What are the opening hours?

Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

http://www.oliviagracenaturopathy.com.au/

Olivia Grace Naturopathy, 4 Tompson Street, Wagga Wagga (2026)

29/04/2026

A recent client who has been struggling with their health for years shared, "I feel the healthiest I've ever been."

Through in-depth testing, personalised nutritional and lifestyle strategies, and targeted supplements that address the root cause of the issue, we've gone beyond just managing symptoms. We're creating lasting internal change to support their overall wellbeing and health.

This is the transformative power of naturopathy.

May bookings are now open, with online appointments on Wednesdays and in-person sessions at my Wagga clinic on Fridays.

If you've been dealing with persistent health concerns like:

- Bloating after meals
- Fatigue that won't go away
- Stubborn weight that won't budge
- Hormonal symptoms and mood swings
- Ongoing gut issues
.. then it's time to dig deeper and find real solutions.

Don't settle for feeling "off" when your blood tests come back "normal."

As a naturopath, I specialise in investigating the underlying factors that contribute to your symptoms, from gut health and nervous system function to nutritional status. Together, we'll develop a clear, personalised plan to help you feel your best.

Book your appointment now via the link in my bio or call reception at (02) 6971 7780.

Spaces are filling up quickly, so don't wait to prioritise your health. If you can't find a suitable time, send me a DM, and I'll add you to the waitlist or help you find an alternative.

Please note that appointments are limited, so if you need to cancel or reschedule, kindly provide early notice.

Body Mind & Soul Healing Therapies

28/04/2026

Bloated, no matter what you eat.
Tired before the day even starts.
Periods that disrupt your month.
Constantly overwhelmed.

And every test says you're "fine."

If that's you, you're not being dramatic. You're not imagining it. You're not making it up.

Your body is communicating. You've just never been taught how to understand it.

I'm Olivia, a degree-qualified naturopath based in Wagga Wagga, seeing clients in clinic and online across Australia. My work is pattern recognition, looking at the whole picture (gut, nervous system, hormones, nutrients, health history, lifestyle) and connecting the dots others have missed.

Not to label you but to help you understand your body.

If you've been bounced between specialists, handed a quick fix, or told "everything looks normal" while still feeling awful, this page is for you.

Follow for education, real client stories, and what no one told you about your body.

Ready to decode your symptoms? DM me DECODE to get started.

08/04/2026

Most people with IBS are never told about the gut–brain connection.

Instead, they’re put on long-term low FODMAP…restrict more foods, manage symptoms, repeat.

But a big driver of IBS is visceral hypersensitivity because of the way your gut and brain communicate.

The gut becomes overly sensitive to normal digestion… leading to bloating, pain and unpredictable bowels, even when tests look “normal”.

This is something you can’t fix with more restriction.

In clinic, I often use the Nerva app, a gut-directed hypnotherapy program that helps calm the gut–brain axis.

When clients stick with it, I see:

- less bloating
- more regular bowel motions
- reduced abdominal pain
- calmer digestion overall
- often less anxiety too

Because we’re working on the signalling, not just the symptoms.

The reality is, stress impacts the gut more than most people realise, and a lot of people feel stuck because no one has explained what to actually *do* about it.

Consistency is key here.

100% of people who complete the program and track symptoms report improvement.

If you’ve been going in circles with your gut, this might be the missing piece.

DM me NERVA and let’s chat about how this program can help you 💚

07/04/2026

Most people don’t come in with one issue

They come in feeling off… trying to connect the dots despite “normal” test results

This month in clinic, i supported clients with:

- chronic bloating, constipation, reflux, gut pain
- fatigue that doesn’t improve with rest
- resistance to losing weight despite doing “everything right”
- hormonal shifts, PMS, perimenopause, thyroid conditions
- blood sugar dysregulation, insulin resistance, metabolic syndrome
- postpartum depletion, anxiety, mood swings
- histamine issues, skin concerns, immune challenges
- nutrient deficiencies like B12, iron and vitamin D

Different symptoms, same underlying patterns

- gut dysfunction impacting digestion, energy, hormones, metabolism
- nervous system dysregulation keeping the body in stress mode
- nutritional gaps preventing real recovery

This is why you can be eating well, exercising, doing all the right things and still not getting results because the drivers haven’t been addressed yet.

My approach is simple, but strategic:

- support the gut
- regulate the nervous system
- rebuild nutritional status

When these come back online, everything else starts to shift - your energy, digestion, mood, weight, skin, hormones.

if you’re reading this thinking “this is me” - you don’t need another generic plan, you need someone who can connect the dots.

Book a consult and let’s figure out what’s actually going on.

01/04/2026

There was a time in my student clinic days where I genuinely didn’t know if I was cut out for this work.

