Nova Pelvic Health

15/08/2025

😷 Sick kids. Sick mum. Socials on pause.
You know the drill. 🤍

We’ve missed you!

Like so many of our mums know — when the little ones bring home a bug, it’s only a matter of time before it catches up with mum too.

We’ve taken some time to rest, recover, and refill our cups — and now we’re back with your regular dose of real, supportive pelvic health info.

Over the next few weeks, we’ll be answering your questions, busting myths, and sharing tips to help you feel strong and confident again — no matter how long it’s been since birth.

💬 Tell us in the comments (or our DMs):
What’s one pelvic health question you’ve been holding onto?
Nothing’s too personal — promise.

28/07/2025

⏳ Final call! Our July round of Core Connection starts this Thursday — and there’s still time to join us. 💛

This is more than just an exercise class.
It’s about understanding your core and pelvic floor, rebuilding strength safely, and feeling confident in your body again — whether you’re 6 weeks or 6 months postpartum (or more!).

✨ You’ll get:
✔️ Expert-led, physio-designed movement
✔️ Small group vibes and tailored support
✔️ A chance to stop second-guessing and start feeling strong again

💻 Booking is quick and easy — link’s in bio!
📍 In-person at Nova Pelvic Health
🗓️ Starts Thursday 31 July

Let’s reconnect with your core, together. 🤍

30/06/2025

Let’s talk about pessaries 💬

If you’ve been diagnosed with pelvic organ prolapse or find yourself leaking with movement, coughing, or sneezing… a pessary might be a game-changer.

🌀 A pessary is a small silicone device that sits comfortably in the va**na to support the pelvic organs.
It’s non-surgical, removable, and custom-fitted—designed to work with your body and your lifestyle.

They’re used for a range of reasons, including:
💧 Supporting prolapse
💧 Reducing stress incontinence
💧 Supporting movement and exercise
💧 Providing relief while working on pelvic floor strength

➡️ And no—prolapse doesn’t just happen to people who’ve had a baby.
It can affect anyone, at any age, for a variety of reasons (like chronic constipation, genetics, or menopause).

Needing support doesn’t mean you’ve failed. You’re not broken.
You deserve options—and pessaries are one of them. 💙

📅 Want to know if a pessary might be right for you?
Book a consult with our pelvic health team today.

23/06/2025

We’ve just wrapped up 8 weeks of mini-education here on socials — giving you a taste of the support and guidance we offer in our full Core Connection program 💛

Over the last two months, we’ve shared insights into:
✔ What your core really is
✔ Postpartum aches & pains
✔ Safe return to movement
✔ Sleep tips & support
✔ When to see a pelvic floor physio
✔ And more!

But this is just the surface.
Our Core Connection series goes deeper — with weekly sessions, expert guidance, and tailored support to help you feel stronger, more confident, and more connected to your body after birth.

✨ Want in on the next round?
Our next core connection series starts on the 31st July. Head to the link in bio for more info. Your core (and your whole self) deserves care that goes beyond the scroll 💫

20/06/2025

🌍 World Continence Week | 16–22 June 2025

We’re shining a spotlight — just for a moment — on a topic that deserves way more airtime: continence.

Bladder and bowel leaks are incredibly common, but they’re not something you just have to “put up with.” Whether it’s a laugh, a sneeze, or the mad dash to the toilet — it’s a sign your body is asking for support.

This World Continence Week, we want to remind you:
💛 You’re not alone
💛 It’s nothing to be ashamed of
💛 And help is available

Even one conversation can change everything. If you’re struggling with leaks, urgency, or pelvic floor concerns — we’re here to listen, assess, and guide you back to confidence.

📍 Nova Pelvic Health | Pelvic Physio Care That Gets It

13/06/2025

06/06/2025

Not all pelvic floor issues are about weakness 💡

Some pelvic floor muscles are too tight and can’t relax (overactive).
Others are too weak and can’t hold up (underactive).
And sometimes… it’s a mix of both!

Swipe through to learn the key differences — and why it’s so important to know what your body actually needs before jumping into Kegels or core work.

🧘‍♀️ Overactive = relax and release
🏋️ Underactive = strengthen and support
💛 Both deserve personalised care

If you’re experiencing leaking, heaviness, or pain — you don’t have to figure it out alone.
👋 Book a pelvic floor assessment with our expert team at Nova Pelvic Health.

04/06/2025

💬 Welcome to Unfiltered & Unclenched – Nova Pelvic Health Q&A Wednesdays!

Let’s get real about pelvic health, without the fluff or the filters. Whether you’re pregnant, postpartum, or just curious about your body, we’re here to answer your questions with honesty, care, and a dash of cheekiness.

No judgment. No awkwardness. Just real talk about what’s going on down there — because your health deserves that kind of clarity.

Got questions? Drop them in the comments, DMs, or our story question box. We’ll answer one every Wednesday.

Because pelvic health should be unfiltered—and yes, you can totally be unclenched about it. 😉

26/05/2025

Sleep feeling impossible after birth? You’re not alone 💤💛
Gentle movement can support deeper, more restful sleep — even in the thick of night feeds and early mornings.

Try these simple wind-down tips:
🌙 Breathwork or stretching before bed
🌿 Lavender spray or diffuser
📵 Unplug from screens and dim the lights
🌞 Morning walks to reset your rhythm (for you and bub!)

Healing takes time. Go gently, and remember — slow progress is still progress 🤍

✨ Our next Core Connection program starts Thursday 29th May — designed to support your postpartum body every step of the way.
Bookings now open online!