Hope and Resilience Counselling

20/10/2024

The punch line for this article comes at the end of it: "If we don’t love ourselves, no one else will. Not because we’re not loveable, but because it’s not possible.

From new love to lasting love, relationships go through five phases.

23/08/2024

Three ways to boost your mood, according to different situations, in the short term or in the long term, according to Health Central Mental Health: https://pages.remedyhealthmedia.com/index.php/email/emailWebview?email=NTQxLUdLWi0yNDMAAAGVG4EZ1mzW8Eko-Y15HGYECJKBfTjiOuWHhPenjuEa0eelXeHP5ypFj8pX_-AHNzlYguWS6Jo_vgjcK2jpSjNd2oQPcjtdZQlSHA

3 Quick Mood Boosters

1. Leave the Room
Sometimes, the best way to handle feelings of anger is to get up and move. Taking a walk, even around the block, can restore inner calm.

2. Sign Up at the Community Center
Connecting with others is essential to your mental well-being. Start by joining your community center, signing up for volunteering, or becoming a member of the public library.

3. Give Yourself Grace
Living with a chronic illness can be exhausting. On days when you’d rather stay in bed, you’ll feel better if you do a small part of your routine, rather than doing nothing at all.

DIY Therapy

Track Your Mood
If you have bipolar disorder, it can be hard to keep tabs on whether you’re up, down, or somewhere in-between. Ranking your mood daily on a scale of 1-10 can help you see patterns over time, as well as spotting any potential triggers for your mood swings.

Inspirational Quote of the Week:

People are increasingly feeling disconnected, and that’s leading to an epidemic of loneliness in America, says researcher Laurie Theeke, Ph.D., an associate dean for the Ph.D. in Nursing Program at George Washington University in Ashburn, VA, who is studying the phenomenon. Small steps can make a major difference in battling these lonely feelings, she says.

“Doing something is better than nothing. You just need to do something to get yourself reconnected and back on track.” –Laurie Theeke, Ph.D.

Sometimes, the best way to handle feelings of anger is to get up and move. Taking a walk, even around the block, can restore inner calm.

03/08/2024

How climate change can impact our mental health. Take a read:

The effects of climate change are evident, but their consequences for mental health are not the same for everyone.

28/07/2024

I say to my couple clients "Marriage is sacrificial! You are laying down your life for your partner! Your life is no longer just your own?

It’s very tempting to believe that they are both the same.

28/07/2024

The time to be happy is now! Take a read. Also, for more on happiness, google ''The Happiness Trap".

Waiting, always waiting

24/07/2024

This article is a good read. I hope you get something out of it.

What is self-respect and what can we do to respect ourselves more?

17/07/2024

DID YOU KNOW?
Over 450 million people worldwide are currently living with mental health conditions. Hope and Resilience is here to provide support and guidance.
📞 Call at 0423 385 761 to book an appointment today!
Take the first step towards a brighter and healthier tomorrow. You are not alone, and together, to build a stronger you. 💚
📞0423 385 761
📧john@hopeandresilience.com.au
🌐hopeandresilience.com.au

02/07/2024

🌟 Did You Know? 🌟
Hope and Resilience believes in the power of hope and the strength of resilience. That's why I (John) offer online therapy sessions, making mental health support accessible from the comfort and privacy of your home.
📞 Call at 0423 385 761 to book an appointment today!
Take the first step towards a brighter and healthier tomorrow. You are not alone, and together, to build a stronger you. 💚
📞0423 385 761
📧john@hopeandresilience.com.au
🌐hopeandresilience.com.au

28/05/2024

Did you know? The human spirit is incredibly resilient, capable of overcoming immense challenges. At Hope and Resilience, support is available to guide you on your journey towards empowerment and strength, offering the tools and encouragement needed to thrive. Let's navigate this path together!
📞0423 385 761
📧john@hopeandresilience.com.au
🌐hopeandresilience.com.au

28/04/2024

Losing someone dear to us can feel like the world has lost its vibrancy and color. At Hope and Resilience Counselling, I, John, understand the profound impact of loss and the journey of grief that follows. While it's natural to feel overwhelmed by the darkness, I'm here to help you find the light again. Through therapy, support, and coping strategies tailored to your needs, you'll walk on the path to healing and renewal. Though the colors may seem dim for now, know that hope and resilience can help paint a brighter tomorrow.

Contact today to begin your journey towards healing. 🌟
📞0423 385 761
📧 john@hopeandresilience.com.au.
🌐www.hopeandresilience.com.au to learn more.

21/04/2024

Crying is often seen as a sign of weakness, but at Hope and Resilience Counselling, we recognise it as a powerful tool for healing. 💪💧 When we allow ourselves to release our emotions through tears, we create space for healing and growth. Crying can be a cathartic experience, washing away pent-up pain and sorrow and allowing us to process traumatic experiences in a healthy way.

Contact at:
📞0423 385 761
📧 john@hopeandresilience.com.au.
🌐www.hopeandresilience.com.au to learn more.

18/04/2024

Together, we'll navigate the complexities of workplace stress and empower you to cultivate a healthier work-life balance. Don't let workplace stress hold you back from living your best life. Contact Hope and Resilience Counselling today and take the first step towards reclaiming your peace of mind and well-being. 💼💖

Contact at:
📞0423 385 761
📧 john@hopeandresilience.com.au.
🌐www.hopeandresilience.com.au to learn more.