26/01/2026
🌡️ EXTREME HEAT WARNING – PATIENT UPDATE 🌡️
With severe heat forecast across our region this week, Nova Health Co is prioritising the safety and wellbeing of our vulnerable patient community.
If you have an upcoming appointment and would prefer to switch to Telehealth or reschedule to a cooler time of day, our team is more than happy to accommodate. Please just give us a call and we’ll organise the option that works best for you.
A special thank you to our antenatal patients for your understanding and co-operation — we have already rescheduled all Wednesday afternoon appointments to early Wednesday morning to help avoid unnecessary heat exposure.
Please stay hydrated, stay cool, and take care of yourselves. 💗
🌡️ Keeping baby cool in the heat 🌡️
Summer is well and truly upon us and many parents are concerned about how to keep baby cool. We have some great tips!
• Breastfeeding is amazing – your milk will adapt to quench baby’s thirst and keep them hydrated. Feeding frequently and flexibly will help to keep them well hydrated.
• For formula fed babies, you can use feeds frequently and flexibly also. They may need some smaller additional feeds on very hot days, just ensure you are only making the formula to the instructions on the tin – using more or less powder to water will unbalance the electrolytes and can cause serious issues with hydration and may even cause significant illness.
• Use the air conditioning to keep the room temperature to a comfortable 21-24 degrees if baby is in sleeveless or short-sleeve suits – keep very small babies out of the direct draft from the air conditioner though to prevent them getting too cold.
• Do not cover the pram or car seat with a blanket or wrap – studies show the internal temperature in a covered seat can reach 50 degrees very quickly on a hot day! Small clip on fans are also an affordable option to help cool baby on the go.
• When going to a hot car, using ice bricks to cool the seat before putting baby in. (remove before placing baby in seat!)
If you need anything, we’re here to help.
— Nova Health Co 💜🌸