Olivia Grace Naturopathy

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Wagga Wagga, NSW
Olivia Grace Naturopathy

Naturopathy consults in Wagga and online.

Helping women address the root cause of their digestive problems, hormone issues and fatigue so that they can feel their best again! 💚
Nutrition, lifestyle strategies + herbal medicine.

28/07/2025

Bloating that won’t go away?

Feeling flat, run down or stuck with health issues that just won’t shift?

If you’re ready to get to the root cause and start feeling like yourself again, I’ve got sessions available for August.

IN PERSON – Wagga Wagga
📍 Fridays: 1st, 8th, 15th, 22nd, 29th
📍 Saturdays: 9th, 16th, 23rd, 30th

ONLINE – Flexible times available

If you can’t see a time that suits, just send me a message – I’ll do my best to accommodate you.

Book via the link in bio or DM me to chat.

23/07/2025

Let’s talk about the gut health advice I stand by (and the common advice I don’t agree with)

Because the truth is, a lot of people are chasing expensive tests, strict protocols, or elimination diets that don’t actually fix the root cause.

Here’s where I land:

DO:

- Use comprehensive microbiome DNA testing (if budget allows)
- Strengthen your gut lining first
- Introduce prebiotics once your gut lining is ready
- Eat more fibre but only when your gut and liver can handle it
- Regulate your nervous system alongside your nutrition changes

DON’T:

- Rely on food sensitivity tests (they often just reflect intestinal hyperpermeability)
- Overdo high-dose antioxidants (they can block your body’s own defence systems)
- Use SIBO testing as a default (it’s often unreliable)
- Parasite cleanse unless you actually have parasites
- Overuse antimicrobials (they wipe out the good bugs too)
- Go carnivore long-term - your microbiome won’t thank you
- Assume gluten is the root of all evil (unless you’re coeliac)

Gut healing isn’t about throwing everything at the wall. It’s about doing the right things at the right time, for your body.

Curious to learn more about what is best for your gut health? Check out my free HEAL YOUR GUT MASTERCLASS. DM me GUT and I will send it to you.

22/07/2025

She was done with gut issues running her life.

Bloating after lunch, urgent dashes to the bathroom, brain fog so heavy she couldn’t think straight.

Some days she’d be stuck with constipation which could turn into loose stools.

After having her gallbladder removed, things didn’t get better, they got more confusing.

No matter how “clean” she ate, nothing worked. And food fear set in.

When we finally looked deeper with microbiome testing, the picture became clear:

Overgrowth of the wrong bacteria. Methane producing species slowing everything down. Inflammation in the gut lining. Low diversity from years of restriction. And nutrient levels technically “normal” but not where they needed to be.

No amount of guessing was going to fix this.

We built a plan that treated the root causes, supported her hormones and gut, and let her rebuild food freedom without another rigid protocol.

After just 4 weeks bloating had reduced, brain fog had improved and bowel motions were regular.

If this feels familiar (aka gut issues after gallbladder removal, constant bloating, not knowing what to eat anymore) you’re not alone.

That’s exactly why I created Decode Your Health.

For new clients this month, I’m offering a $22 discount code to get started.

DM me “DECODE” for your new client code and I’ll send you the link.

Let’s finally figure out what’s driving your symptoms.

Disclaimer: This post is for education only and not therapeutic advice.

Alt text: This post includes images summarising a client case study. The caption provides the full story.

20/07/2025

Bloating that won’t go away?

Feeling flat, run down or stuck with health issues that just won’t shift?

If you’re ready to get to the root cause and start feeling like yourself again, I’ve got a few spots left this month.

IN PERSON – Wagga Wagga

📍 Friday July 25 – just 2 sessions left

ONLINE

💻 Flexible times available – send me a message if you can’t see a time that works

You can book via the link in my bio or DM me to chat.

18/07/2025

Just because something is common doesn’t mean it’s normal.

Always tired in winter?

Bloating after nearly every meal?

Picking up every bug going around?

That doesn’t mean you’re weak, dramatic, or imagining things.

It means your body is trying to communicate something and it deserves to be listened to.

So many women push through these symptoms for years…

Taking more supplements, going to bed earlier, thinking they’re the problem.

But the problem isn’t you, it’s the system that tells you to ignore your body’s signals.

You’re allowed to question that.

You’re allowed to get curious.

You’re allowed to want answers that go deeper.

🌀 Start with my Get Sick Less Immunity Audit - a free tool to help you figure out what your body’s been trying to tell you.

DM me SICK and I’ll send it your way.

17/07/2025

Ever notice how winter makes you question your productivity?

Me too.

After a busy summer of part-time work alongside running my biz, I’ve found myself completely slowing down.

With a lot more white space in my calendar, I’ve had a lot of time to think “am I doing enough?”

