Sangha Yoga Studio

03/02/2026

✨ Karma Yogi Opportunity at Sangha Yoga Studio ✨

Sangha is seeking a Karma Yogi, someone who feels called to care for the space that holds our community.

This role is an offering of seva (selfless service). Once a week, you’ll tend to the studio through cleaning, nurturing, and loving care, helping keep Sangha feeling peaceful, welcoming, and alive.

In return, you’ll receive our Practice You Membership, giving you access to 3 yoga classes per week at no cost.

This is a beautiful exchange for someone who:
🌿 Loves sacred spaces
🌿 Feels joy in caring for community
🌿 Values consistency, presence, and devotion
🌿 Wishes to deepen their own practice

If this resonates with you and feels aligned, we’d love to hear from you.

📩 To express interest, please contact Kaz directly:
👉 DM or email
admin@sanghastudiowagga.com

We trust the right person will feel the call.

With gratitude,
Sangha Yoga Studio 🤍

01/02/2026

🌿 TERM 1 TIMETABLE IS HERE 🌿

Term 1 begins under the final shedding of the Year of the Snake, a powerful moment where what has been released makes space for new foundations to take root. February invites fresh beginnings, not rushed, but embodied… shaped by everything we’ve let go of to arrive here.

As we step into this new term, we invite you back onto the mat:
to move with intention,
to steady your breath,
to reconnect in community,
and to begin again from a place of presence and truth.

✨ Bookings:
www.sanghastudiowagga.com
or directly via link in bio

🪷 Class Passes & Memberships
🌿 3 Month Membership — $44 p/wk
🌿 5 Class Pass — $100
🌿 10 Class Pass — $180
🌿 20 Class Pass — $320
(Valid for all regular classes)

🌼 Explore upcoming events, workshops, trainings & retreats via the link in bio or our website:
www.sanghastudiowagga.com

May this term support you to move gently forward — grounded in what you’ve shed, and open to what is beginning to grow.
We look forward to sharing the space with you — breath by breath, practice by practice, heart to heart. 🕊️

With love,
The Sangha Family

29/01/2026

Dear Beautiful Sangha,

Just sharing some news with you.
As of February, Kaz will be taking over Sangha completely and Justine .sydenham will be stepping back as a custodian.

So you may notice some subtle shifts and changes within the space, however the same level of commitment, devotion and joy for the space and community remains.

Justine will still be here teaching and sharing within the space, just at a different capacity.

We look forward to sharing another year with you in community and we are having free community gathering on the 14th March at the Wagga beach from 9am to celebrate Sangha and its 4year birthday.

Much love
Namaste

19/01/2026

A PRAYER FOR GOD TO REMOVE WHAT ISN’T
ALIGNED
God,
As I move into this new season, I ask you to clear away what was never meant to stay in my life. You see the things l’ve been holding onto out of fear, or habit, or comfort. You know the relationships, the opportunities, and the patterns that no longer align with who l am becoming. I place them all in your hands.
If something is not from you, don’t let it follow me into what is next.
Remove what drains me, expose what isn’t honest, and release me from anything that keeps me small. Give me the courage to let go of what l once prayed for if it is no longer part of your plan.
Make space in my life for what carries your peace, God. Align me with the people who speak life into me, the doors that move me forward, and the places where my spirit can finally rest. Help me trust that when you take something away, it is never to harm me - it is to protect me, redirect me, and prepare me.
I’m ready for what is aligned with your purpose.
Amen.

24/11/2025

You’re warmly invited to gather with Justine .sydenham under the last full moon of 2025.
A potent closing to a nine-year cycle and the Year of the Snake.

This is a powerful moment to release, clear, shed, transcend and transmute old patterns, limiting beliefs and ways of being that no longer serve you, so you can raise your consciousness, expand your awareness and anchor more light into your life.

Friday 5th December
7:30pm
Energy Exchange: $35

This evening is an invitation to:
✨ Take some time out just for you
✨ Yield, soften and let go
✨ Reconnect with your inner self
✨ Receive a deep energetic clearing & nervous system reset

All are welcome.
Spaces are limited so bookings are essential.

May this final full moon of the year be a soft yet powerful turning point, a chance to shed what’s ready to be released, and step forward feeling lighter, clearer and more connected to your true self.

31/10/2025

Magnet for Joy - A practice to remember your innate state of joy with Josie

Sat, 22 Nov | 10 - 11:30am

Join Josie for an extended Ta***ic Hatha Yoga practice designed to anchor you in your essential nature: joy.

