode. (The Tapping Circle - starting 18 May - can help with this!).

When we live in fight-or-flight, our brain’s social centre (empathy, connection, emotional regulation) goes offline.

We prioritise defence over connection.

This looks like us showing up in our relationships with:
▪️less presence & patience
▪️more reactivity & defensiveness
▪️or shutting down completely

In the Tapping Circle, our weekly sessions help you:
💟 calm your nervous system regularly
💟 teach your body to start operating from safety
💟 uncover and start clearing emotional patterns
💟 create space - in your body and life - for real connection

SO … you can be the parent, partner, or person you want to be.

Not long now until we start (less than 3 weeks!). Come join us!

ALL THE DETAILS HERE 👉: https://soultapping.com.au/tapping-circle-t2

22/04/2025

Term Two starts 18 May! Breaking patterns is not easy, BUT IT IS EASIER WITH TAPPING & GUIDANCE.

Sometimes we’re stuck in a loop. Week after week we struggle with the same feeling(s) - Stress or Frustration or Guilt or Anxiety or Loneliness. Or whatever your common emotion is.

It might become so common that you think: ‘Maybe this is just how I am… or how life is supposed to feel?’

Most of the time, these are emotional patterns - automatic responses your nervous system learned a long time ago.

✨Here’s some of the ways EFT can help you break these emotional patterns✨

It’s powerful because it works with your nervous system and helps you access subconscious info.

So if you’re ready to do this work, join my Tapping Circle.

You’ll be guided to:
💟 Become more conscious of what you’re feeling and absorbing each week
💟 Spot patterns
💟 Use Tapping to acknowledge, accept and explore emotions
💟 Use Tapping to release emotions and break patterns

Join us!

MORE INFO OR TO SIGN UP: https://soultapping.com.au/tapping-circle-t2

16/04/2025

Term One of my Tapping Circle wrapped up just over a week ago - and I absolutely LOVED it.

Here’s how a few Term One members describe the Tapping Circle 😍

Seeing half the group return for Term Two speaks to the real shifts that happen when we create REGULAR space to release and work with our nervous system.

💟 Bookings open to the public this weekend 💟

I can’t wait to welcome in the next round of beautiful humans ready to feel lighter, clearer, and more in control week by week.

Soul Tapping

11/09/2025

09/09/2025

26/08/2025

20/08/2025

06/08/2025

31/07/2025

29/07/2025

21/06/2025

29/05/2025

28/04/2025

22/04/2025

16/04/2025

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