Nova Pelvic Health

30/06/2025

Let’s talk about pessaries 💬

If you’ve been diagnosed with pelvic organ prolapse or find yourself leaking with movement, coughing, or sneezing… a pessary might be a game-changer.

🌀 A pessary is a small silicone device that sits comfortably in the va**na to support the pelvic organs.
It’s non-surgical, removable, and custom-fitted—designed to work with your body and your lifestyle.

They’re used for a range of reasons, including:
💧 Supporting prolapse
💧 Reducing stress incontinence
💧 Supporting movement and exercise
💧 Providing relief while working on pelvic floor strength

➡️ And no—prolapse doesn’t just happen to people who’ve had a baby.
It can affect anyone, at any age, for a variety of reasons (like chronic constipation, genetics, or menopause).

Needing support doesn’t mean you’ve failed. You’re not broken.
You deserve options—and pessaries are one of them. 💙

📅 Want to know if a pessary might be right for you?
Book a consult with our pelvic health team today.

23/06/2025

We’ve just wrapped up 8 weeks of mini-education here on socials — giving you a taste of the support and guidance we offer in our full Core Connection program 💛

Over the last two months, we’ve shared insights into:
✔ What your core really is
✔ Postpartum aches & pains
✔ Safe return to movement
✔ Sleep tips & support
✔ When to see a pelvic floor physio
✔ And more!

But this is just the surface.
Our Core Connection series goes deeper — with weekly sessions, expert guidance, and tailored support to help you feel stronger, more confident, and more connected to your body after birth.

✨ Want in on the next round?
Our next core connection series starts on the 31st July. Head to the link in bio for more info. Your core (and your whole self) deserves care that goes beyond the scroll 💫

20/06/2025

🌍 World Continence Week | 16–22 June 2025

We’re shining a spotlight — just for a moment — on a topic that deserves way more airtime: continence.

Bladder and bowel leaks are incredibly common, but they’re not something you just have to “put up with.” Whether it’s a laugh, a sneeze, or the mad dash to the toilet — it’s a sign your body is asking for support.

This World Continence Week, we want to remind you:
💛 You’re not alone
💛 It’s nothing to be ashamed of
💛 And help is available

Even one conversation can change everything. If you’re struggling with leaks, urgency, or pelvic floor concerns — we’re here to listen, assess, and guide you back to confidence.

📍 Nova Pelvic Health | Pelvic Physio Care That Gets It

13/06/2025

06/06/2025

Not all pelvic floor issues are about weakness 💡

Some pelvic floor muscles are too tight and can’t relax (overactive).
Others are too weak and can’t hold up (underactive).
And sometimes… it’s a mix of both!

Swipe through to learn the key differences — and why it’s so important to know what your body actually needs before jumping into Kegels or core work.

🧘‍♀️ Overactive = relax and release
🏋️ Underactive = strengthen and support
💛 Both deserve personalised care

If you’re experiencing leaking, heaviness, or pain — you don’t have to figure it out alone.
👋 Book a pelvic floor assessment with our expert team at Nova Pelvic Health.

04/06/2025

💬 Welcome to Unfiltered & Unclenched – Nova Pelvic Health Q&A Wednesdays!

Let’s get real about pelvic health, without the fluff or the filters. Whether you’re pregnant, postpartum, or just curious about your body, we’re here to answer your questions with honesty, care, and a dash of cheekiness.

No judgment. No awkwardness. Just real talk about what’s going on down there — because your health deserves that kind of clarity.

Got questions? Drop them in the comments, DMs, or our story question box. We’ll answer one every Wednesday.

Because pelvic health should be unfiltered—and yes, you can totally be unclenched about it. 😉

26/05/2025

Sleep feeling impossible after birth? You’re not alone 💤💛
Gentle movement can support deeper, more restful sleep — even in the thick of night feeds and early mornings.

Try these simple wind-down tips:
🌙 Breathwork or stretching before bed
🌿 Lavender spray or diffuser
📵 Unplug from screens and dim the lights
🌞 Morning walks to reset your rhythm (for you and bub!)

Healing takes time. Go gently, and remember — slow progress is still progress 🤍

✨ Our next Core Connection program starts Thursday 29th May — designed to support your postpartum body every step of the way.
Bookings now open online!

13/05/2025

Looking for a meaningful next step in your physio career? 💛
At , we’re all about care that truly supports women — and we’re looking for a physiotherapist who shares that passion.

We offer a warm, welcoming space where you can make a genuine impact, supported by a collaborative, like-minded team.

✨ What you’ll find here:
– A varied and flexible caseload (consults, group education + movement)
– A focus on personalised, evidence-based care
– Mentoring and in-house training to help you grow
– Above award pay + flexible hours (up to full-time)

What we’re looking for:
– Experience in private practice or musculoskeletal physio
– Interest in women’s/pelvic health (training provided if needed)

If you’re looking for a role where your work really matters — we’d love to hear from you.

📧 Reach out to jenna@novapelvichealth.com.au to express your interest or ask any questions.

02/05/2025

🌸 May is Pelvic Pain Awareness Month 🌸

Pelvic pain is more common — and more complex — than many realize. It can show up as discomfort in the lower abdomen, hips, tailbone, or pelvic region, affecting daily life, movement, and emotional wellbeing.
Whether it stems from endometriosis, bladder or bowel issues, pelvic floor muscle dysfunction, or post-surgical changes, your pain is valid — and there is help available.
At Nova Pelvic Health, we use evidence-based pelvic floor physiotherapy techniques to assess and treat the root causes of pelvic pain. Our personalised care aims to reduce discomfort, restore function, and support your overall quality of life.

You don’t have to suffer in silence. 💛 We’re here to help.

📞 Call us on (02) 6921 2040
📧 Email us at admin@novapelvichealth.com.au