Sangha Yoga Studio

Home
Australia
Wagga Wagga, NSW
Sangha Yoga Studio

Yoga Studio 🌿 Gathering on Wiradjuri country 🌿 Hatha, Vinyasa, Yin & Trauma-informed Yoga 🌿 Meditation

03/09/2025

Yoga as Unity: Sutras, Sanskrit & Stories Workshop with Travis from

Join us for a rich, immersive morning of yoga where philosophy meets practice. Together we’ll explore Shiva & Shakti as timeless symbols of yoga’s essence — the union of opposites.

🕉 What to Expect:
• Philosophy — yoga as “union” & the integration of dualities
• Sanskrit — key terms & deeper meanings
• Sutras — wisdom passages on unity & stillness
• Stories — mythic tales that bring the teachings alive
• Practice — mantra, meditation & accessible asana/kriya

This 3-hour workshop is designed to inspire, inform, and ground you in practices you can carry into your daily life.

✨ What to Bring: An open heart, your journal, and curiosity to dive deep. Mats & props provided (or BYO).
✨ Level: Open to all — no prior philosophy or Sanskrit knowledge needed.

Date & Time: 25th October from 10am to 1pm.

Spaces are limited — come sit in the story, feel it in your body, and awaken the union within.

24/08/2025

Join Alison on a Seven-part Workshop series as we travel from the Muladhara chakra to the Sahasrara chakra. You are welcome to join us for one or all, as each workshop will stand alone but will also build upon previous workshops.

We will explore the chakras as an integrated energy system that supports and reflects ourselves. Each workshop will focus on a single main chakra, with additional exploration into the system as a whole and how the chakras integrate.

What to expect:
Information about the chakra system, pranayama (breathwork), meditation, yoga asanas (a gentle flow in addition to yin practice), additional ways to support and balance, mudra, reflective journalling and connection with others.
Printed information to support your ongoing practice.
A crystal connected to the chakra we are exploring.

The first Workshop will be on the 13th September from 2-5pm

Muladhara Chakra:
The Muladhara (root) chakra is the energetic source of our survival, safety, security and trust. You will learn to work with this chakra to support connection to your body, ability to be present to life and sense of safety and security. It is from here that we will establish a strong foundation for the other chakras.

22/08/2025

✨ A Workshop for the Mamas ✨
With Inde .beauty

For the seasoned mamas, the new mums, the ones dreaming of becoming, and the bereaved. This space is for you.

As a mum of two wild boys, I know how rare it can be to find time just for yourself between school runs, endless to-do lists, and caring for everyone else. That’s why this 2-hour workshop is a loving invitation to pause, refill your cup, and remember you are not alone. 💛

Together we’ll move through a nourishing yoga flow, grounding breathwork, and nervous system practices to bring you back into your centre. We’ll close with journaling, mindful activities, and a chance to connect over tea and seasonal fruits.

🌀 What to bring:
• Your journal
• A water bottle
• Your favourite tea cup

This is your time, mama. A moment to soften, breathe, and be held in community. 🌿

21/08/2025

200hr Integrative Yoga Teacher Training
6/2/26 - 7/6/26 - (2 SPOTS LEFT!)

MEET THE TEACHING TEAM!

This training is a deeply embodied path for those seeking to live and share yoga from a place of presence, integrity, and inner knowing. It offers a unique integration of ancient yogic wisdom with contemporary trauma-informed, nervous system-based practices.

Rooted in traditional Hatha Yoga and expanded through somatic tools, polyvagal theory, and functional movement, this training gently guides students into personal transformation, while building the skills, confidence, and clarity needed to teach from lived experience.

Whether you're called to teach, deepen your self-practice, or bring yoga into your healing work or everyday life, this journey supports you in coming home to your body, breath, and authentic voice.

The structure of our upcoming 200hr Integrative Yoga Teacher Training is broken down into 4 x modules with Justine Sydenham as the lead teacher trainer, supported by a team of advanced teachers/practitioners; Karen Pike, Jake Norton & Travis Chambers - who will be teaching specific subjects over full day workshops throughout the training.

Our amazing teaching team are putting so much time & effort into curating a training that is holistically well-rounded, deeply healing, educational & truly transformative.

Please see more about our amazing teachers in the slides.

FOR MORE INFORMATION ABOUT OUR UPCOMING 200HR INTEGRATIVE YOGA TEACHER TRAINING VISIT:

WWW.SANGHASTUDIOWAGGA.COM
WWW.OMNIAHEALINGARTS.COM
OR CONTACT JUSTINE VIA EMAIL:
justine@omniahealingarts.com

Yoga takes you into the present moment.
The only place where life exists.
Patanjali

18/08/2025

🌱 Nervous System Wisdom:
Regulation Isn’t Calm

So often we think being “regulated” means being calm, quiet, composed. But that’s not the full truth.

True regulation is the ability to be with what is.