We’re so conditioned to tie our worth to how much we produce - how many hours we work, how fast we move, how much we get done, how much money we make.

It’s part of the culture we live in where economic productivity is everything and rest is seen as a weakness.

I’ve been struggling with this for a while, juggling the balance of rest and a slow-lifestyle without feeling guilty.

But the truth is, our bodies and businesses have seasons. And winter is naturally a season for rest, reflection, and rebuilding your foundations.

Lately, I’ve been:

- Creating new resources and freebies to support my clients
- Strengthening the backend of my business
- Reconnecting with my own gut and nervous system care
- Spending time on long walks, regular pilates classes, and multiple dance classes a week
- Letting myself reconnect with creative projects

And it’s reminding me of how important rest (without the guilt) is for long-term nervous system regulation which then improves our gut, hormones, periods and entire health.

Slowing down is essential.

Right now, I’m also hearing from a lot of women stuck in the cycle of unexplained digestive issues, excessive fatigue, weight that won’t shift and hormone issues they can’t get relief from.

The nervous system is usually right at the centre of this.

So if you’re noticing the winter slowdown too, maybe it’s not a problem to fix.

Maybe it’s a chance to tend to your foundation. To rest and to reconnect with what actually matters.

DM me if you’re ready to put yourself first and get personalised support.

16/07/2025

Bloating that won’t go away?

Feeling flat, run down or stuck with health issues that just won’t shift?

If you’re ready to get to the root cause and start feeling like yourself again, I’ve got a few spots left this month.

IN PERSON – Wagga Wagga

📍 Friday July 25 – just 3 sessions left

ONLINE

💻 Flexible times available – send me a message if you can’t see a time that works

You can book via the link in my bio or DM me to chat.

15/07/2025

Sick of getting sick? Let’s talk about your gut.

Did you know your gut is home to 70% of your immune system?

Here’s why that matters:

Your gut lining is like a security guard. When it’s strong, it keeps out bugs and allergens. When it’s weak, you’re exposed.

Your microbiome trains your immune cells, helping them recognise what’s dangerous (and what’s not).

If you’ve got gut inflammation, poor digestion or low microbial diversity, you’re more likely to get run down, pick up infections, and take longer to recover.

If you’re stuck in the cycle of getting sick, recovering halfway, and then getting sick again… it’s time to look at your gut.

I’ve opened spots for my Sick of Being Sick session this month. We’ll dig into the root cause of why your immune system is under so much pressure and map out your next steps.

DM me “IMMUNE” for the link, or tap the link in my bio to book.

10/07/2025

Let’s talk ArmaForce.

Or really any immune supplement you reach for at the first sign of getting sick.

Here’s the thing:

ArmaForce can help in acute phases.

But when your immune system is already depleted, high-dose stimulation isn’t always what it needs.

Especially if:

- You’re constantly getting sick
- You feel wiped out for weeks after
- You’ve got gut issues, food sensitivities, or stress

True immune resilience comes from supporting the foundations, not just fighting symptoms.

That’s why I created my Get Sick Less Immunity Audit to help you identify what’s weakening your immune system, so you can fix it from the inside out.

DM me SICK and I’ll send it your way.

09/07/2025

Struggling with bloating, fatigue, recurring sickness, hormone symptoms or weight that won’t budge?

I’ve opened up a few limited in-person spots in Wagga this July and there’s also online availability Wednesdays and Thursdays if you prefer.

Let’s get to the root cause and create a personalised plan to help you feel like you again 💚

IN PERSON – Wagga Wagga

📍 Friday July 11 (only 3 sessions left)

📍 Saturday July 12 (only 1 session left)

📍 Friday July 25 (only 3 sessions left)

ONLINE

💻 Wednesdays + Thursdays (flexible times available)

Book your session now – link in bio or DM me

08/07/2025

Your doctor says your bloods are normal…

But your body is screaming that something’s not right.

You’re tired no matter how much you sleep.

Bloated after almost every meal.

Catching every cold that goes around.

And feeling frustrated with your body.

But instead of answers, you’re told to “do less” or “try stress management”…

And left wondering if maybe it’s all in your head.

This is the space between disease and dysfunction.

Your blood tests only show extremes…they catch disease, not dysfunction.

Your symptoms are real, even if your test results don’t show it yet.

This is where so many women get dismissed, gaslit, and overlooked.

You deserve to be heard and supported.

My free Get Sick Less Immunity Audit is a practical first step to uncover what’s really going on beneath the surface, especially if your immune system feels like it’s running on empty.

DM me SICK and I’ll send it straight to your inbox.

You’re not broken. You just need the right support.

Address

Wagga Wagga, NSW

Website

http://www.oliviagracenaturopathy.com.au/

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