I would go home after seeing clients and lie awake at night thinking of everything I could have said or done differently. My brain didn’t switch off. I was constantly second guessing my decisions and worrying about whether my clients would get lasting relief, running through every possible thing I could do to support them.

Even when I wasn’t working, I was still thinking about my clients and how I could help them more.

I cared so much, but it came at a cost. It was exhausting, unsustainable, and honestly, it made me question whether I could actually be a practitioner long term.

Over time, and after seeing hundreds of clients, something shifted.

I started to understand my role differently.

I’m not here to fix anyone. I’m not here to have all the answers in every single moment. I’m here to guide, to educate, and to help you understand what your body is trying to tell you.

Now, I trust what I bring into the room. I trust my training, my experience, and my ability to connect the dots in the moment. If I don’t know something, I will always be honest, take the time to research, and come back with the right information.

From there, the work is yours. The change comes from what you do between sessions, not from me telling you more.

Learning to let go of that responsibility has been one of the most important parts of my career and personal development journey. I’m still practising it every day, but it allows me to show up more present, more grounded, and ultimately more helpful.

I’m so grateful for the clients who trust me to walk alongside them and help turn knowledge into real, lasting change 💚

31/03/2026

April bookings are now open 💚

Wednesdays online & Fridays in-person at my Wagga clinic space.

Appointments are already starting to fill, so if you’ve been thinking about booking, now is the time.

Most people don’t come in with one clear diagnosis. They come in feeling off… and trying to connect the dots.

- Bloating after meals
- Fatigue that doesn’t improve with rest
- Weight not shifting despite doing everything right
- Hormonal changes, thyroid issues, mood swings
- Gut symptoms that never fully resolve

Blood tests might look “normal”… but you don’t feel it.

This is the work I do in clinic.

Looking deeper at gut health, nervous system, and nutritional status to understand what’s actually driving your symptoms, not just managing them.

If you’re ready for real answers and a clear plan, I’d love to support you.

You can book via the link in my bio or call reception on (02) 6971 7780

If you can’t find a time that works, send me a DM and I’ll add you to the waitlist or help find something suitable.

Please be mindful that appointments are limited, and if you need to cancel or reschedule, early notice is always appreciated 💚

Body Mind & Soul Healing Therapies

25/03/2026

One thing about me… I am an organisational queen and I love tracking data. It’s how I make sure nothing important gets missed in your case.

When we talk during a consult, I’m not just listening to the symptom you booked in for. I’m mapping the entire picture of your health.

In one section I list all of your current and past health concerns. Energy, sleep, digestion, mood, pain, medical history… everything that helps me understand how your body has been functioning over time.

Next, I list the visible contributing factors that may be influencing your symptoms. Things like low fibre intake, chronic stress exposure, poor sleep or lack of movement. These are often the practical areas we can work on together to help you start feeling better.

Then I map out the possible mechanisms happening under the surface. Nutrient deficiencies, hormonal shifts, microbiome imbalances, inflammation or metabolic changes. As we work together, we keep refining this picture.

I also track the priorities you share with me. You might come in for bloating, but during the session we might uncover fatigue, painful periods or sleep issues that also need support.

And finally, I track the strategies and interventions we implement so we can see what is working, what needs adjusting, and where to focus next.

Supporting your health is about tracking patterns, connecting the dots, and making sure every step we take moves you closer to your goals.

If you’re ready to understand what your symptoms are really trying to tell you, you can book a consultation via the link in my bio or DM me.

24/03/2026

Parasite cleanses get talked about a lot online as the “missing piece” for chronic gut issues. Bloating, fatigue, skin flares, sluggishness, food reactions…

But here is the part that is often left out.

Many parasite cleanses use very high dose antimicrobial herbs and that level of potency does not just target parasites. Evidence shows it can wipe out beneficial gut bacteria, irritate the gut lining and encourage growth of inflammatory microbes.

When the gut lining is already inflamed or sensitive, this kind of approach can actually make symptoms worse.

In clinical practice, it is actually quite rare for active parasites to be the main driver of someone’s symptoms. And even when certain organisms are present (as confirmed through PCR testing), it is not always appropriate to try and aggressively eradicate them. Sometimes doing so can cause more harm than good.

The better question I often ask is, why was the gut vulnerable in the first place?

Low stomach acid can mean pathogens are not being properly broken down before they reach the intestines. A weakened gut lining can make it easier for unwanted microbes to take hold. Long term stress, repeated antibiotics, alcohol, food additives like emulsifiers and preservatives, and a low fibre diet can all slowly shift the microbiome and the gut environment.

Over time, this can lead to bacterial overgrowths, inflammation, and increased susceptibility to other microbes. The parasite is often a sign of an imbalanced environment, not the root cause.

