Optimal Massage Wagga

01/03/2025

There's nothing like chilling upside down at the end of the day or between clients to stretch and release deep tension in your spine! 😌

For more excellent tools and tips on feeling better, visit my latest blog post at optimalmassagewagga.com.au/blog/optimal-gift-ideas-for-yourself

18/02/2025

This blew my mind. The effects of high and low omega-3 fats are incredibly powerful. Omega-3s, which you can easily get from fatty fish, have an impact on your life expectancy that's comparable to smoking! 🤯

Ciggies and Sardines, both have similar powerful effects on longevity!

13/02/2025

Rainy poory old man snoory, great weather to hop in a sauna! 🌧️🔥

With this gloomy weather outside, there's nothing quite like the cozy embrace of a sauna. And let me tell you, even better - a near infrared sauna! Not only do you get the relaxing hot benefits that come from heat shock and sweating, but your cells get to absorb the energy from the electrons in the near infrared light, relaxing and energizing!

🔗 Dive into more great tools for keeping yourself healthy and happy here. https://www.optimalmassagewagga.com.au/blog/optimal-gift-ideas-for-yourself

Turn that dreary day into a moment of pure bliss. Your body will thank you!

14/05/2024

Never too early (or too late!) to start strength training 💪

19/04/2024

Excellent presentation covering the amazing benefits of vigorous exercise, if you want to age well and feel your best, this is a must!

I recently had the privilege of presenting at the CrossFit Health Summit, where I described a constellation of factors that influence longevity – with specia...

16/04/2024

🎉 New Gift Certificates Just Arrived! 🎉

Perfect for Mother’s Day! 🌸

16/04/2024

Happy clients make my day! Here are some Google reviews i am proud of. Thank you to everyone who took the time to share their thoughts.