raised2remember

raised2remember A space that shares insight into conscious parenting through yoga, astrology and inner child work.

Please contact for session times and details for Mum's and Bub's yoga classes and conscious mother circles. .studio.wagga

'ShivaRatri is the Night of Shiva, and for those immersed in the Hindu tradition it is an important part of the year, th...
01/03/2022

'ShivaRatri is the Night of Shiva, and for those immersed in the Hindu tradition it is an important part of the year, the one night Shiva ‘sleeps’ while people keep vigil. “Shiva represents the universal power of destruction, which has two facets – the end of physical existence, and the liberation from its subtle bonds (by the destruction of ignorance).

The story of Shiva is the story of God dwelling in human consciousness. He is the Great Yogi, severe and serene in meditation, ever absorbed in superconscious Reality (samadhi). He is the Supreme Guru (spiritual guide) who teaches always in silence the oneness of one’s higher Self (atman) with the ultimate Reality (Brahman).

Shiva is ever the great Destroyer of Ignorance, endowed with infinite compassion, longing only to burn the miseries of the world, to illumine the world, to reveal within each being the highest Truth. The ignorance referred to here is not lack of knowledge of the world, but the ignorance of our true nature.

In the Yoga Sutras of Patanjali it is said that this ignorance (avidya) is the cause of all suffering. Avidya is not just an ignorance but a very deep illusion which colours all our perceptions. Because of that, we live in an illusory world of our own creation. The purpose of rituals like ShivaRatri is to shift our focus, quiet our minds and open ourselves to the possibility of the end of ignorance and to awakening to reality.

Remove all the selves we create and what remains will be identified as real Self. Shiva as Mahadeva, the Great God, Lord of Lords, is ever the Destroyer of Ignorance. With his great third eye (the eye of higher knowledge, which looks inward) Shiva pierces through all hypocrisy, and can burn to ashes in a glance all that is untrue. It is said that with each inhalation and exhalation Shiva takes, entire worlds are created and destroyed. He is the inner Self of all living beings.' words and picture from the Shiva tribe

There are a multitude of ways yoga can serve to promote a mother's health & wellbeing in the postpartum period and beyon...
20/02/2022

There are a multitude of ways yoga can serve to promote a mother's health & wellbeing in the postpartum period and beyond. These include

- Cultivating life force/ prana/ chi to help replenish the acute and chronic depletion of vital energy lost during birth, breast feeding and from sleepless nights.

- This has the ripple effect of promoting healthy mumma-bubba attachment as well as replenishing vital life force and energy to help breast milk production and combat the all consuming fatigue that can set in with sleepless nights

- Grounding physical, breathing and meditative practices that help activate parasympathetic nervous system. This ripples through to help combat

1) stress
2) fatigue
3) sleep deprivation
4) post natal depression and anxiety

- Increased awareness to help cognitive function despite sleep deprivation

- Increase in physical strength and a sense of personal power to meet the emotional and physical demands unique to motherhood

- Promotes a more intuitive approach to raising humans rather than one that is rooted in fear or outdated generational patterns

The benefits of yoga are all encompassing and can truly be a game changer when it comes to physical, emotional and spiritual health in the crucial postpartum period and throughout motherhood. This not only benefits the mother but obviously child as well. For more support or to attend a postpartum yoga class that helps you cultivate strength and awareness physically and mentally please book at .studio.wagga. The classes are currently donation based so you can try it out and see if it's something that works for you.

The niyamas are a set of observances that we can practice ourselves and are set within the context of yoga. Amongst thes...
16/02/2022

The niyamas are a set of observances that we can practice ourselves and are set within the context of yoga.
Amongst these observations is Svadyaya/ study or examining one's self.
This practice is essential to live a life of beauty and to live in harmony within our own thought/ emotional/ physical bodies and with each other.
It is a beautiful practice to seek understanding of our true nature and allow all that is false or untrue to dissipate away.

Address

Wagga Wagga, NSW

Website

Alerts

Be the first to know and let us send you an email when raised2remember posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram