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Tuesday 9:30am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Nova Pelvic Health

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Nova Pelvic Health

Nova Pelvic Health (previously Riverina Pelvic Health) is a dedicated pelvic health physiotherapy bu

27/03/2026

The Pelvic Hot Seat 🔥

This week’s question - What are some common misconceptions about endometriosis?

One of the biggest myths? That endometriosis always comes with pain, or that the amount of endo tissue matches the level of pain.

In reality, some people with very little endometriosis can experience widespread symptoms, while others with more tissue may have only mild signs, like bladder or bowel changes, or even fertility issues.

And remember, periods shouldn’t stop you from living your life. Mild cramping is normal, but pain that interferes with work, school, or daily activities isn’t.

💬 Have you come across any myths about endometriosis?

20/03/2026

The Pelvic Hot Seat 🔥

Can physiotherapy help with endometriosis? Yes!

When you’re in pain, your muscles often hold on tight! Think, Pelvic floor, core, glutes, back. Working with a physio can help you understand what’s happening, explore strategies to ease tension, and support your body so you can move more comfortably.

It’s also about finding what works for your body, building a toolkit for flare-ups, and enjoying movement on the good days.

💬 Have you tried physio for endo?

13/03/2026

The Pelvic Hot Seat 🔥

This week’s question:
Is it safe to exercise with endometriosis?

Short answer… YES 🙌🏼 absolutely.

Movement can actually help with pain management by calming the body’s pain response. The tricky part is finding the type and intensity of exercise that works for your body and doesn’t flare symptoms afterwards.

For some people that might look like walking, yoga or gentle movement. For others it might be higher intensity exercise.

It’s less about the “perfect” exercise and more about finding the right balance for you.

12/03/2026

Your diaphragm and pelvic floor move together with every breath.

When you inhale, the pelvic floor gently lengthens and softens.

When you exhale, it recoils and lifts.

Practising slow, relaxed breathing can help:

🌸 reduce pelvic floor tension
🌸 calm the nervous system
🌸 improve body awareness and connection

Follow along for a quick and easy breathwork reset 💛 - what could be a good heading to put as a reel cover photo

06/03/2026

This week’s Pelvic Hot Seat is all about endometriosis 👇

Can endometriosis affect the pelvic floor?

Short answer...Absolutely!

Like any chronic pain condition, endometriosis can cause the pelvic floor muscles to become protective. They tighten and grip and sometimes they forget how to fully relax.

But we need our pelvic floor to do both:
✔ Contract when we need support
✔ Relax fully for bladder, bowel and sexual function

When it stays tense, that can contribute to:
• Ongoing pelvic pain
• Constipation or incomplete emptying
• Bladder discomfort
• Pain with in*******se
• That deep ache through the hips or lower back

Your pelvic floor isn’t always the whole reason for pain in endometriosis; however, it can be a piece of the puzzle.

And that’s what we work on with pelvic health physio.
Gently address that layer so your body doesn’t always have to stay in protection mode.

If this sounds familiar, you’re not imagining it 💛

27/02/2026

The Pelvic Hot Seat 🔥

This week we asked: Can pelvic floor issues cause back or hip pain?

And the answer is absolutely!

Sometimes people come to us after seeing multiple physicians for their back or hips, and nothing’s really worked. Often the pelvic floor is the missing piece.

Tension or dysfunction in your pelvic floor can refer pain to your low back, hips, down your legs, or even across your lower tummy, kind of like how tight shoulders can give you a headache.

If you’ve been dealing with persistent back or hip pain, don’t just push through it, your pelvic floor might be worth a check-in.

💬 Have you ever thought about this connection?

26/02/2026

Thinking about booking a pregnancy physio appointment but not sure what to expect? 💛

Your first session is really just a conversation.

We chat about how you’re feeling, what’s been coming up in your body, any back, hip, core or pelvic floor symptoms, and your pregnancy or birth history.

We’ll explain what’s happening in your body, talk through assessment options (always led by you), and create a plan to support you throughout your pregnancy journey🤰

You don’t have to just put up with discomfort! Support can make a big difference 🫶🏻

If you’d like to book or have a question call or email our friendly admin team.

📞 6921 2040
✉️ admin@novapelvichealth.com.au

04/02/2026

Alison is a dedicated physiotherapist with a special interest in Men’s and Women’s Health. Originally trained as an accountant, Alison made the change to physiotherapy and women’s health after a lived experience with pelvic pain and birth trauma.

Alison has completed several men’s pelvic health and women’s health courses through various providers, including the Australian Physiotherapy Association, and has commenced her Graduate Certificate in Continence and Pelvic Health Physiotherapy through Curtin University in Perth, WA.

Alison has a passion for helping people feel confident, comfortable and empowered in their bodies. With a gentle approach, she supports people through all stages of their life to manage their pelvic pain, incontinence, other pelvic floor concerns and erectile dysfunction.

Alison’s goal is to create a safe, judgment-free space where you feel heard and understood. 💛

11/11/2025

Grace is going to hate me (Jenna) for messing up her beautiful insta style, but I can’t let her birthday slide without recognition! To our admin and social media queen a huge big happy (belated) birthday!! (and sorry my canva skills aren’t up to scratch 🙈!!)

Your kindness, warmth and smile lights up our day - no matter whether it’s a patient on the phone, one of our team needing some help or you coming at me with your question list (or camera!) you have this amazing ability to make everyone feel important and at ease! You are so appreciated and so valued - thanks for all you do 🎉🩷🎈

07/10/2025

"Many mums are told it’s normal to leak after having kids.
But here’s the truth: while it’s common, leaking is actually your pelvic floor asking for support — not something you should just accept.

The good news? 💛 With the right care, things can improve. You deserve to laugh, run, and lift without worrying about leaks.

24/09/2025

✨ Happy Birthday to our amazing practice manager, Tash! We’re so grateful for everything you do and how much heart you bring to our team. 💛

15/08/2025

😷 Sick kids. Sick mum. Socials on pause.
You know the drill. 🤍

We’ve missed you!

Like so many of our mums know — when the little ones bring home a bug, it’s only a matter of time before it catches up with mum too.

We’ve taken some time to rest, recover, and refill our cups — and now we’re back with your regular dose of real, supportive pelvic health info.

Over the next few weeks, we’ll be answering your questions, busting myths, and sharing tips to help you feel strong and confident again — no matter how long it’s been since birth.

💬 Tell us in the comments (or our DMs):
What’s one pelvic health question you’ve been holding onto?
Nothing’s too personal — promise.

Address

Ground Floor, Docker Medical, 2-10 Docker Street
Wagga Wagga, NSW
2650

Opening Hours

Tuesday	9:30am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61269212040

Website

http://www.novahealthco.com.au/

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