A regulated system isn’t one that’s always still or serene. It’s one that knows how to move between states, from activation to rest, from sadness to joy without getting stuck or overwhelmed.

A regulated system can cry and still feel safe.
It can tremble, shout, laugh, or dance without shame.
It knows how to return home, to the breath, to the body.
Sometimes, rest looks like lying still.

But sometimes, rest is wild; a scream, a stomp, a sigh, a song.

Try this:

Pause. Feel your feet.
Press them gently into the floor.

Place one hand on your chest, one on your belly.
Notice the breath, without changing it.

Inhale through the nose. Exhale with sound.
Let yourself sigh. Then do it again. Maybe louder.

Ask your body:
What do you need right now?

Let it speak.
Maybe it wants stillness.
Maybe it wants movement.

10/08/2025

✨ Here’s what’s coming up at Sangha ✨

Whether you’re seeking a moment to pause and reset, an opportunity to deepen your practice, or simply a safe space to connect with others, we have something for you. These offerings are created with you in mind, rooted in care, intention, and the belief that healing happens when we come together.

We can’t wait to practice, grow, and breathe with you.

Fore more information, visit our website:
www.sanghastudiowagga.com

06/08/2025

🌿 Meet the Teachers of Sangha Yoga Studio 🌿

We are so grateful to have a dedicated team of teachers who bring their unique gifts, wisdom, and energy to our community. Each teacher at Sangha is deeply committed to creating a space of healing, growth, and connection through yoga and are here to guide you on your journey back home.

✨ Swipe to learn more about each of our wonderful teachers and their offerings ✨

🌿 Justine - .sydenham
Sangha Studio Founder & Co-Owner.
Justine currently teaches our 200hr YTT's and holds workshops & retreats

💫 Karen
Sangha Studio Co-Owner, Karen teaches Sun Flow, Moon Flow & Yin yoga classes.

🌿 Bre .ful.yoga
Teaches Sun Flow & Yin yoga.

💫 Connie
Teaches Moon Flow.

🌿 Alison -
Teaches Moon Flow & Yin yoga.

💫 Indea - .beauty
Teaches Moon & Sun Flow.

🌿 Liz - .with.liz_
Teaches Sun Flow.

✨ Josie -
Teaches Sun Flow & Restorative Yoga

🌿 David
Teaches Sun Flow

We can’t wait for you to experience the magic each of them brings to the mat. Whether you’re looking for a grounding Yin practice, traditional Hatha, energising flow; we have a teacher and class for you.

✨ Join us at Sangha to deepen your practice and connect with our heart-centered community.

04/08/2025

✨ 5 counterintuitive mental health tips that saved my life ✨
(from the teachings of Andrea Gibson)

When I stopped trying to stay safe,
I found peace in the unknown.
The freedom I craved was waiting
on the other side of protection.

When I welcomed my grief,
I discovered that sorrow carves space
for joy to enter.
Wholeness is born through feeling it all.

When I felt like I had nothing to give,
I gave anyway my presence, my care, my truth
and I realized I was never empty.

When I stopped trying to control everything,
I softened.
And life found a way
to hold me gently.

When I felt unloved,
I became love.
I gave it without asking.
And somehow, that was enough.

—

Not the advice you'd expect.
But maybe the kind we need most.
Thank you for your wild, tender wisdom. 🕊

29/07/2025

You’re warmly invited to a powerful 2-hour journey of breath, sound, and deep connection, co-facilitated by Sandra and Timo.

Saturday 23rd August from 2-4pm.

Held on the New Moon — a time that invites trust, growth, and inner renewal — this session offers a sacred space to release, realign, and plant new seeds of intention.

Together, Sandra and Timo will weave their unique practices and energies into a deeply immersive experience, guiding you through conscious breath-work, sound healing, and somatic integration to support your nervous system, open your heart, and reconnect you with your inner landscape.

A beautiful opportunity to slow down, soften, and come home to yourself — held in community, ceremony, and presence.

✨ All are welcome
🌀 No experience necessary

Book via link in bio

24/07/2025

MAY YOU AWAKEN

May you awaken to the mystery of being here
and enter the quiet immensity of your own presence.
May you have joy and peace in the temple of your senses.
May you receive great encouragement when new frontiers beckon.
May you respond to the call of your gift and find the courage to follow its path.
May the flame of anger free you from falsity.
May warmth of heart keep your presence aflame and
may anxiety never linger about you.
May your outer dignity mirror an inner dignity of soul.
May you take time to celebrate the quiet miracles that seek no attention.
May you be consoled in the secret symmetry of your soul.
May you experience each day as a sacred gift woven around the heart of wonder.”

~ John O’Donohue

Address

3/20 Tompson Street
Wagga Wagga, NSW
2650

Website

https://linktr.ee/sanghastudiowagga, http://www.sanghastudiowagga.com/

Alerts

Be the first to know and let us send you an email when Sangha Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sangha Yoga Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Wagga Wagga?