The session weaves together a Dharma talk, asana, pranayama and a lineage-sanctioned kriya meditation to guide you back to your natural state of wholeness.

Through intelligent sequencing, we’ll explore the elements of the mind through asana, gradually preparing for an extended meditation to remember your eternal essence and rest in joy.

You’ll leave with a sense of clarity, a slower rhythm yet a vibrantly attuned mind.
Suitable for all levels. Some experience with yoga and meditation is recommended.

Book via link in bio

28/10/2025

Let go of control.

Control can show up as overthinking, micromanaging every outcome, or nitpicking others.

Mastering the art of detachment not only brings you what’s best for you but also allows you to enjoy it fully.

You won’t be constantly worried about losing it or living in fear every day.

And you also stop defining value by how long something lasts.

Life responds to your energy.

Simply focus on feeling whole within yourself.

When you cultivate an inner state of gratitude, instead of craving or obsessing, you naturally become open and ready to receive.

You attract your gifts effortlessly because there is no tension or resistance.

Experience it all without clinging.

What’s meant for you is already aligning.

24/10/2025

Join Karen for a 4 week series of the practice of yoga nidra.
Monday evening's for 4 weeks from 27/10/25 at 7.15pm - 8.15pm

Yoga nidra or yogic sleep, is a deeply nourishing experience practiced lying comfortably in savasana, where the body is guided into conscious rest & relaxation.

Through a carefully structured meditation, and through the channel of hearing, awareness is progressively drawn inwards, and we find ourselves resting somewhere between wakefulness and the dream state. As the breath becomes quiet and the body still, the conscious and unconscious aspects of the mind begin to reveal themselves. Assisting with the softening of muscular, mental and emotional tension, yoga nidra is deeply soothing for the body, mind and nervous system.

This is the practice of withdrawing the senses known as Pratyahara. "Praty" meaning to move or withdraw, "ahara" meaning nourishment or food. So, Pratyahara is the drawing of the senses away from their natural tendencies towards overstimulation. Pratyahara is an aspect of the eight limbed body of yoga as mentioned in Patanjalis yoga sutras.

During this 4 week series, we will explore the 5 states and tendencies of the mind followed by the practice of yoga nidra.

No previous experience necessary. All are welcome.

16/10/2025

🌸 Caregiver Support Gathering - Connection Circle with Dee 🌸
Saturday 18th October, 2-3pm | By Donation on a sliding scale

A gentle space to pause, breathe, and be held in community.
This circle is for caregivers of all kinds, parents, grandparents, guardians and carers to feel supported, seen, and heard.

Through shared stories, simple mindfulness practices, and heartfelt conversation, we’ll explore how to:
✨ Navigate the challenges of caregiving with patience and compassion
✨ Build emotional resilience & co-regulation skills
✨ Set healthy boundaries while fostering connection
✨ Be present in the everyday moments with love & intention

This isn’t a workshop you have to “get right.”
It’s a space to exhale, to show up just as you are, and to be met there.
Every voice matters. Every experience is valued.

Book via link in BIO

16/10/2025

13/10/2025

🌸TERM 4 TIMETABLE IS HERE 🌸
Spring is the season of renewal, a time to awaken, rise towards the light, and breathe new life into your practice.

As the earth softens and blossoms, we invite you to step back onto the mat… to move with intention, to root into community, and to return home to yourself.

✨ Bookings:
www.sanghastudiowagga.com

Class Passes & Memberships
🌿 3 Month Membership — $44 p/wk
🌿 5 Class Pass — $100
🌿 10 Class Pass — $180
🌿 20 Class Pass — $320
(Valid for all regular classes)

🌼 Explore upcoming events, workshops & trainings through the link in bio or website: www.sanghastudiowagga.com

May this term be a season of softening, growing, and blossoming together. We can’t wait to share the space with you, breath by breath, heart to heart. 🕊️

With love,
Sangha

06/10/2025

🌿 SPRING SELF CARE OFFER
Breathe new life into your practice this season ✨

As the days grow longer and the earth begins to bloom, it’s the perfect time to return to your mat, reconnect with yourself, and let your practice support your own blossoming.

We’re offering a 7 Class Pass for $108
Valid for 8 weeks from date of purchase
No extensions | No transfers

This is your gentle nudge to make space for you to slow down, nourish your nervous system, and plant the seeds of a consistent practice.

Link in bio to purchase
See you on the mat 🤍