Instead of jumping straight to a harsh cleanse, the focus should be on rebuilding the terrain. Supporting digestion, strengthening the gut lining, restoring beneficial bacteria, and calming inflammation. That is where long term change happens.

If you have been thinking about a parasite cleanse because nothing else has worked, it might be time to look deeper at what your gut actually needs.

If you want evidence-based ANSWERS for lasting relief - DM me GUT

18/03/2026

New wellness products now in clinic 💚

Carefully chosen to support gut health, hormones, sleep, stress, pain relief and daily wellness rituals.

Best Of The Bone bone broth - Turmeric & Ginger or Honey, Ginger & Cinnamon infused $34.95:
A nourishing collagen source to support gut lining repair, joints and tissue healing. Perfect in slow cookers, soups, stews or as a warm daily drink.

Copper tongue cleaner $9.95:
A simple Ayurvedic ritual to remove overnight build up, support digestion and freshen the gut from the top down.

Kunzea pain relief cream $34.95:
Kunzea, rosemary and lavender to soothe muscle tension, mild joint aches and irritated skin.

Hey Sister! Period Pain Relief $34.95:
Plant based, clinically proven support for cramps, PMS, mid cycle pain, gut health and mood support.

Collagen Beauty $39.95:
With bioactive Verisol collagen peptides and vitamin C to support skin hydration, elasticity, hair, nails and gut health.

Olivia Grace Naturopathy therapeutic herbal teas $10.95 each:
Glowtea for skin and hormones
Livatea for liver and digestion
Digestea for bloating and reflux
Calmatea for stress and sleep

Purchase weekdays from Body Mind & Soul Healing Therapies Wagga 💚

17/03/2026

Do you really need all of those supplements?

The supplement industry is inundated with products. Some are research backed. Others are built on trends, fads and influencers designing products. No wonder it feels overwhelming!

Take THIS for gut health.
Take THIS for acne.
You also need THIS to balance hormones.
You need THIS because you might not be getting enough vitamins from your diet.
You need THIS to digest food better.
You need THIS for stress.
You need THIS to slow ageing.
You need THIS for mood.
You need THIS for sleep.
You need THIS for concentration and energy.

It is exhausting.

As a naturopath who is not even consistent with her own supplements, I am always questioning the why behind prescribing them.

The principle understanding of naturopathy is that the body has the ability to heal itself when given the right tools and when obstacles to cure are removed.

The foundation = optimised nutrition, sleep, movement, rest and sunlight.

Supplements = support. They are not the foundation.

When you work with me, you will always receive a clear explanation for why something is being recommended, not just a bottle handed to you without context.

If you are tired of guessing, self prescribing, or feeling overwhelmed by supplements, let’s simplify it and focus on what your body actually needs.

Book your 1:1 session and let’s get to the root cause 💚

11/03/2026

This week in clinic I supported clients with perimenopausal symptoms, endometriosis, PMDD and complex gut issues.

The shared pattern across all of these cases was “normal” blood tests.

Yet these individuals were dealing with severe fatigue, mood swings, heavy periods, brain fog, bloating and symptoms that were affecting their daily lives.

Blood tests are an important tool, but they do not always tell the full story. Sometimes the values are technically “within range” while the body is already showing signs of under function.

If your cells are not doing their job properly, symptoms appear long before things become “abnormal” on paper.

Blood tests can still reveal important patterns such as declining nutrient status, rising inflammation, and subtle signs of under function when interpreted through a functional lens.

If you’ve been told everything looks fine but you still don’t feel like yourself - get a second opinion.

DM me SECOND OPINION if you’d like me to review your blood tests. 💚

10/03/2026

March bookings are now open 💚

Online consults are available Wednesdays and I have in-person sessions available on Fridays throughout the month.

Many of the people who come to see me are dealing with symptoms that don’t quite make sense. Blood tests look “normal”, but they still feel exhausted, bloated after meals, struggling with their weight, or dealing with ongoing hormonal or digestive issues.

These are the exact situations I work with every day in clinic. By taking a deeper look at gut health, metabolism, hormones, inflammation and nutrient status, we can start to understand what your body is actually trying to tell us and create a plan to support it.

DM me to book or find the link in my bio.

You can also call reception on (02) 6971 7780 at Body Mind & Soul Healing Therapies to secure your session.

If you are struggling to find a time that works for you, please send me a message. I can add you to the waitlist or help find a flexible time that works for you ✨

Olivia Grace Naturopathy

29/04/2026

28/04/2026

08/04/2026

07/04/2026

01/04/2026

31/03/2026

25/03/2026

24/03/2026

18/03/2026

17/03/2026

11/03/2026

10/03/2026

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Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm