Yoga with Karen

24/08/2025

Yoga with me this week - breath focused, grounding, nourishing, Mon 25/8 - Sun 31/8
Bookings recommended for Sangha Studio Wagga classes
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22/08/2025

17/08/2025

Classes with me this week 18/8 - 24/8
Book via sanghastudiowagga.com or just show up 💛

02/08/2025

Classes with me this week from 4/8 - 10/8 .studio.wagga and
Bookings for sangha studio classes or the Rest and Recalibrate Mini Retreat can be made at sanghastudiowagga.com
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27/07/2025

13/05/2025

✨️Classes with me 14/5 to 18/5
✨️bookings can be made at sanghastudiowagga.com
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12/05/2025

✨️Acknowledging the energetics of the full moon through honouring and allowing the effect of these energies, to be felt, witnessed, and nurtured in this deeply nourishing mini retreat.

✨️Winter is a time for hibernation, gestation, for becoming quiet. And in the quiet, in the stillness, is an integration of the previous seasons. This day, through grounding and nourishing food and practices, is an honouring and recalibration, like preparing the soil for planting new seeds, we are preparing our internal landscape for the following season of spring, re-emerging as the energetics shift once again.

Mini retreat will include:
✨️grounding moon flow practice
✨️sharing circle
✨️outdoor nature meditation
✨️wisdom talk
✨️nourishing grounding lunch together
✨️yoga nidra
✨️journalling session
✨️yin yoga

For more information or to book your spot, go to events .studio.wagga or contact Karen on 0438 983 702 ✨️
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12/03/2025

Join me on Sunday the 30th March at 5:30pm for a 60min yoga nidra immersion.

Yoga Nidra: Through a carefully structured guided meditation, and through the channel of hearing, awareness is progressively drawn inwards, and we find ourselves resting somewhere between wakefulness and the dream state. As the breath becomes quiet and the body still, the conscious and unconscious aspects of the mind begin to reveal themselves. Assisting with the softening of muscular, mental and emotional tension, yoga nidra is deeply soothing for the body, mind and nervous system.

The withdrawal of the senses know as Pratyahara, "Pratya" meaning to move the senses away from their natural tendencies, is an aspect of the eight limbed body of yoga as mentioned in Patanjalis yoga sutras.

All are welcome.
Bookings at sanghastudiowagga.com

23/02/2025

Classes with me week starting 24/2 ✨️